月度归档： 2023 年 12 月

4 kinds of exercise methods to help you get into a good state quickly!

The Spring Festival holiday is over

Are you ready to go back to your daily routine

Are you working and studying?

Proper exercise is a good way to recover.

a year’s plan starts with spring

Get up and start a good year-round health.

Five steps to get your body used to exercise

break up the whole into parts/pieces

Even if there is no whole exercise time, segmented sporadic exercise can benefit the body. For example, walking instead of driving, walking in the community after meals, etc.

Get up regularly

For sedentary people, it is recommended to get up and exercise every 30 minutes. You can set an alarm clock to remind yourself.

Choose the one that interests you.

You don’t have to worry about which exercise is the most effective and popular. As long as you like it, you can try it, practice it slowly and form a habit.

Companion activities

Give yourself exercise pressure with the help of "punching in friends" and exercise with friends to increase interest.

The goal is smaller.

Don’t pursue immediate sports effect. Beginners should start with a small amount of physical activity and gradually increase the frequency, intensity and duration. People with poor physical strength should not try high-intensity exercise easily.

Four kinds of sports suitable for spring

walk

Walking is the safest, simplest and most economical aerobic exercise. Middle-aged, elderly and young people with good health are suitable for brisk walking, with a speed of 5~6 kilometers per hour and about 120 steps per minute. Insisting on brisk walking can improve the cardiopulmonary function of human body, reduce the body fat rate and reduce the incidence of cardiovascular and cerebrovascular diseases, diabetes, hypertension and other chronic diseases.

Older people with weak constitution should choose to take a slow walk, about 80 steps per minute and 2~3 kilometers per hour, which can help stabilize mood, eliminate fatigue, and also have the effect of strengthening stomach and helping digestion.

cycling

Cycling is a typical aerobic exercise, which can enhance the heart and lung function and make the figure symmetrical. Has obvious effect on preventing chronic diseases such as heart disease, hypertension and diabetes.

Cycling exercise time can be controlled at about 20~40 minutes. If the exercise intensity is low, it can be extended appropriately, but it is not recommended to exercise for too long to prevent fatigue injury.

spread

Throughout the cold winter, people’s bodies seem to be curled up, and the most suitable thing to do in spring is stretching to wake up the body. Young people had better do yoga, and old people can practice Qigong.

Recommend a stretching action "climbing the wall". Stand facing the wall, slowly climb up along the wall with both hands or one hand, stretch the whole body as far as possible, then slowly retreat, return to the original place, and repeat.

jogging

Jogging is more effective than any high-intensity exercise. Jogging can also increase oxygen intake, reduce hypertension, get rid of body fat and improve heart function.

Transfer from: Guangdong CDC

Source: Jingshi Health Home

Wonderful and funny jokes： 1. Last night, I enjoyed dinner at the barbecue stall on the roadside. …

Wonderful and funny jokes: 1. Last night, I enjoyed dinner at a barbecue stall on the roadside, sitting next to two 14-and 15-year-old boys. One of them asked, "shall we drink beer or red wine?" Another replied, "Let’s taste red wine today!" I thought to myself, these two boys are quite emotional. However, the following words surprised me. The boy who asked questions loudly said to the waiter, "Two bottles of iced black tea!" "

Wonderful funny jokes: 2. My cousin is lively and active, with short hair and a boy-like personality. Her name is Yuge. A new colleague, a handsome boy, came to her unit recently, which is very popular. Cousin always looks for opportunities to gather in front of others and help new colleagues get familiar with the environment. At the beginning, the handsome boy always said: thank you for your song! Cousin sounds very kind. After a few days, everyone became familiar with it and called her "brother" directly. Cousin realized that the little handsome guy thought she was a boy!

Wonderful funny jokes: 3. Did my mother finish reading it? Hold? Mother’s heart fades and cuts quietly? Still? Xin Shu k? Pray for us to eat ω? Cut? Is it dangerous to look at the eyes from the fairy? ? э Danger? ? ээ Wei Que takes 6 sou Jia Mi Meng ┳ gluttonous burden? Hey? ? Qiang rabbit paralysis? Excuse me.

Wonderful and funny jokes: 4. Once I was drinking with my friends, I drank it from afternoon to evening, and when I couldn’t drink white wine, I switched to red wine. Finally, I raised my glass to invite my friends, holding the wine in one hand and patting him on the shoulder with the other. I was about to talk from the bottom of my heart when he spit all the red wine in his mouth and not absorbed. He paused for a second, holding his head and crying. That was sad. I said helplessly, "didn’t you just throw up all over me? It’s okay. Don’t cry." He looked up and said to me, "X, I vomited blood. I must be terminally ill …" I was speechless at that time!

Wonderful funny jokes: 5. Once I quarreled with my wife, I slapped her on the spur of the moment. Later, he was called by his father-in-law to lecture. Father-in-law angrily scolded: "what kind of man is a man who hits a woman?" If you are really capable, hit my wife! "

Wonderful funny jokes: 6. Why are other people’s wives so gentle and so innocent girl? Look at the shopping mall over there. There is a beautiful woman in the waiting chair who is gently wiping the sweat from her husband’s forehead. Suddenly, there was a strong rush behind me, and my ass was actually kicked: What are you looking at, I’m not enough for you? Take the bag and be honest. . The same woman, why is the gap so big?

Wonderful funny jokes: 7. Today, the stock market plummeted, and my mood was not very good. When the husband came home to open the door, he found that his wife ran to the bathroom in a panic, feeling that there was something to hide from him. He ran to the bedroom and saw that the window was open and there was a man hiding outside. The husband was so angry that he pushed the man down from the 20th floor! Five minutes later, the wife came out after pulling her stomach, leaned out of the window and asked her husband, "Where’s the master who repaired the air conditioner?"

Wonderful funny jokes: 8. I have been in love for 5 years and have just given birth to a baby boy this year. When I was just pregnant, my morning sickness was so serious that I dreamed of upgrading to a family of three every day. I was extremely happy. As a result, when the baby was born, my mother took care of me and let me go back to my mother’s house on the day of the baby’s full moon banquet! Don’t you feel guilty? Aren’t you afraid of nightmares when you sleep at night?

Wonderful and funny jokes: 9. At a class reunion, everyone was drunk, supported each other back to the dormitory, and fell asleep. In the middle of the night, I got thirsty and poured water. I vaguely saw a red dot on the ground and thought, "Who threw a cigarette butt without stubbing it out?" I stepped forward and stamped out the cigarette butt, and then went back to sleep. The next morning, I heard someone ask loudly, "Who crushed my mobile phone charger?"

Wonderful funny jokes: 10. After returning from a business trip, I tried to open the door with my fingerprint, but there was no response. So I changed my fingers and tried … I tried all ten fingers, but it still didn’t work. I was busy calling my mother to ask what was going on. Mother said loudly, "Why did you open the door? We deleted your fingerprints, don’t come back! " I suddenly felt very helpless and said to my mother, "I just want to make sure that the door lock is normal." Mom continued: "Your father and I are going to make up for our honeymoon these days, for fear of hitting you!" Don’t make light bulbs for us either! "

# Funny moment # # Funny # # Funny jokes #

Don’t you dare to know the secret of women？

In this world, everyone has his own secrets, regardless of men and women. However, women’s secrets are often more complicated and subtle. These secrets may be their weakness or their strength.Today, we will reveal the little secrets that women can’t hide.

First of all, we must understand that the secret of women is not a derogatory term, and it does not mean that there is anything wrong with women.On the contrary, these secrets are the unique charm of women, which makes them different.

1. Feminine emotionalizationThis is a secret that many people know, but few people really understand it. Women’s emotionalization is not their weakness, but a survival strategy. Through emotionalization, women can better express their needs and feelings, thus getting more attention and care.

2. Women’s intuitionWomen’s intuition is often very accurate, which many people can’t envy. This intuition comes from women’s sensitivity to details and deep understanding of interpersonal relationships. Through intuition, women can make correct judgments and decisions in many cases.

3. Feminine tenacityAlthough women look weak, their hearts are often very tough. In the face of difficulties and challenges, women are often able to persist and not give up easily. This tenacity comes from women’s survival instinct and sense of responsibility for their families.

4. Women’s spirit of sacrificeWomen are often willing to make sacrifices for their families and children. This spirit of sacrifice does not mean that women are accessories of the family, but that women are willing to make efforts for the happiness of the family and the growth of their children.

5. Women’s creativityWomen are often very creative, whether in the fields of art, literature or science. This creativity comes from women’s unique perspective and rich imagination.

6. Women’s social skillsWomen often have strong social skills, whether in dealing with interpersonal relationships or organizing activities. This social ability comes from women’s emotional wisdom and understanding of human nature.

7. Women’s self-protection consciousnessWomen often have a strong sense of self-protection, both physically and psychologically. This self-protection consciousness comes from women’s survival instinct and the need for safety.

8. Women’s sense of self-worthWomen often have a strong sense of self-worth, whether at work or in family life. This sense of self-worth comes from women’s self-esteem and confidence.

9. Women’s learning abilityWomen often have strong learning ability, whether in learning new knowledge or learning new skills. This learning ability comes from women’s curiosity and thirst for knowledge.

10. Women’s toleranceWomen tend to have a strong tolerance, whether in treating family or friends. This tolerance comes from women’s emotional wisdom and understanding of human nature.

These are the little secrets of women, which are the charm of women and the source of their strength.We should respect and understand these secrets, not laugh at and belittle them. Only in this way can we truly understand and appreciate the charm of women and truly realize gender equality and harmonious coexistence.

Five details to enhance the sense of fashion, half of women can do it without showing soil.

Modern women seem to have higher and higher requirements for their own image. With the general awakening of aesthetic consciousness, dressing well can only be said to be normal. Under this premise, fashionable people who are at the forefront of aesthetics are still pursuing outstanding dressing. Among all the qualities, advanced aura and fashion sense are the extra points that every woman is eager for.

This is not because women are naturally melodramatic, giving up leisure and laziness, just to deliberately pick and dress. On the contrary, women who have a sense of fashion are precisely those smart women who are clear-headed and know how to add points to themselves with external factors.

Fast-paced life polishes people’s patience, and even the most interesting soul wants to collide, it must start from the first impression. An image with a sense of fashion, in the external language, is almost equivalent to a sophisticated life and a discerning taste, so it is easier to make people feel good.

There are many sources of fashion sense, and you don’t need exaggerated clothes to do it. What I want to share with you in this issue is the specific details of avoiding rusticity and rusticity in daily life. In fact, every detail is not difficult to do, and women who seriously implement it can benefit from it more or less. Five details to enhance the sense of fashion, half of women can do it without showing soil, let’s take a look ~

Women who don’t love beauty and are not self-motivated will not take the initiative to read this article, so we can rule out the rule that they look rustic because they don’t dress up. The "rustic" problem that everyone usually encounters is probably caused by "overdressed".

Although the results of search engines are not accurate, they can also reflect more general results, and when I use search engines to search for the term "rustic", guess which star I found? I’m sorry, it’s Xuan Yi.

Before, she had a hot search because of her rustic style, and even some netizens commented that she always wore big names out of the feeling of selling goods on the ground.

To be fair, Xuan Yi’s appearance is definitely not rustic, and her small facial features are very delicate. However, her private service style always makes people want to vomit, because of her.The element is too full, let a person can’t find the line of sight, so dazzling.

Without the choice of collocation ideas, all the elements that can become bright spots will become fuzzy background boards, which can not play a positive role in decorating the trend elements.

It is possible that Xuan Yi chose this style because of her sweet and lively style, but the female stars with this style are not only her, like Nana Ou-yang, but also belong to the delicate and charming girl type, but Nana Ou-yang’s style appears more as a positive demonstration.

Nana Ou-yang, who is also a cool fashion brand, doesn’t have the feeling of being covered with elements. First of all, she knows how to use dark colors to suppress the agitation of large-scale printing. Secondly, there are only one or two highlights in her styling, so there will be no feeling of being too noisy.

Since we want to avoid the delicate rustic feeling, it is natural for some people to think, why not just wear a little plain clothes? There is no problem with the overall direction, but it is not enough to be simple and clean.

If the outline of clothing is messy, no matter how well it is done in other places and how expensive it is, it will still give people a rough feeling of untidiness.

suchThe messy feeling is not caused by overlapping.. We can see that many fashion bloggers clearly wear a lot of single items, but they still feel very capable and refreshing. This is because their clothing contours are well maintained, and there are no obvious wrinkles and indentations. In addition, the color system is unified, and it is easy to create an overall harmonious atmosphere.

Solid color items help to keep the contour clean.But too many decorative elements will also break this sense of conciseness. For example, some girls like to wear the palace style very much, and they are used to adding elements such as mesh, lace and doll collar when wearing coats, which not only makes the elements look noisy, but also destroys the cleanliness of the outline, so the upper body effect naturally does not have the ideal gorgeous texture.

In wearing, accessories may be the best detail to start changing. Sometimes we can meet some women who look very delicate in the street, but after careful study, we will find that their clothes are nothing unique, all basic models, and the only difference may be that their accessories are very attentive, so they look more fashionable than the people around them.

Miki, a very popular blogger, is proficient in accessories and likes to use hats and bags to enhance the atmosphere of dressing.

A simpler approach is actually to add a textured watch. Because compared with other accessories, wristwatches can not only serve as the focus, but also imply internal qualities such as punctuality, efficiency and stress on life, which can invisibly enhance a person’s temperament.

The content shared in front is all about dressing, and for human beings who look at faces, facial details can’t be ignored, and the distance between eyebrows and eyes is the key.

Why is the eyebrow eye important? This is a summary of life experience. You can recall whether most people who may have rustic problems around them have the problem of too narrow eyebrow-eye distance.

There are also many ready-made examples in the stars. Look at Zhao Liying with a steamed stuffed bun face and star eyes. In the comparison of her two styles, whoever is rustic and fashionable can be identified immediately.

The credit for erasing the rustic feeling mainly lies in the eyebrow shape. In fact, the outline of her eyebrows has not changed much, but the key lies in the change of thickness and the distance between the eyebrows and eyes, which makes her facial features more delicate at the same time.

Of course, if the eyebrow-eye distance is too wide or too narrow, it is easy to lower the face value. However, in real life, there are more people who look rustic because the eyebrow-eye distance is too narrow than those who look dull because the eyebrow-eye distance is too wide, so it is more noteworthy.

And those senior faces you see, such as NiNi and Liu Wen, have a wide eyebrow-eye distance, which can reflect a stretched state, and the calm aura created can also help to enhance the sense of fashion.

This last point has always been easily overlooked, but it is no less important than the previous four items:Stretching tall and straight posture is closely related to a person’s sense of fashion..

About posture training, we may hear more about raising our heads, holding our chests out and sinking our shoulders, so as to make ourselves tall and straight. However, this kind of training is carried out in private, not in front of people.

This view may run counter to common sense, but it is not difficult to understand if you think about it carefully. Because if there is no muscle memory after long-term training, this posturing is easy to make people look stiff.

Yang Mi, the queen of fashion, had this problem in her early days. Every inch of her skin seems to be exerting strength, but it gives people a very tight feeling, not to mention the fashion atmosphere.

The influence of posture on fashion sense should be understood from the spiritual core of fashion.Fashion is an attitude rather than a trend..

Whether you admit it or not, the fact is that those who are more confident and stretched will look more fashionable even if they wear the same clothes as others. And if the body is tight, even if it is full of trendy brands and high standards, it is still inevitable to be said to be rustic. Zhao Liying suffered a lot because he was nervous.

There are also positive cases, such as the carpet-fixing needle of the red carpet, Elaine Zhong. Looking at the photos of her 13-year attendance at the event, the dress at that time may not be fashionable enough today, but this does not prevent us from feeling that she is full of gas and is not inferior to her now.

Her aura comes from the right sense of relaxation in every part. For example, her waist often has a certain inclination, which makes her body show an S-shape, and her arms are also stretched out, and she rarely makes unconfident movements such as inserting her waist.

If you are convinced that your dressing style is appropriate and appropriate, then as long as you show your confidence loosely, many people will be impressed by your manners.

Ok, five details about improving fashion sense in this issue are shared here, and fashionistas can check how many they have done. See you next time ~Eli

Disclaimer: The text of this article is original, and the pictures are from the Internet. If there is any infringement, please contact to delete it. Thank you!

# Brand Good Things # # Fashion Style Wear # # Winter Life Punch Season # # Encyclopedia of Beauty #

This is the real fashion! Dressing is not tender but advanced, and the older you get, the more dazzling you become.

When women get old, it’s easy to lose confidence in themselves, and they always feel that no matter how they dress up, that’s it, but the real fashionistas don’t think so. They are still living a colorful life and wearing high-grade foreign clothes over half a year old. Even at the age of 70 or 80, I believe they can still show people in an elegant and modern image.

Just like the middle-aged and elderly bloggers who share this time, telling the truth, this is the real fashion! Dressing is not tender and advanced, and the older you get, the more dazzling you become!

Many people think that women’s charm decreases with age, but in fact it is the opposite. As long as women know how to dress and appreciate themselves, the older they get, the more attractive they become. That look of indifference to age and composure is far better than that of young people.

Just like this middle-aged blogger, although she is old, it is difficult for us to see the signs of aging or the sense of old age from her dress and state. Her image is so modern, fashionable and mature. Whether it is the collocation of clothes, or the manner and shape, it makes people feel amazing.

If a woman wants to be an unbeaten beauty like her, then she must find the right dressing position for herself. There are many forms of advanced sense collocation, but it is useless to spend time if it is not suitable for you.

For middle-aged and elderly people with tall figure and big skeleton, I suggest you learn from this middle-aged and elderly blogger. Even if you go out every day, you can show people in a mature and atmospheric image, and choose those items that can reflect a strong atmosphere, showing a cool and advanced femininity.

For example, all kinds of one-piece jumpsuits, solid color suits, or shirts, suits and trousers with clean lines are of great help to show the mature temperament of 50+ women.

For elderly women, the more mature your clothing collocation can be, the more you can create a sense of high class.

Therefore, in our daily life, we should arrange the clothes that are cut in a three-dimensional straight line, adopt a more concise color scheme in color application, and keep the collocation simple.

When a woman is old, it is more important to dress generously. No matter whether she wears pants or skirts, she should enhance her gas field by creating a high waistline.

Dressing to shape a high waistline can not only show the advantages of slim waist, but also optimize the proportion of the body. More importantly, the position of the waistline will be pointed out, the outline of the body will be fresher, and your shape will be more stereoscopic.

This is very advantageous for elderly women, making the waist one of the supporting points in modeling, which makes it look powerful.

Middle-aged and elderly people should wear well-defined clothes in order to reflect the outlet field, and pointing out the waist line can achieve this to a great extent, and create an X-shaped good figure, which looks tall, long-legged and full of energy.

In addition, like shoulders, it is best to use suits and jumpsuits designed with shoulders to create the effect of right-angled shoulders and strengthen the overall gas field.

Fashion is never the same. For elderly women, we should learn to keep pace with the times and be flexible in dressing.

All kinds of printed items have always been considered unsuitable for middle-aged and elderly people, but in fact, as long as you choose the printed dress with simple and atmospheric colors, it will not give people a fancy feeling, but also create a mature and feminine street style.

It is recommended that you wear more printed waist-closing dresses with white background to increase the exposed skin area of collarbone, arms, calves and ankles, and easily become fashionable.

It is also a truth in the use of color, so the bright and fashionable color system can also help middle-aged and elderly people as long as it is used well.

For example, choose a single color shoulder pad suit, cropped trousers, pointed shoes and sandals.

When a woman gets old, the real fashion is not blindly following the fashion, but wearing a sense of fashion in a way that suits her.

This is not only reflected in the matching of clothes and colors, but also in accessories. For the middle-aged and elderly people who take the high-level atmosphere route, jewelry should choose those exaggerated and eye-catching styles, which can better show their advantages.

Little and dramatic jewelry embellishes the shape, which easily makes the finishing touch.

Fashion has nothing to do with age. When a woman is old, she can still choose the way she likes to dress to improve her personal image. Just like this middle-aged and old blogger, she is not dressed as tender, mature and advanced, and she has lived her own wonderful life!

This article was originally created by Tiger Brother, and the pictures are all from the Internet. If there is any infringement, please contact to delete it. If you need to reprint it, please indicate the source, and plagiarism will be investigated! # You look slim in this way # # You look temperament in this way #

Exercise changes life! Sports can revitalize the countryside and let more children feel the fun of sports.

The launching ceremony of "Sports for Life" public welfare action was held in Shanghai recently. Adidas Sports (China) Co., Ltd. donated 5 million yuan to amity foundation to support the development of rural sports. As the project sponsor, the national primary school football team from Longjing, Shiqian County, Guizhou Province and the Adidas volunteer team staged a wonderful public welfare football match, spreading sports enthusiasm and conveying sports spirit.

In order to steadily promote sports to help rural revitalization, the State Sports General Administration and relevant departments jointly issued the "Guiding Opinions on Promoting Sports to Help Rural Revitalization" to accurately guide and help rural sports development and provide strong support for rural revitalization strategy.

Adhering to the initial intention of "changing life through sports", Adidas joined hands with amity foundation and Xinhua News Agency News Information Center to launch the public welfare action of "changing life through sports", bringing together various forces to jointly promote sports to help rural revitalization.

Gather various forces to jointly promote sports to help rural revitalization.

In the next three years, public welfare actions will focus on the theme of "Sports Helps Rural Revitalization", and carry out a series of sports and cultural public welfare actions in schools in Ruijin, Jiangxi, Shiqian, Guizhou and Xinhe, Hebei, which are assisted by Xinhua News Agency, based on the empowerment of sports associations, physical education teachers, scientific sports and the dissemination of sports spirit.

In order to better support the development of rural sports, the public welfare action expert group of "Sports for Life" went to Shiqian, Guizhou, Ruijin, Jiangxi and Xinhe, Hebei for field trips to learn about the development of campus physical education class, students’ sports time and interest, and the school sports environment, so as to help rural areas improve students’ sports conditions according to local conditions, support more children to feel the fun of sports, and change their lives through sports.

In rural campus, football and basketball are deeply loved by students, and the football club activities of the school and the football and basketball leagues of students in counties and cities are also in full swing. In the "Empowering Sports Associations" section, Adidas will provide equipment support such as uniforms and training equipment for student sports associations to encourage children to enjoy the fun of success in sports. In the process of comprehensively improving the efficiency of physical education classroom and extracurricular sports, improving the skills and curriculum organization level of rural physical education teachers plays an indispensable role. In the "Empowering Physical Education Teachers" section, the team of experts from the School of Physical Education Science of Nanjing Normal University will carry out training for physical education teachers to popularize the necessary knowledge of coaches and referees. At the same time, it also uses its global resources to provide opportunities for outstanding rural physical education teachers to participate in international high-level training.

In order to spread the concept and method of sports scientifically, in the section of "Empowering Scientific Sports", the team of experts from the Institute of Psychology of Chinese Academy of Sciences conducted research on the relationship between rural children’s sports and physical and mental development, cognitive level and other factors, scientifically demonstrated the positive role of sports in children’s physical and mental development, and supported the full development of campus sports activities. Encouraging rural children to participate in sports activities cannot be separated from the concern and support of society in many aspects. In the "Spreading Sports Spirit" section, we will actively spread and popularize the concept of scientific sports, help more rural sports workers improve their professional level, and encourage children to develop the habit of insisting on physical exercise.

Editor-in-Chief: Chen Hua

Source: Author: Yao Qinyi

Original football today： Brisbane Griffin vs Sydney FC Gerona vs Vigo Certa.

Before reading this article, please click "attention", which is convenient for you to discuss and share, and can bring you a different sense of participation. Thank you for your support!

Recently, the match between Brisbane Griffin Team and Sydney FC Team has become the focus of football attention. At the same time, the match between Gerona and Vigo Certa has also attracted much attention. This article will introduce the game situation of these two games and the performance of the team in detail.

First, let’s take a look at the match between Brisbane Griffin Team and Sydney FC Team. Brisbane Griffin Team, as an important team in the Australian Professional Football League (A-League), has always attracted much attention. And Sydney FC team is the strength team in the league. The game was played on May 20th, and both teams showed top-level strength.

After the start of the game, Brisbane Griffin team quickly entered the state, showing a strong attack.

They threatened the defence of FC team in Sydney through accurate passing and constant attack. FC Sydney, on the other hand, relied on a solid defense line and excellent goalkeeper performance to successfully hold its own door. At the end of the first half, the two sides were still tied, and the score of 0-0 made the game even more tense.

After the game started in the second half, both teams stepped up their offensive. Brisbane Lions Roar team constantly creates threats through the organization of midfield and the cooperation of frontcourt. In the 65th minute, they finally broke the deadlock and scored a goal by the team’s striker Bellamy Mourinho. FC Sydney stepped up its attack after losing the ball, trying to equalize the score. However, the defence of Brisbane Lions Roar performed well and withstood the pressure of FC Sydney.

In the end, the Brisbane Griffin team won the game with a score of 1-0.

Next, let’s take a look at the match between Gerona and Vigo Certa. This game is an important match in La Liga. Both teams are famous for their stable performances and excellent players’ lineups.

After the game started, Gerona quickly took control of the field by virtue of its home court advantage. Through their quick passing and precise coordination, they posed a great threat to Vigo Certa’s defense. Vigo Certa, on the other hand, successfully held their own goal through solid defence and excellent goalkeeper performance. At the end of the first half, the score was still 0-0.

After the game started in the second half, both teams stepped up their offensive.

Gerona team constantly creates threats through the organization of the midfield and the cooperation of the frontcourt. Vigo Certa, on the other hand, threatened Gerona’s goal with quick counterattacks and accurate shots. In the 75th minute, Vigo Certa striker aspas scored a goal to take the lead for the team. Gerona stepped up its attack after conceding the goal, trying to equalize the score. However, Vigo Certa’s defence performed well and withstood the pressure of Gerona. In the end, Vigo Certa won the game with a score of 1-0.

These two games showed the strength of the team and the fighting spirit of the players. The confrontation between Brisbane Griffin Team and Sydney FC Team was full of passion and variables. In the end, Brisbane Griffin Team won with excellent attack and defense.

The match between Gerona and Vigo Certa was a strength match. Both teams showed excellent performances, but in the end Vigo Certa won with a key goal.

To sum up, these two games are full of suspense and highlights. The teams showed top skills and teamwork ability on the court. Whether the Brisbane Lions Roar vs Sydney FC, or the Gerona vs Vigo Certa, all brought wonderful games to the fans. Whether it is the change of the score or the performance of the players, it fully shows the charm of the football match.

So far, the match between Brisbane Griffin Team and Sydney FC Team and the match between Gerona Team and Vigo Certa Team have been successfully concluded.

These two games are full of highlights and highlights, both at the event level and at the player’s personal level. The fans are also proud of the victory of the team they support. I believe that the results of these two games will have an important impact on the ranking and morale of each team.

The above are the introductions about Brisbane Griffin vs Sydney FC and Gerona vs Vigo Certa. I hope readers will have a more comprehensive and detailed understanding of these competitions. As a global sport, football has attracted the love and attention of countless fans. After the game, the fans also shared their views and feelings about the game. No matter what the result of the game is, it is important for fans to feel the fun and passion brought by football.

Disclaimer: If the content of the article involves the content of the work, copyright pictures or other issues, please contact the author of this number within 30 days. If the situation is true, we will delete the responsible article as soon as possible. The article only provides reference and does not constitute any investment and application suggestions.

＂Training Shuai＂ is controversial. Where is the national football team going？

Reporter Han Bing reports With the national football team’s 1-1 draw with Australia, the top 12 matches ended in six rounds, which ushered in an interval of more than two months. With four rounds left, China is 11 points behind the top Saudi Arabia, 7 points behind the second Japanese and 6 points behind the third Australian, and the qualifying probability is basically zero. After the game, head coach Li Tie also held a 32-minute press conference, which was a comprehensive summary of the first six rounds. Unfortunately, Li Tie’s "personal summary", as before, has caused widespread controversy. The next day, Li Tie continued to publish pictures and texts on social networks, which once again set off a wave of public opinion.

Against the background that the Top 12 Competition has come to an end, facing the unspeakable outstanding achievements of the national football team and various controversies caused by the words and deeds of head coach Li Tie, the China Football Association must give an explanation to the national football team, the relevant parties in the league and the fans who love China football as soon as possible.

Earlier, the media said that the renewal of the contract between the Football Association and Li Tie was to "train handsome" for the 2026 World Cup qualifiers. After six games before the Top 12, from tactics to employing people, and then to the controversy that triggered off-court public opinion storm, it became a question whether it is necessary for Li Tie to continue to "practice". The probability of qualifying is almost zero. Under the background that the remaining four top 12 games next year are only meaningful for training, it is necessary to have a clear conclusion from whether the coach will stay or not, how to use the naturalized players, and whether the Chinese Super League will continue to make way for the top 12 games. After all, the national football team is about to prepare for the 2023 Asian Cup, followed by the 2026 World Cup qualifiers. It is not too late to make up for the coach’s choice. Now, the national football team will have at least three years to bring a new atmosphere to the new coach.

The World Cup qualifiers are the most important events of the national football team. It is hard to understand how to "train handsome" in such an important event. After all, even if the national football team originally had a low probability of qualifying for strength reasons, it is not the reason to "train handsome" with the most important events. What’s more, in terms of preparation, training, personnel selection, tactics and contingency, Li Tie has shown his incompetence as a national football coach, which has also caused more unnecessary disputes outside the stadium. If the national football team wants to make a breakthrough in the local Asian Cup in 2023 and the World Cup qualifiers in 2026, it should make a decision and make a choice early.

The great controversy caused by Li Tie’s use of naturalized players has proved that he misjudged the ability of naturalized players, which directly affected the national football team’s record and led to the complete disillusionment of the qualifying hope that there was still a chance. Regardless of foreign or local handsome, nationality is not an amulet, but whether it has the ability to make the national football performance go up a storey still higher is the key. It is an act of putting the cart before the horse to deprive the national football team of the most important growth opportunity just for the sake of "training handsome", and the China Football Association must root out the root cause.

If the coach’s ability is insufficient, we can still give Li Tie more time. However, Li Tie’s prejudice against naturalized players failed to maximize the strength of the national football team, which also directly affected the performance of the national football team. In the face of his mistakes in employing people, tactics and coping with emergencies, Li Tie failed to take the initiative in many statements. Instead, he blamed the poor performance of the national football team on many objective factors, such as losing the home court, long-term training, naturalized players’ physical condition and so on, without the sense of responsibility and overall situation that the national football coach should have.

What’s more, when the national football team almost lost the hope of qualifying because of his personal mistakes, and the public opinion and fans were extremely dissatisfied, Li Tie, as the coach of China national team, repeatedly posted inappropriate pictures and texts on social networks, causing even greater public controversy. Even when the outside world was generally dissatisfied with the performance of the national football team, advertisements were posted on the homepage of personal social networks, and pictures suspected of infringing on the rights and interests of national football sponsors were deleted after being pointed out by the media. Judging from the action of deleting pictures, Li Tie released Weibo, who was suspected of product placement, the day after the top 12 competition. It was definitely not approved by relevant parties, and the advertising behavior suspected of infringing the rights and interests of the official equipment sponsors of the China Football Association was even more unacceptable to public opinion and fans. Li Tie caused such a huge controversy inside and outside the stadium, with poor performance and shirking responsibility. Is he still suitable to continue as the coach?

China Football Association must also face more thorny problems caused by the Top 12 matches, including the resumption of the Super League, whether the Super League will continue to make way for the Top 12 matches next year, and how to deal with the messy wage crisis in the Super League. All these require the Football Association to take the attitude of being responsible for football in China, assess the situation, and come up with a solution that conforms to the objective laws of football as soon as possible and can minimize the negative impact on all parties concerned.

In a word, it is the eventful autumn of football in China, and more than two months have been reserved for the Football Association in the Top 12. For the future of football in China, it is time for the Football Association to make a decision. ???

The great loss of China football： the Chinese Super League created 21 goals alone, or South Korean foreign aid or 0 yuan left the team!

In the course of football in China, foreign aid has always played a decisive role. Among them, the 33-year-old foreign aid Jin Yuyou from South Korea has become a leader in the Super League. According to the Korean media OSEN report, Jin Jianyou received quotations from many giants in Japan’s J League and South Korea’s K League when his contract was about to expire, and is expected to leave the Super League for free.

Jin Jianyou’s career began in 2010, and he started his own football tour in the J League team Bird Habitat Sandstone. He also played for South Shui Yuan’s Samsung and Jin Quan’s Shangwu, and has rich experience in Korean leagues. In 2022, Jin Jianyou joined Chengdu Rongcheng with his mentor Xu Zhengyuan and quickly became the backbone of the team. According to sources, even J-League teams qualified for the AFC Champions League have taken a keen interest in Jin Jianyou, taking a fancy to his advantages of being fluent in Japanese and competent in multiple positions.

This season, Jin Jianyou played 23 Super League games for Chengdu Rongcheng, contributing 6 goals and 4 assists. Last season, he also handed in four goals and seven assists. After two seasons, Jin Jianyou scored 21 goals in the Super League, showing his excellent offensive ability. It is worth mentioning that the new Football Association will soon follow up the AFC Champions League foreign aid policy, and the Super League is expected to restart Asian foreign aid. At this critical moment, it will undoubtedly be a great loss for China football to let Jin Guiyou go.

Jin Jianyou’s play in Chengdu Rongcheng can be described as incisive, and his departure will undoubtedly make the team and fans feel sorry. However, the vagaries of the football world make all this unpredictable. Jin Guiyou’s free departure may bring opportunities to other teams in the Super League, but for China football, it is undoubtedly a loss if he finally loses such a powerful player.

Among Jin Guiyou’s potential next home, teams from J League and K League have offered him olive branches. This Korean foreign aid who can speak fluent Japanese is likely to continue his brilliant career in Asia. While facing great competitive pressure, the Super League team also needs to constantly adjust its strategy and plan for the team’s future. Under the background of AFC Champions League policy adjustment, Chinese Super League teams need to increase the signing efforts and cultivate more powerful Asian foreign aid. Although it is a pity that Jin Guiyou will leave, it may inspire the team and the Football Association to change their signing strategies. Let’s look forward to the performance of China football in the future and see if Chengdu Rongcheng can make up for this vacancy and reproduce its glory. (Laoqiu Super Ball Review)

Capello： All sports in China are great. Why not football？

Live on November 8th In an interview with titan sports, Capello, a famous Italian coach who once coached Jiangsu Suning, talked about his views on China football.

-You have coached star players like teixeira in Suning, and also coached many China players, including some international players. What’s your impression of China players?

I always had the feeling that when I saw those China players, they looked great. But when foreign aid arrived, they seemed to get worse in speed and technology. It stands to reason that with such a huge population base, supplemented by care and determination, China football should produce great stars. You are great at all sports, why not football?

A huge difference between China football and Italian football is that foreign aid can make everything different in the China League; Not in Italy.

Of course, for China football, foreign aid still plays a role: playing with better players will help you become better. Similarly, Serie A teams need to adapt to a faster pace when they play in the Champions League. Once upon a time, Italian football was at the top of the world. The root cause was that the best players played in Serie A at that time. They improved the rhythm of the whole league, so everyone played better.

-I don’t know if you remember that Min Kim Zai once played for the Super League, but it was after you left Jiangsu. Naples, where Min Kim is located, has not only performed well in the league, but also demonstrated its full dominance in the European War.

Italian football is growing. Don’t forget that we won the European Cup last year. Naples is amazing as well as surprising. This club knows how to find good players. Min Kim and Kvaratskheliya, two Serie A players, have the strength to be top stars in any league, because they have both strength and skills, are extremely focused in the game and are gifted! Don’t forget, they are still very young.

(Nanling cries and cries)