广州阡陌同城 – 第 2 页 – 夜上海龙凤419论坛-上海后花园论坛-上海花千坊爱上海-上海各区新茶工作室

Avita 12 welcomes OTA upgrade, smarter and safer

Hualong Network News (Qi Che) On March 28, Avita Technology announced that it will start OTA upgrade push for Avita 12 users from now on. The software version number of this upgrade is AVATR. OS 3.2.0, which revolves around the ability of smart driving and evolves again. Through 7 ability upgrades and 20 + experience optimizations, it unlocks a lot of new smart experiences, providing users with a smarter, safer and more understanding car experience.

The urban NCA will advance again, and continue to iterate to seize the "smart high point".

On February 4, 2024, all users of Avita 12 turned on the urban NCA that does not rely on high-precision maps, achieving Huawei’s smart driving ceiling and bringing users a new smart driving experience that "can be driven all over the country, safe and easy to drive". All Avita 12 series come standard with global sensing hardware including 3 lidars, which represents the highest standard hardware level in the industry. This OTA upgrade adds a number of functions to Avita 12’s intelligent driving and active safety, making urban NCA as easy to deal with as an "old driver", not only making intelligent driving more comfortable, but also safer.

HUAWEI ADS 2.0 high-end intelligent driving system. Photo provided by Avita Technology, published by Hualong Network

This time, HUAWEI ADS 2.0 advanced intelligent driving system, targeting intelligent driving, active safety capabilities, and user pain points such as intelligent parking, adds a side-active safety function LOCP, a new NCA Mute function for first-time use guidelines, NCA automatically rises to the road speed limit, NCA drives into the toll booth to reduce speed, and hands-off reminder option functions, etc., to make the smart driving experience more complete and user-friendly. At the same time, AVP is upgraded to make parking better and more worry-free.

Among them, especially for ADS lateral active safety upgrade: the new lateral active safety function LOCP, when the vehicle is at risk of collision with obstacles such as drainage horses and fences, the system will automatically trigger emergency intervention automatic steering avoidance, timely action to avoid or reduce the risk of collision, in addition, the lateral anti-collision function configuration item also adds obstacles and solid line options.

ADS lateral active safety upgrade. Photo provided by Avita Technology, sent by Hualong Network

In this OTA upgrade, NCA is added to automatically rise to the road speed limit, making it easy to pass as quickly as possible within the speed limit range. At the same time, NCA is added to drive into the toll station to actively reduce the speed, making high-speed smart driving more worry-free. The APP adds the function of NCA Mute for first-time use, freely switching between NCA and LCC modes, and the smart driving path is freely controlled.

ADS adds the function of hand-off reminder option. Photo provided by Avita Technology, sent by Hualong Network

In addition, ADS has added the function of hand-off reminder option, adding two gears of standard and comfort; at the same time, it has also added the quick navigation recommendation function of frequented places, which will intelligently recommend common destinations on the navigation homepage, enabling one-click smart driving to reach, understand you better, and be more considerate.

For AVP upgrades, you only need to walk through the parking lot once, choose the collection parking space by default, enter the map to directly calculate the route and activate AVP, and the central control screen can also display the AVP interface, making the parking experience more comfortable; after the upgrade, AVP can also be activated in the parking space, supporting the same basement from A parking space to B parking space, allowing users to enjoy the ease of freeing their hands from entering the parking lot.

It is more intimate to understand you, and constantly reinvent "intelligent luxury" with technology.

"Understand you" is Avita’s brand concept: let a car no longer just a means of transportation, but a partner, accompanying the owner to play various roles in life. Avita 12 not only supports remote upgrade OTA, but also the APP can automatically determine whether there is a new version after the upgrade, and remind and ask users whether to confirm the remote download and upgrade. At the same time, if there are multiple versions that have not been upgraded, you can directly upgrade to the latest version of the system.

In the intelligent driving system, Avita 12 adds the ability to recognize tidal lanes, bus lanes, and left-right lane change functions in both urban LCC and urban NCA.

The air conditioning system, fragrance system, and multimedia sound effects have been newly upgraded. Photo provided by Avita Technology, published by Hualong Network

In terms of cockpit experience optimization, the air conditioning system, fragrance system, and multimedia sound effects have been upgraded. For example, after the upgrade, the difference in the air temperature of Avita 12 will be less obvious, and the user’s aromatherapy settings will be remembered, and the basic sound experience will be solved. Optimize the high-end sky surround entertainment sound effects.

Entering the second half of the intelligent competition, relying on the CHN mode to deeply empower, Avita 12 fully opened the urban NCA, with the continuous OTA upgrade, constantly refreshing the intelligent driving experience, bringing users a more pleasant travel experience, once again setting off a new trend of intelligent advancement.

Heze Haval Xiaolong is on sale! The lowest price is 129,800, and the discount waits for no one.

Recently, car home Heze preferential promotion channel has brought you a good opportunity to buy a car! The model is carrying out price reduction promotion activities in Heze area, with a maximum discount of 10 thousand yuan. The minimum starting price is 129,800 yuan, so you can easily start this cost-effective SUV. If you want to know more about the discount, please click "Check the car price" in the quotation form to get a higher discount.

The design of Haval Xiaolong car is very dynamic and modern. Its front face adopts a large air intake grille, with a streamlined front bumper and sharp LED headlights, showing a strong sporty atmosphere. The body lines are smooth and strong, which highlights the sense of movement and strength of the whole vehicle. The overall style is fashionable and atmospheric, highlighting the high-end positioning of the Haval Xiaolong car system. In addition, the Haval Xiaolong car also adopts a streamlined roof design, which makes the whole car more fluent and fashionable. The exterior design of the car system brings a brand-new driving experience to consumers, which shows the high-end quality and fashion style of the Haval Xiaolong car system.

Haval Xiaolong is a medium-sized SUV with a body size of 4600*1877*1675 mm, a wheelbase of 2710 mm, a front track of 1583 mm and a rear track of 1587 mm. The car uses 225/60 R18 front and rear tires, which are wide and thick, providing better grip and stability. The car side lines are smooth and stylish, showing a sense of movement and strength. The height of the car body is high, which provides spacious seating space and good view. At the same time, Haval Xiaolong’s rim design is unique, with a sense of fashion and sports, which adds more charm to the whole vehicle. Generally speaking, Haval Xiaolong’s design is simple and stylish, which is impressive.

Haval Xiaolong’s interior design style is fashionable and simple, with black and beige color scheme to create a comfortable driving atmosphere. The steering wheel is wrapped in leather, which makes it feel comfortable. At the same time, it supports manual adjustment up and down and back and forth, so that drivers can adjust according to their own needs. The central control screen has a size of 12.3 inches, supports voice recognition control system, and can control functions such as multimedia, navigation, telephone, air conditioning, skylight and window, making it more convenient for drivers to drive. The seat is made of imitation leather. The main seat supports front-back adjustment, backrest adjustment and height adjustment (2-way), and the auxiliary seat also supports front-back adjustment and backrest adjustment. The rear seats can be tilted in proportion, which increases the flexibility of storage space. USB and Type-C interfaces are located in the front row and the back row respectively, which is convenient for passengers to charge and connect devices. Generally speaking, the interior design of Haval Xiaolong pays attention to comfort and convenience, which provides a good driving experience for drivers and passengers.

Haval Xiaolong is equipped with a 1.5L 101 horsepower L4 engine with a maximum power of 74 kW and a maximum torque of 132 N m.. This engine is matched with the 2-speed DHT gearbox, which makes the vehicle have excellent power performance and driving experience during driving. At the same time, Haval Xiaolong also adopts advanced hybrid technology, which makes it perform well in fuel economy and is a very recommended model.

In the word-of-mouth evaluation of the owner of car home, we can see that he is full of praise for the design of Haval Xiaolong. The owner said that the whole exquisite and sharp design made him never tire of seeing it, even liked it. At first sight, he felt it was very suitable for him, and his family also recognized the value of Yan. This fully proves Haval Xiaolong’s outstanding performance in design. As a compact SUV, Haval Xiaolong not only performs well in performance and configuration, but also gains user recognition in design. Haval Xiaolong adopts a streamlined body design, with smooth and dynamic lines and a sense of strength. The front part adopts family-style design, and the middle net adopts polygonal design, which is connected with LED headlights, and the visual effect is more exquisite. At the same time, the lines on the side of the car body are smooth, and the lines on the roof are tilted backwards, which highlights the sense of movement of the whole car. The rear part adopts a penetrating taillight design, which echoes the front face and has a stronger overall feeling. Therefore, Haval Xiaolong not only performs well in performance and configuration, but also gains user’s recognition in design. It is a compact SUV worthy of recommendation.

On the fifteenth day of the first month, how can this bowl of Lantern Festival be nutritious and healthy？

On the fifteenth day of the first month, people’s unique memories of the Lantern Festival, such as enjoying the moon, burning lanterns, setting off flames, solve riddles on the lanterns and eating Yuanxiao, have continued from ancient times to the present. At this moment, whether you are reunited with your relatives in your hometown or you are working hard outside, are you ready to celebrate the Lantern Festival?

Why do you eat Yuanxiao on the fifteenth day of the first month?

On the evening of the fifteenth day of the first month, it is the most ceremonial moment for the whole family to sit around a table and taste the Yuanxiao/Tangyuan that has just been cooked. In fact, the custom of eating Yuanxiao/Tangyuan on the fifteenth day of the first month was first recorded in the Song Dynasty. At that time, Yuanxiao was called "Floating Yuanzi" and later called "Yuanxiao". Yuanxiao symbolizes family reunion, and eating Yuanxiao means family happiness and all the best in the new year.

What’s the difference between Yuanxiao and Tangyuan?

Yuanxiao is rolled in the north and glutinous rice balls are wrapped in the south. The wrapped dumplings are called dumplings, which are more common in the southern region centered on Jiangsu and Zhejiang; Yuanxiao, which is made by shaking, is more common in the northern region centered on Beijing.

What are the tastes of Yuanxiao?

Traditional Yuanxiao is usually filled with white sugar, rose, sesame, red bean paste, yellow cinnamon, walnut kernel, five kernels and jujube paste. Nowadays, with the diversification of diet and the emergence of new consumer demand, Yuanxiao supplied in the market is richer in stuffing, taste and eating method. In addition to chocolate and hawthorn, there are innovative flavors such as rose, fresh durian, peanut calcium milk, and even a new way to eat fried bean noodles wrapped in Yuanxiao.

How to buy Yuanxiao food?

Facing the dazzling array of Yuanxiao products in the market, how should consumers choose and eat them scientifically? Chinese institute of food science and technology once made the following consumption tips.

1, the label information should be complete "9+" elements are indispensable.

Consumers should buy Yuanxiao in supermarkets and other regular food sales places or channels, and carefully check whether the food labels on the packages are complete. According to the requirements of relevant national standards, prepackaged foods labels provided directly to consumers should include nine items such as food name, ingredient list, net content and specifications, name, address and contact information of producers and/or distributors, production date and shelf life, storage conditions, food production license number, product standard code, and other contents that need to be marked. Don’t buy or eat Lantern Festival without labels or labels with incomplete information and unclear contents, and cover up, reprint or tamper with the labels.

2. Pay attention to sensitization information in the order of ingredients, and don’t miss it.

According to the requirements of relevant national food safety standards, any substances (including food additives) used in food manufacturing or processing and existing in products need to be marked one by one in the food ingredient list. The ingredients added in an amount of more than 2% shall be arranged from high to low when making or processing food. Therefore, when consumers buy Yuanxiao, they can check the ingredients list first, and then decide which product to buy.

If the ingredients contain food and its products that may cause allergies, such as gluten-containing grains and their products, peanuts and their products, manufacturers will generally use recognizable names in the ingredient list or give a prompt in the vicinity of the ingredient list; The above-mentioned food or its products may be brought in during the processing, and it is also appropriate to prompt them near the ingredient list. Therefore, allergic people should pay attention to carefully check the ingredient list when choosing or eating Yuanxiao, and whether there is any prompt information near the ingredient list.

3. Look carefully at the instructions for storage and cooking on the two dates.

The production date and shelf life on the product label should be highlighted. When buying Yuanxiao, it is recommended to buy products with stable quality within the shelf life, not products that have passed the shelf life.

According to the regulatory requirements, the storage conditions are marked on the labels in prepackaged foods. For example, the quick-frozen Yuanxiao is generally required to be stored at -18℃. No matter when purchasing products or after purchasing, the products should be stored under the storage conditions marked on the label.

In addition, usually on the packaging label of Yuanxiao, manufacturers will generally give reasonable cooking suggestions, which consumers can refer to to to get the best taste.

4. It is more appropriate to read the nutrition label carefully and refer to the purchase.

According to the requirements of relevant national standards, nutrition labels will also be provided on the Lantern Festival labels. Nutrition labels mainly include: table of nutrients, nutrition claim to explain the level of nutrients and nutrition function claim to explain the health function. Among them, the nutrient composition table should indicate the contents of at least five elements (energy, protein, fat, carbohydrate and sodium) and their percentages in nutrient reference values (NRV). Consumers can choose to eat according to nutrient reference values and their own situation.

How to eat delicious Yuanxiao healthily?

Mou Ying, MD, a nutritionist at the 302nd Hospital of the People’s Liberation Army, reminded everyone that Yuanxiao is a high-calorie and high-sugar food, and it also contains oil. Therefore, eating Yuanxiao must reduce the number of staple foods accordingly. If you eat too much, it will easily increase the burden on the gastrointestinal tract and cause discomfort such as bloating and heartburn. At the same time, avoid frying, which will make Yuanxiao more calorie. When eating Yuanxiao, you can match some foods that are helpful for digestion, such as celery, hawthorn, barley wort, dried tangerine peel, raw radish, etc. Raw radish contains crude fiber, which can promote gastrointestinal peristalsis and reduce the absorption of oil.

Pay attention to eating Yuanxiao. To sum up, there are several principles to follow when eating Yuanxiao healthily: breakfast is not suitable for eating; One or two per meal is enough; Drink some original soup to promote digestion; Do not eat hot; You can’t stutter; Do not fry and eat; Can be eaten with hawthorn, dried tangerine peel and raw radish; Try to eat it all at once, and the rest should be frozen for a long time.

Which people should not eat Yuanxiao?

Old people and children should eat under supervision. Yuanxiao is made of glutinous rice. When glutinous rice is made into porridge, it is very suitable for the elderly, but when it is made into Yuanxiao, glutinous rice balls and rice cakes, it is not easy to digest. Older people generally do not exceed one or two (4-5 capsules) per meal. Children should try to choose small grains when eating Yuanxiao, and don’t swallow them in one gulp, so as not to burn the esophagus or choke. Hot glutinous rice balls have just come out of the pot, and the temperature is very high, especially when they are filled with high-fat stuffing. If you swallow them in one gulp, it is easy to burn your esophagus. Don’t talk or distract your attention when eating Yuanxiao, so as not to swallow Yuanxiao into the airway by mistake.

People with gastrointestinal and digestive diseases should eat in moderation. Under normal circumstances, it is advisable for normal adults to eat Yuanxiao every meal with 2 Liang (8-10 capsules). But for people with gastrointestinal diseases or weak digestive function, Yuanxiao should be eaten less. Glutinous rice contains more amylopectin, which is sticky and difficult to digest, which will increase gastric peristalsis. Therefore, patients with digestive system diseases should be careful to eat it. If you need to cook Yuanxiao for a while, make it as soft as possible.

People with diabetes should avoid eating. Patients with diabetes should avoid eating items containing sugar as much as possible in their diet. Sweet Yuanxiao is needless to say, and salty Yuanxiao is also avoided as much as possible. Yuanxiao skin is made of glutinous rice flour, which contains a lot of starch, which belongs to polysaccharide; Although the stuffing is salty, it contains oil. Therefore, to be on the safe side, it is recommended that diabetics should not eat Yuanxiao. If you want to feel the festive atmosphere, you should try to eat it with meals. Eating Yuanxiao on an empty stomach will stimulate insulin secretion and cause blood sugar instability in the body. Eating after meals will lead to excessive total calories, and eating Yuanxiao with meals can avoid these two situations. When eating Yuanxiao, the rice intake can be appropriately reduced. Generally speaking, the glutinous rice flour used in three Yuanxiao is equivalent to about 1 liang (half bowl) of rice, so eating three Yuanxiao can halve the bowl of rice.

People with asthma should not eat five kernels stuffing. Peanut is one of the main ingredients in the five-kernel-filled Yuanxiao, and some allergic asthma patients may be allergic to peanuts, which is easy to induce asthma, so we must pay special attention before buying and eating.

People with liver cirrhosis should eat carefully. Because most people with liver cirrhosis will be accompanied by varicose veins of different degrees, Yuanxiao is not easy to digest, especially fried Yuanxiao, which is more likely to induce varicose blood vessels to rupture and cause massive bleeding in the digestive tract, leading to life-threatening, so patients with liver cirrhosis should not eat Yuanxiao.

Lantern and solve riddles on the lanterns are more fun.

Lantern Festival is also called Shangyuan Festival, Spring Lantern Festival and Yuanxi. The fifteenth day of the first month is the first full moon night in a year. Besides eating Yuanxiao, there are also folk customs such as hanging lanterns, lighting lanterns and watching lanterns.

Solve riddles on the lanterns is a word game derived from Lantern Festival, also called Lantern Tiger. Putting riddles on lanterns for people to guess has formed a unique folk culture. This year, People’s Daily specially prepared a health popular science lantern riddle for everyone, sending happiness as well as health wishes to everyone.

(Source: People’s Daily, China Consumer Network, Beijing Daily)

Reporting/feedback

[A comprehensive view of the economic situation in the middle of the year] How to realize the stable and healthy development of the property market

　　Since the beginning of this year, affected by many factors, the real estate market in some cities has warmed up, and some cities have shown signs of overheating. Some cities have increased the regulation and supervision of the real estate market due to the city’s policy and precise regulation.

　　Experts believe that in the second half of the year, we should continue to adhere to the positioning of "houses are used for living, not for speculation", not regard real estate as a short-term means to stimulate the economy, fully implement the long-term mechanism of stabilizing land prices, housing prices and expectations, and promote the stable and healthy development of the real estate market. What are the problems in the real estate market at present? What areas should the real estate market develop steadily and healthily? In response to these problems, the Economic Daily reporter interviewed relevant experts.

　　Continuously standardize market order

　　The long-term mechanism of real estate regulation is constantly developing and improving. Liu Hongyu, director of Tsinghua University Real Estate Research Institute, believes that the policy toolbox of real estate market regulation will be enriched continuously. The regulation and control of the real estate market will comprehensively use a series of means such as land, finance, administrative means, finance and taxation to form a joint force and play a role, and continue to adhere to the positioning of "housing and not speculating".

　　Regulation by administrative means is still an important link to promote the stable and healthy development of the real estate market. In Liu Hongyu’s view, the main responsibility of local governments in real estate regulation should still be further developed. The relevant person in charge of the Ministry of Housing and Urban-Rural Development said that cities with poor regulation and control and large market fluctuations should be resolutely held accountable.

　　Yu Xiaofen, vice president of Zhejiang University of Technology, believes that in addition to implementing the main responsibility of the city government, it is also necessary to play the role of supervision and supervision by the provincial government. There are many prefecture-level cities and county-level cities in China. It is not enough to rely solely on the supervision and monitoring of the Ministry of Housing and Urban-Rural Development. The role of provincial governments should also be brought into play. For example, Zhejiang Province has established a monitoring system for the prices of new commercial housing and second-hand housing in prefecture-level cities and county-level cities, which has played a good role in housing price monitoring.

　　In terms of land supply, we will speed up the improvement of the working mechanism of "stabilizing land prices", optimize the rules of land auction, and establish an effective review system for enterprises’ land purchase funds. In this regard, Wang Ruimin, an associate researcher at the Institute of Market Economy of the State Council Development Research Center, believes that the land supply in hot cities, especially the proportion of residential land supply, should be increased to ease the contradiction between supply and demand and guide residents’ expectations. Wang Ruimin suggested that in terms of housing supply structure, we should stick to ordinary commercial housing, form commodity housing with different prices and levels, and meet the housing needs of most groups through market-oriented methods. For cities with insufficient land resources, such as Shenzhen, we can promote the urbanization of housing-related public services in neighboring areas through interconnection with infrastructure in neighboring areas to meet the needs of citizens.

　　At the same time, relevant departments will continue to regulate the order of the real estate market, effectively manage intermediaries and other institutions, and resolutely investigate and deal with market chaos. The relevant person in charge of the Ministry of Housing and Urban-Rural Development recently said that it will seriously investigate and deal with illegal acts in real estate development, intermediary, property and leasing, purify the market environment and safeguard the legitimate rights and interests of the people.

　　Strictly investigate the illegal entry of credit funds into the market

　　The illegal entry of credit funds into the property market has become an important factor for the excessive rise in housing prices and will also gather financial risks. Strengthening the financial management of real estate has become a prominent feature of China’s real estate market regulation. In the second half of the year, real estate regulation will firmly grasp the key of real estate finance.

　　For real estate financial management, Dong Ximiao, chief researcher of Zhaolian Finance and part-time researcher of Fudan University Financial Research Institute, believes that to realize the stable and healthy development of the real estate market, finance needs to be clearly positioned, do something different and play its due role appropriately. Financial institutions should strictly implement the regulation policies of the real estate market, especially fully implement the centralized management of real estate loans and the "three lines and four files" financing management requirements of real estate enterprises, curb the blind expansion of real estate enterprises, reduce excessive dependence on financial leverage, and further stabilize the expectations of the real estate market. In the specific work, we should strictly control the risk, comprehensively review the flow of credit funds, and prevent funds from illegally flowing into the real estate market. For real estate enterprises, strengthen the examination and do not provide financing support for unqualified real estate development projects; Do not provide channels or credit guarantees for projects that violate the policies of the real estate industry. For individual users, the operating loans and consumer loans issued need customers to provide proof of use, and strictly prevent the transfer of funds to the real estate market through consumer loans, operating loans, credit card overdrafts, etc.

　　At the same time, Dong Ximiao suggested that financial institutions should further implement the principle of "housing without speculation" and increase support and services for the housing rental market. First, we can cooperate with real estate enterprises to turn the houses for sale into long-term rental sources by signing a lease right transfer agreement, and issue rental loans to tenants who meet the corresponding conditions. Second, it can cooperate with local governments to provide corresponding financial innovative products and services in all aspects of housing rental platform transaction matching and credit evaluation. Third, customers can be provided with financing support by credit card installment, and the handling fee is lower than the service fee charged by the third-party rental platform, and there is no need to pay liquidated damages for early repayment. Commercial banks, in particular, can accelerate their entry into the housing rental market, which can not only promote the development of housing rental finance in the direction of scale and specialization, but also facilitate the formation of a long-term mechanism for the stable and healthy development of the real estate market.

　　Accelerate the development of affordable rental housing.

　　The development of affordable rental housing is conducive to the steady and healthy development of the real estate market. The local government formulates and announces the construction plan of affordable rental housing and expands the supply of affordable rental housing, which can continuously optimize the urban housing supply structure and provide channels for new citizens, young people and other groups to solve the housing difficulties through leasing; It can stabilize market expectations, reasonably release the demand for house purchase, ease the pressure of rising house prices, and provide strong support for the stable and healthy development of the real estate market.

　　On July 22nd, the State Council held a meeting to emphasize that the development of affordable rental housing is the key task of housing construction in the 14th Five-Year Plan. It is necessary to grasp the policy focus of affordable rental housing, clarify the target of protection, focus on housing security for new citizens and young people, and give priority to the housing difficulties of new citizens engaged in basic public services. Adhere to the "basic protection", focus on small units, and pay attention to achieving "job-residence balance". According to the principle of "affordability and sustainability", establish a scientific rent pricing mechanism. According to local conditions, focusing on the net inflow of population into cities, we will implement the main responsibility of cities and accelerate the development of affordable rental housing.

　　According to the relevant person in charge of the Ministry of Housing and Urban-Rural Development, before the end of October this year, the urban people’s government should determine the objectives and policies and measures for the construction of affordable rental housing in the 14 th Five-Year Plan, formulate an annual construction plan, and announce it to the public. In big cities with many new citizens and young people, high housing prices or rising pressure, during the "Fourteenth Five-Year Plan" period, the proportion of new affordable rental housing in the total supply of new housing should strive to reach more than 30%.

　　Regarding the development of affordable rental housing, Yan Rong, president of Shanghai Real Estate Research Institute, believes that local governments should take the initiative to do a good job in housing security for new citizens and young people, and give priority to the people with housing difficulties who are engaged in basic public services among new citizens. In terms of strategy, we should adjust measures to local conditions. The city government can make a real assessment of the housing development in this city, understand and master the real demand of affordable rental housing, and insist on proceeding from reality and adhering to goal orientation and problem orientation. It is necessary to coordinate the departments of land, finance, taxation, finance and other professional institutions such as water and electricity to form a sustainable development mechanism to promote affordable rental housing. (Economic Daily-China Economic Net reporter Yu Shu)

Appreciation of American Literature： The Best Way to Improve Yourself： Exercise

Remember Xiao Ruoteng, a gymnast who regretted missing the gold medal at the Tokyo Olympic Games and applauded her opponent with lonely eyes?

This gymnast, who won the gold medal in the men’s individual all-around gymnastics in the 14th National Games, is not only heroic in the sports field, but also a "treasure boy" in life.

He is keen on rap, likes to make his own coffee, and even is the "Teacher Tony" in the gymnastics team …

He not only loves literature and art, but also personally participates in the creation of lyrics. "Taking Dreams as Horses" is what he did after the Olympic Games.

Xiao Ruoteng, who is so versatile in literature and art, really broke our stereotype of athletes.

What kind of mind is simple and limbs are developed?

People with truly developed limbs will not have a simple mind.

Most of those who live a sober life and work well have created strong enough brains through sports.

However, with the increasing convenience of life, most people exercise less and less, and many diseases are getting younger and younger.

Paying attention to exercise and keeping fit with your heart can’t be ignored.

As the Prime Minister of Qin said during the Warring States Period:

"Running water does not rot, and the household axis is not awkward and moving."

What’s more, exercise can not only strengthen our physique and give us a better external image, but also benefit our brains.

Exercise can make you think clearly."

From Su Dongpo, a great poet in the Song Dynasty, to Bernard Shaw, a famous dramatist, many celebrities, ancient and modern, Chinese and foreign, have a special liking for sports.

Thinker Rousseau also said:

"Walking promotes my thoughts, and my body must keep moving before my brain will start."

When your mind comes to a dead end, stop thinking and let your body move.

The brain is often like opening another door, which makes people suddenly enlightened.

So is the pianist Beethoven.

Every day after lunch, Beethoven would go out for a walk with a pencil and a pile of paper, and sometimes he would not come back until dusk.

For Beethoven, walking is a conversation with God, a blend with nature, and a moment of inspiration for generate at any time.

Once, he walked with his friends, but gradually, he was immersed in his own thoughts, thinking while exercising.

Until nightfall, Beethoven was pleasantly surprised: "I found the theme!" "

Then he flew home and played a new movement on the piano.

It can be seen that exercise can not only make people gain the vitality of the body, but also get better exercise in their minds.

This is not a case.

In 1990, a famous biologist did an experiment like this:

After six months of aerobic exercise, a group of people who don’t like sports at ordinary times have obviously improved their thinking ability.

When this conclusion was published in Nature, more scholars did related research.

The results show that exercise can really improve the working efficiency of the nervous system and make people smarter.

Because when we exercise, the blood circulation is improved and more oxygen enters the brain, so the working environment of the brain is improved and the thinking is naturally more agile.

More importantly, when we exercise, we will produce dopamine, a neurotransmitter that can bring energy and motivation to people.

It is like a bridge connecting brain nerve cells. The more it secretes, the wider the bridge deck, and the more information it can flow.

Therefore, after exercise, we will feel clear thinking and quick brain response.

No wonder the writer Goethe once sighed:

"My most precious thoughts and their best expressions all appeared when I was walking."

Exercise can broaden our thinking, make our energy flow and make people smarter.

Exercise can make you sit still."

Lu You, who wrote "eighty-year-old is still healthy, learning to irrigate the garden all his life", has created countless poems in his life and handed down more than 9,000 poems, and is also a beneficiary who loves sports.

In the army, he studied martial arts; When he was in the country, he cut grass and collected firewood; When outdoors, climbing mountains is one of his hobbies.

In his later years, he chose "blazing" to keep fit.

The hobby of sports made Lu You gain a good physique, which made him live a long life at the age of war and chaos and food and clothing difficulties, at the age of 84.

It also gave him a strong concentration, which was used to create poems, with high yield and high quality, and occupied an important position in the poetry circle of the Southern Song Dynasty.

Writer lev tolstoy said:

"It is extremely painful for a person who is immersed in mental work if he doesn’t move his limbs often."

Because exercise is the best way to strengthen the brain, with proper exercise, our body will secrete a substance called adrenaline.

It can help us find the best state of attention.

Researchers at the University of Illinois conducted a series of tests on 20 9-year-old students.

They found that students who have just finished participating in sports activities pay more attention to answering questions than students who have not participated in sports.

The "Zero Time Sports Plan" implemented by a middle school near Chicago also confirmed this point.

Let the students get to school early and do sports before the formal class.

Until the heartbeat reaches the highest value or 70% of the maximum oxygen uptake.

At this time, the class began, and the effect of the class was obviously improved, especially the concentration was obviously improved.

It is no wonder that in the TV series "The Ideal City", Su Xiao, the hostess, often thinks while skipping rope when she encounters bottlenecks in her work.

It is worth noting that adrenaline is "melodramatic".

Too little secretion will make people feel bored and even tired;

If you secrete too much, you will be too excited and unable to calm down and do things.

Only by secreting just the right amount of adrenaline, so that our brain is at the critical point of relaxation and tension, our attention will be at its best.

Therefore, scientific exercise, mastering the degree of exercise, can maximize our concentration.

Let’s listen to everything we learn, sit still and learn well.

Exercise, the most can let you "remember""

"In fact, we have done other experiments before. Whether it is moderate intensity or high intensity aerobic training, they can improve the short-term memory and long-term memory of ordinary people.

As long as you can run for 15 minutes for a long time, the effect will be obvious. "

This is the result of a follow-up experiment by Dr. Paul Lopley, director of the Sports and Memory Laboratory of the University of Mississippi, and his colleagues.

In this experiment, Dr. Paul Lopley selected 24 participants aged 18 to 35.

They memorized 15 complicated new words with the same difficulty before, during and after running.

The final result shows that participants’ memory will be significantly improved after 15 minutes of moderate-intensity running.

Indeed, in the ceaseless progress of mankind, more and more people find that "moving quotient" is of great help to our memory.

Some people have studied and summarized the trends of the top candidates in the college entrance examination in recent years, and found that nearly 60% of schoolmasters love sports.

Professor Wang Zongping, director of the Center for Business Studies at Nanjing University of Science and Technology, put forward the view that "business development stimulates the top students in the college entrance examination":

"It is no exaggeration to say that it is the champion of the college entrance examination who likes sports who took an hour out of 10 hours of cultural study for sports and activated their bodies;

Let the blood flow faster, the spirit is more full, and the learning efficiency is higher. "

Among them, exercise will also stimulate the hippocampus, a key brain area that affects learning and memory, and promote the increase of serotonin.

Serotonin can effectively stimulate the communication of neurons, feed back to the hippocampus, and promote the formation and enhancement of new memories.

The Proceedings of the National Academy of Sciences once reported that:

"Compared with their sedentary peers, the hippocampus of those who exercise regularly has increased by 2%."

Therefore, don’t cherish the idea of "valuing wisdom over body", and don’t think that a person is born smart or not.

As Plato said:

"In order to make human beings have a successful life, God provides two channels-education and sports."

Nowadays, more and more people combine these two methods to create amazing results.

Your body is the beginning of everything.

Lv Zhengcao, a former minister of the Ministry of Railways who can still play tennis in his eighties and is light and agile, said:

"All departments of the human body use it to enter, and use it to retreat.

Therefore, we should not only pay attention to physical exercise, but also pay attention to brain activity, so as to effectively delay aging. "

Exercise itself is a kind of cure. When sweat flows down, it cures all fatigue, clears the mind and makes people happy.

1. When your thoughts are not smooth, just put on your running shoes and start.

Looking back on life, we will find that when we stay in the thoughts of solving a problem for a long time, it is easy to get stuck.

It is said that "people who can rest will work", but rest is not doing nothing in a narrow sense. Changing the environment for the brain is also brain-strengthening.

Putting down what you are doing for a while and exercising will make your mind clear, and maybe there will be innovative discoveries.

For example, choosing sports that require quick response can help us build good hand-eye coordination.

Similar to table tennis, badminton and other sports, you need to stay calm and focus on sports, which can make your brain fully relaxed.

Therefore, after exercise, the wall of thinking will no longer be so indestructible, and even "turn around" and have new ideas.

2. When you are in a bad mood, move consciously.

Scientist Einstein said:

"I like walking all my life, and sports have brought me endless fun."

Because dopamine, adrenaline and serotonin produced during exercise can not only enhance our memory, improve our thinking ability, make us more focused, but also make our mood happy.

Therefore, after proper exercise, we will feel calm, clear-headed and even have a happy sense of accomplishment at work.

The so-called: "activities are well-organized, and the five internal organs are self-harmonious."

When you are in a bad mood, consciously let yourself move.

Go out for a walk and visit the park, so that these substances produced in the body can arouse our positive emotions.

Let us have a better state, so as to get twice the result with half the effort.

Exercise is not only an indispensable way to keep in good health, but also can exercise the brain, make us smarter and make our life different.

If you have missed the plum appointment, don’t take the peach blossom again.

Going out, now is the best time.

Take some time out in the busy, and leave some energy in the hurry.

Under the tempering of life, the body is treated well by time, and the brain is getting smarter and smarter.

Such years, quiet and calm, unhurried, beautiful!

Source: There are books.

Original football today： Brisbane Griffin vs Sydney FC Gerona vs Vigo Certa.

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Recently, the match between Brisbane Griffin Team and Sydney FC Team has become the focus of football attention. At the same time, the match between Gerona and Vigo Certa has also attracted much attention. This article will introduce the game situation of these two games and the performance of the team in detail.

First, let’s take a look at the match between Brisbane Griffin Team and Sydney FC Team. Brisbane Griffin Team, as an important team in the Australian Professional Football League (A-League), has always attracted much attention. And Sydney FC team is the strength team in the league. The game was played on May 20th, and both teams showed top-level strength.

After the start of the game, Brisbane Griffin team quickly entered the state, showing a strong attack.

They threatened the defence of FC team in Sydney through accurate passing and constant attack. FC Sydney, on the other hand, relied on a solid defense line and excellent goalkeeper performance to successfully hold its own door. At the end of the first half, the two sides were still tied, and the score of 0-0 made the game even more tense.

After the game started in the second half, both teams stepped up their offensive. Brisbane Lions Roar team constantly creates threats through the organization of midfield and the cooperation of frontcourt. In the 65th minute, they finally broke the deadlock and scored a goal by the team’s striker Bellamy Mourinho. FC Sydney stepped up its attack after losing the ball, trying to equalize the score. However, the defence of Brisbane Lions Roar performed well and withstood the pressure of FC Sydney.

In the end, the Brisbane Griffin team won the game with a score of 1-0.

Next, let’s take a look at the match between Gerona and Vigo Certa. This game is an important match in La Liga. Both teams are famous for their stable performances and excellent players’ lineups.

After the game started, Gerona quickly took control of the field by virtue of its home court advantage. Through their quick passing and precise coordination, they posed a great threat to Vigo Certa’s defense. Vigo Certa, on the other hand, successfully held their own goal through solid defence and excellent goalkeeper performance. At the end of the first half, the score was still 0-0.

After the game started in the second half, both teams stepped up their offensive.

Gerona team constantly creates threats through the organization of the midfield and the cooperation of the frontcourt. Vigo Certa, on the other hand, threatened Gerona’s goal with quick counterattacks and accurate shots. In the 75th minute, Vigo Certa striker aspas scored a goal to take the lead for the team. Gerona stepped up its attack after conceding the goal, trying to equalize the score. However, Vigo Certa’s defence performed well and withstood the pressure of Gerona. In the end, Vigo Certa won the game with a score of 1-0.

These two games showed the strength of the team and the fighting spirit of the players. The confrontation between Brisbane Griffin Team and Sydney FC Team was full of passion and variables. In the end, Brisbane Griffin Team won with excellent attack and defense.

The match between Gerona and Vigo Certa was a strength match. Both teams showed excellent performances, but in the end Vigo Certa won with a key goal.

To sum up, these two games are full of suspense and highlights. The teams showed top skills and teamwork ability on the court. Whether the Brisbane Lions Roar vs Sydney FC, or the Gerona vs Vigo Certa, all brought wonderful games to the fans. Whether it is the change of the score or the performance of the players, it fully shows the charm of the football match.

So far, the match between Brisbane Griffin Team and Sydney FC Team and the match between Gerona Team and Vigo Certa Team have been successfully concluded.

These two games are full of highlights and highlights, both at the event level and at the player’s personal level. The fans are also proud of the victory of the team they support. I believe that the results of these two games will have an important impact on the ranking and morale of each team.

The above are the introductions about Brisbane Griffin vs Sydney FC and Gerona vs Vigo Certa. I hope readers will have a more comprehensive and detailed understanding of these competitions. As a global sport, football has attracted the love and attention of countless fans. After the game, the fans also shared their views and feelings about the game. No matter what the result of the game is, it is important for fans to feel the fun and passion brought by football.

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