How do two people play a double play tutorial together?

Right-click to invite friends to play remotely and wait for them to accept the invitation.

1. Start the double line in steam, enter the game, and press Shift Tab.

2. Right-click to invite friends to play remotely, wait for friends to accept the invitation and enter the remote play.

3. Finally, use the keyboard and handle to join the room.

Haval is on fire again, and the purchase suggestion of Haval Big Dog is coming.

There are many bright spots. Today, let’s talk about how it performs in terms of power. The following small series will tell you in detail.

Let’s take a look at the appearance of the Haval big dog first. The front of the Haval big dog looks more solid and very recognizable. The headlights are very cool, adding a touch of exquisiteness. The car is equipped with LED daytime running lights, front fog lights, automatic opening and closing, adaptive far and near light, delayed closing and so on. Come to the side of the car, the car body size is 4620MM*1890MM*1780MM, the car uses unique lines, the car side gives people a very avant-garde personality feeling, with large-size thick-walled tires, smooth lines run through the whole car side. In terms of the rear end, the overall shape of the Haval Dog’s rear end echoes the front end, and the taillights look very hard-core and create a good atmosphere.

Coming into the car, the interior of Haval Dog looks very simple and the visual effect is very good. The car looks very good outside the steering wheel, and it is made of leather, giving people a bright feeling. Take a look at the central control. The car is equipped with a streamlined touch-sensitive LCD central control screen, which makes the interior design quite layered, and the overall design of the central control is remarkable. Finally, let’s take a look at the dashboard and seats. The dashboard design is remarkable and the shape takes the movement route. The car adopts imitation leather seats, equipped with functions such as electric seat adjustment and seat proportion tilting, which further improves the comfort of drivers and passengers.

Haval Big Dog is matched with a wet dual clutch (DCT) gearbox, with a maximum power of 175KW and a maximum torque of 385N.m, and its power performance is good.

The space of the trunk of the Haval Dog is quite satisfactory. If some large objects need to be loaded, the rear seats also support proportional tilting, which is enough for home use. In addition, the car is equipped with fatigue warning, anti-lock braking (ABS), LED daytime running lights, brake assist (EBA/BAS, etc.), brake force distribution (EBD) main driver airbag, co-pilot airbag, side airbag curtain, front side airbag and other safety configurations.

This class of cars is usually the first choice for most people. First of all, the price is not expensive, and secondly, all the configurations are quite complete, which is still very worth starting with. If you go offline and actually experience it, it is estimated that there will be many new gains.

Express brother earns 6000 yuan a week during the Spring Festival. Many companies recruit high salaries.

  A courier in Beijing revealed to the Beijing Youth Daily reporter that he chose to stay in Beijing during the Spring Festival and work overtime to deliver the courier, earning about 6,000 yuan a week. After the holiday, the basic salary of the courier has also improved. The recruitment information of a number of courier companies shows that courier positions with a salary of over 10,000 yuan are not uncommon, and companies such as Yuantong, Zhongtong, Shentong, Yunda and Baishi offer higher salaries for couriers.

  After the Spring Festival, the courier companies gradually returned to normal. In order to thank the couriers who returned to Beijing to start work in time after the Spring Festival, all major courier companies have introduced their own incentives. Key city branches of express delivery companies such as Zhongtong, Yuantong, Yunda and Shentong, such as Beijing Branch, have each prepared millions of yuan to improve the welfare of couriers. Express companies such as Yuantong, Zhongtong, Shentong, Yunda and Baishi currently recruit couriers with salaries ranging from 3,000 yuan to 12,000 yuan, and the peak season is more than 15,000 yuan.

  survey

  Brother Liu Jing Express earned 6000 yuan a week.

  "One of the three people I miss most now is the courier brother." "I can’t help it before I’m halfway through the year. Please ask the courier to come back to work soon!" On the online social platform during the Spring Festival, the courier has become one of the most cherished people in the city. So, what was the workload of the couriers who stayed in Beijing and other cities in the past Spring Festival week? How is the income? The Beijing Youth Daily reporter conducted an investigation into this.

  A courier in Beijing revealed to the reporter of Beiqing Daily that he chose to stay in Beijing during the Spring Festival and work overtime to deliver the courier, earning about 6,000 yuan a week. Specifically, the express delivery fee for one week is about 500 yuan to 600 yuan, and the rookie will provide 3000 yuan subsidy for the courier of the rookie alliance, and the subsidy given by the courier company is about 2500 yuan.

  Sun An, a rookie alliance member Vientiane logistics courier, became a family in Gansu and chose to stay in Shanghai during the Spring Festival. He said that in addition to the small children, it is inconvenient to travel long distances, and various incentives are also important factors. He said that during the Spring Festival, the normal distribution fee was 500 to 600 yuan, Vientiane Company issued a Spring Festival subsidy of 1,700 yuan, and the rookie also issued a reunion fund of 3,000 yuan. Therefore, I have earned more than 5,000 yuan in a week.

  status

  On the seventh day of the first month, all the courier brothers returned to work one after another.

  After the seventh day of the first month, the courier brothers returned to their jobs one after another, and the courier companies gradually resumed operation. Wang Xiangying, a Beijing courier, hurried back from his hometown in Yexian County, Henan Province on the sixth day of the first month. At 6 o’clock in the morning of the seventh day, he came to the site in niujie to sort the parcels of the day and prepare them for delivery to consumers. There are 10 people at his station, 8 of whom have arrived at the post, and the other 2 are rushing back because of the tight return ticket.

  "Hurry back to work, make everyone’s daily life convenient, and let colleagues on duty during the New Year relax." Wang Xiangying said that consumers are very happy to receive the express delivery, and some even thank them. On the seventh day of the first month, his site delivered more than 100 pieces per person, and the courier who sent the most delivered 1450 pieces. This is close to the daily delivery volume.

  "Although couriers are actively returning to the city, some areas may have a certain impact on the delivery timeliness because of the backlog during the Spring Festival, and consumers are also urged to understand couriers." A person in charge of the express network of Tongda Express Company said.

  In order to thank the couriers who returned to Beijing to start work in time after the Spring Festival, all major courier companies have introduced their own incentives. Key city branches of express delivery companies such as Zhongtong, Yuantong, Yunda and Shentong, such as Beijing Branch, have all prepared millions of yuan to improve the welfare of couriers. Some companies reimburse the couriers who rework on time for their return tickets, and some companies give the couriers who return to work a starting profit ranging from several hundred yuan. The incentive effect of cash reward for couriers is very obvious.

  latest

  It is not uncommon for post-holiday couriers to recruit jobs with a salary of over 10,000.

  In addition to the above incentives, the basic salary of couriers has also been improved. According to the recruitment information, courier positions with a salary of over 10,000 yuan are not uncommon. Online recruitment information shows that companies such as Yuantong, Zhongtong, Shentong, Yunda and Baishi offer higher salaries for couriers.

  The survey shows that the average salary level of couriers in China is between 5,000 yuan and 8,000 yuan. Based on the different living costs of first-tier cities to third-and fourth-tier cities, the wages offered to couriers in these recruitment information are basically in the range of 3,000 yuan to 12,000 yuan, and individual sites can even get 15,000 yuan in the peak season. For example, in a city service website, Baishi Express Zhengzhou Dongming Road Freight Station Street site recruits contract couriers with a monthly salary of 8,000 yuan to 12,000 yuan; Yunda Wuhan Zhongbei Road Station recruits couriers with a monthly salary of 5,000 yuan to 10,000 yuan. Another information shows that a Beijing express delivery company even gave a high salary of "the salary level is about 4,300 yuan to 15,000 yuan, and the peak season is more than 15,000 yuan".

  hot spot

  Returning to the city courier recommended fellow villagers to join the job as a new trick of "enriching blood"

  In addition to high wages, many courier companies also give employees high benefits. Debon Logistics recruits couriers in Nanjing, offering a monthly salary of 5,000-8,000 yuan, but at the same time, it also offers a package of welfare packages, including paying five insurances, lodging, food supplement, telephone supplement, summer high-temperature subsidy, seniority award, company mutual fund, paid vacation, group wedding, family relationship 1+1 (monthly fixed 200 yuan is credited to parents’ account) and so on.

  The investigation by the reporter of Beiqing Daily also found that it is a unique way for the express delivery industry to supplement fresh blood by encouraging couriers returning to the city to recommend fellow villagers to join the job. Express logistics companies such as Yuantong, Shentong, Debon, open sesame and Vientiane all set up "Bole Award" for internal recommendation of talents, and employees can get rewards ranging from 200 yuan to 500 yuan for each successful recommendation of a talent.

  Text/reporter Wen Wei for the picture/vision china

  related news

  38,000 people ordered takeout for 7 consecutive days.

  (Reporter Wen Jing) Meituan Takeaway released the "2018 Chinese New Year Taste Report" yesterday, which showed the consumption of Internet ordering takeaways of Meituan platform during the Spring Festival this year. According to the report, during the Spring Festival holiday in 2018, the total order size of Meituan’s take-out increased significantly compared with the same period of last year, and more than 38,000 users ordered take-out every day during the 7-day Spring Festival holiday.

  According to the report, during the Spring Festival holiday this year, the total order size of the US group’s take-out increased by 171.53% compared with the same period of last year, of which the transaction volume on New Year’s Eve was 3.02 times that of last year. More than 38,000 users order takeout every day during the 7-day long holiday during the Spring Festival, which is nearly four times that of last year. During the Spring Festival, the US group’s take-out has maintained normal operation in cities all over the country, with more than 50,000 riders on duty every day and 30,000 riders on New Year’s Eve.

  This year’s Spring Festival, many users chose the New Year’s Eve takeaway. The data shows that during the Spring Festival, catering businesses dominated the trading flow, and the spicy temptation won the first place with the highest sales volume. The top three cities with orders for New Year’s Eve dinner are Xi ‘an, Beijing and Kunming. In terms of categories, fast food, local dishes and hot pot are the most popular categories for New Year’s Eve. On New Year’s Eve, in the order for the US group to take out TOP10, the New Year’s Eve dinner package with an average price of more than 2,000 yuan was favored by consumers. In the New Year’s Eve order of Meituan takeaway, the most local consumer appeared, and bought 67 bottles of Chivas at one time.

Or is it a sedan version? Toyota Crown’s new model is about to debut at the Guangzhou Auto Show

A few days ago, we learned from the official channels of FAW Toyota that the new model of the Crown family will be unveiled at the 2023 Guangzhou Auto Show. In June this year, the Crown SportCross has been listed in China. It is a crossover car with a price range of 369,000-429,000 yuan.

Previously, the Crown family released models, as well as a sedan and two SUVs, and according to the information received, the upcoming or Crown Sedan, that is, the sedan version, will also be imported by FAW Toyota in the future. The price should be similar to the Crown SportCross.

Compared with the Crown SportCross, which is more youthful and sporty, the Crown Sedan, which is a sedan, is a bit more composed. The front face is divided into upper and lower layers, and the visual center of gravity is occupied by the huge polygonal air intake grille. The interior is filled with black straight waterfall-style trims, which take into account the visual impact and atmospheric effect. Both sides are equipped with vertical diversion grooves, which not only bring a certain sense of movement, but also help the tires and brake discs to dissipate heat.

The top half of the front face is allocated with a through light strip, and the far and near lights on both sides are composed of four sets of LED light sources arranged horizontally to form a hidden effect, adding a bit of personality to the front face. In addition, the crown logo has been moved to the front of the hood.

The side lines of the Crown Sedan are mainly straight, showing a rather smooth visual effect. With the large-size dense-spoke turbofan-style wheels below, it shows the aura and sense of grade that a medium and large car should have. It is more in line with the classic image of the crown in our minds.

In order to echo the front face, the tail is also equipped with a through taillight, the crown logo and the "CROWN" English logo are separated from the middle by the light strip. There are vertical vents on both sides of the rear surround, and the bottom is a cross-type rear bumper, which performs well in terms of youth and fashion. In terms of body size, the length, width and height of the new car are 5030/1890/1470mm respectively, and the wheelbase is 3000mm.

In the car, the design of the Crown Sedan and the Crown SportCross is consistent, keeping up with the current trend of the times, replaced with a 12.3-inch floating central control screen, and connected to the 12.3-inch full LCD meter hood. There is also a light gold trim below, which extends to the position where the air conditioner is trending. The steering wheel also adopts a new shape, which looks quite textured.

Some physical buttons for common functions are retained below the trend of the air conditioner, and the central channel area integrates an electronic stop lever, a wireless charging panel for mobile phones, and two water cup holders. The interior design of this set continues Toyota’s usual conservative design style. Although it is not refreshing at the moment, it cannot be found too much fault. However, the door panels and the central channel area are supplemented by wood grain trim panels, and a large number of leather packages are added to the entire interior to create a nice luxurious atmosphere.

The Crown Sedan is built on the Toyota TNGA-K platform and adopts a front-drive layout. The power part should also be compatible with the Crown SportCross, providing a 2.5L gasoline-electric hybrid system and a 2.4T gasoline-electric hybrid system. The former is composed of a 2.5L naturally aspirated engine + front single motor, and the comprehensive power of the system is 160 kilowatts, matching the E-CVT gearbox; the latter is composed of a 2.4T turbocharged engine + dual motors, with a comprehensive power of 255 kW and a comprehensive torque of up to 551 Nm. It is matched with a 6-speed automatic gearbox, with a 100-kilometer acceleration time of 5.8 seconds. It is also equipped with an E-Four Advance electronic four-wheel drive system. It will also provide an AVS adaptive variable suspension system.

The change of the new generation of Toyota Crown is not obvious. It has changed the image of moderation that it gave people in the past. Although this design can be refreshing, it can also cater to the aesthetics of young consumers. However, it is undeniable that most of the audience groups before the Crown were middle-aged consumers. If you look at young fashion now, I don’t know if you can accept it for a while.

In addition, with reference to the price of the Crown SportCross, the Crown Sedan should not be sold cheaply, which will inevitably overlap with some luxury brand models. Although Toyota is committed to building the Crown into its high-end product series, when facing luxury brand models, it obviously requires a certain amount of emotion and courage to choose the Crown. If it were you, how would you choose? (Text/comfortable heart)

Dongying Peugeot 4008 is on sale! The highest discount 30,000, the discount waits for no one

Welcome to the Autohome Dongying promotion channel to bring you the latest and affordable car purchase information. At present, the much-anticipated Dongying area is conducting an unprecedented promotion, with a maximum discount of 30,000 yuan, allowing car buyers to experience the charm of this fashionable urban SUV at a more affordable price. The starting price is already as low as 129,700 yuan, which undoubtedly provides consumers with an excellent opportunity to buy a car. Friends who want to seize this preferential opportunity, be sure not to miss it, click "Check the car price" in the quotation form, and let’s explore your exclusive car purchase discount together.

东营标致4008特价出售!最高优惠3万,优惠不等人

The exterior design of the Peugeot 4008 is full of modern and dynamic, with the front face part adopting the family’s signature lion roar design, and the air intake grille is decorated with exquisite chrome, which not only enhances the visual impact, but also highlights the luxury texture. The overall lines are smooth and the body proportions are coordinated, showing a sense of style and power of an urban SUV. The details reflect Peugeot’s dedication to design, making every drive a pleasure.

东营标致4008特价出售!最高优惠3万,优惠不等人

The Peugeot 4008 creates a modern urban look with its dynamic side lines. The body size is 4510mm*1850mm*1628mm and the wheelbase reaches 2730mm, ensuring a spacious interior space and good handling. The front and rear wheels are 1579mm and 1587mm respectively, which further enhances the stability. The unique 225/55 R18 tire specification, paired with a stylish rim design, not only enhances the exterior aesthetics of the vehicle, but also provides excellent grip and comfort for driving. Overall, the side design of the 4008 shows a perfect blend of power and refinement.

东营标致4008特价出售!最高优惠3万,优惠不等人

The interior design of the Peugeot 4008 reflects the sophistication and practicality of the French brand. Elegant lines and high-quality materials are used to create a warm and comfortable driving environment. The steering wheel is wrapped in leather, providing a good grip and supporting manual up, down and back adjustments to ensure that the driver can easily find the best position during the driving process. The center console is equipped with a 10-inch high definition touch screen, integrated multimedia system, navigation and automatic speech recognition functions, which is convenient for the driver to operate and access information.

In terms of seats, the Peugeot 4008 is made of high-grade leather to provide good ride comfort. The main seat has the functions of front and rear adjustment, backrest adjustment, high and low adjustment (2 directions) and waist support (4 directions), and supports heating function to ensure the comfort of long-distance driving. The passenger seat also has corresponding adjustment functions to meet the different needs of passengers. At the same time, the rear seats support proportional reclining, providing flexible space utilization for passengers and cargo. These configurations reflect the attention to detail and humanization of the Peugeot 4008 interior design.

东营标致4008特价出售!最高优惠3万,优惠不等人

To sum up, the owner of Autohome gave high praise to the exterior design of the 4008, saying that it not only has smooth and natural lines, but also has a strong sense of movement and fashion. The sharp headlights and unique grille design are more domineering. At the same time, he also praised the texture of the body paint, believing that it shows extraordinary charm in the sun. Such an exterior design has undoubtedly won the love of many car owners for the 4008, becoming part of its appeal.

Cadillac XT5 in Jinhua area is on sale! The highest discount 135,000, the car is sufficient

[Autohome Jinhua Discount Promotion Channel] brings good news, luxury SUVs are going on an unprecedented promotion in Jinhua area. It is understood that car buyers can enjoy up to 135,000 yuan in cash, making the already competitive Cadillac XT5 have a more attractive price performance. The minimum starting price has been adjusted to 242,700 yuan, which is a good opportunity for consumers who are interested in buying this model. To take advantage of this price reduction, click "Chatti Car Price" in the quotation form to get higher car purchase benefits. Take action now and enjoy the dual experience of luxury and cost performance!

金华地区凯迪拉克XT5特价出售!最高优惠13.5万,现车充足

The exterior design of the Cadillac XT5 is full of the perfect blend of elegance and power. On the front face, the iconic shield-shaped air intake grille is decorated with chrome, highlighting the brand’s unique sense of luxury. Streamlined body lines and tough shoulder line design create a dual temperament of movement and stability. The overall style is exquisite and atmospheric, whether it is urban driving or long-distance travel, it shows the extraordinary aura of the XT5.

金华地区凯迪拉克XT5特价出售!最高优惠13.5万,现车充足

The side lines of the Cadillac XT5 are elegant and dynamic, and the body size is 4813mm x 1903mm x 1682mm. The streamlined design shows the style of a luxury sedan. The wheelbase is 2857mm long, ensuring a spacious interior space. The wheel size adopts 235/65 R18 tires, and it is matched with a delicate rim design, which not only enhances the driving stability, but also adds to the visual impact of the vehicle. Overall, the side design of the XT5 cleverly combines power and elegance, highlighting its unique luxury style.

金华地区凯迪拉克XT5特价出售!最高优惠13.5万,现车充足

The interior design of the Cadillac XT5 reflects the perfect blend of elegance and technology. The refined leather steering wheel not only provides a comfortable grip, but also supports manual up, down and back adjustment to meet the driver’s individual needs. The 8-inch central control screen is clear and easy to use, integrating multimedia systems, navigation, phone and air conditioning functions, and with automatic speech recognition control system, the driver can easily control various functions. The seats are made of imitation leather and leather for excellent comfort. The main and passenger seats are equipped with 4-way adjustment and lumbar support, including heating function. The driver’s seat also supports electric memory. The second row of seats can also be moved back and forth and the backrest can be adjusted for flexible space utilization. The overall interior emphasizes practicality and luxury, creating a warm and comfortable riding environment for passengers.

金华地区凯迪拉克XT5特价出售!最高优惠13.5万,现车充足

The Cadillac XT5 is equipped with a powerful 2.0T turbocharged engine with a maximum power of 174 kilowatts, a peak torque of 350 Nm, and a strong output of 237 horsepower. With a 9-speed automatic transmission, it provides a smooth driving experience and efficient performance.

In the evaluation of Autohome owners, the Cadillac XT5 has won her favor with its atmospheric design and unique American luxury atmosphere. Especially the oversized screen-connected display makes her feel refreshing, as if she is in a new technology enjoyment space. For her pursuit of quality of life, the XT5 not only meets her aesthetic needs, but also provides a comfortable driving experience. Therefore, for consumers seeking a combination of luxury and technology, the Cadillac XT5 is undoubtedly a choice worth considering.

Buick Envision Plus VIP Intelligent Electronic Architecture Experience

The ever-changing intelligent network technology is transforming cars from daily transportation tools to mobile intelligent end points and digital spaces. GM’s new generation of VIP intelligent electronic architecture is like the "brain" and "nervous system" of smart cars. It is the core of vehicles to realize intelligent driving technology, equipped with advanced intelligent network technology and supports OTA updates, providing strong support for "software-defined" cars and automotive intelligence. Thanks to the powerful computing and information processing capabilities of GM’s new generation of VIP intelligent electronic architecture, Buick Envision Plus is equipped with advanced intelligent safety technology and iterative updates of eConnect intelligent interconnection technology, bringing consumers a faster, more powerful and safer new smart travel experience.

GM’s new generation of VIP intelligent electronic architecture was developed by GM’s global team. It is worth mentioning that GM’s China Foresight Technology Center and Pan-Asia Experiment Center in China also participated in the development and testing of this architecture to ensure that the architecture can meet the needs of Chinese consumers. The Buick Envision Plus, as a key model under GM, is also equipped with a new generation of VIP intelligent electronic architecture for the first time. According to the official, this system will be carried to more GM models in the future.

The new generation of VIP intelligent electronic architecture also brings the following different experiences to Envision Plus:

In the new era of "software-defined cars", Buick Envision Plus will rely on a new generation of VIP intelligent electronic architecture with rapid evolution and iterative update capabilities, as well as the accumulation and innovation of SAIC-GM Buick brand in "second engine" vehicle to everything technology and intelligent driving technology, to continuously meet consumers’ good expectations for smart travel.

10th National Fitness Day: National Fitness for a Better Life.

  Xinhua News Agency, Beijing, August 8th: National Fitness, Starting from a Better Life — — Written on the occasion of the 10th National Fitness Day.

  Xinhua news agency reporter

  August 8th is the 10th National Fitness Day in China. In recent years, the promotion of national fitness has changed people’s way of obtaining health from passive to active, with more diversified fitness methods and more abundant fitness venues. With the increasing expectations of the people for a better life, it also puts forward higher requirements for the development of fitness. Experts believe that to build a healthy China, we should start from further popularizing the national fitness campaign.

  From "Want me to Fitness" to "I Want to Fitness"

  Lou Qi, 27, works in a bank in Shanghai. She was seriously ill a few years ago. According to the doctor’s advice, she began to "soak" in the gym for rehabilitation training, and her physical condition has improved significantly. Nowadays, fitness activities at least three times a week have become a part of her busy life. "Taking fitness as a habit is increasingly inseparable." Qi Qi said.

  In Harbin in midsummer, every evening, the Songhua River is brightly lit, and square dance and model walk become a scene along the river. Jia Xiuzhen, 70 years old, and her sisters are dressed in fine clothes, and they dance happily with the melodious music. In her view, insisting on exercising to keep yourself young and choosing a fitness method that suits you is making the life of the elderly more calm and elegant.

  The "Green Paper on Healthy Shanghai" recently released by the Research Center for Health Economy and Urban Development of Shanghai Academy of Social Sciences pointed out that the time for Shanghai citizens to participate in physical exercise has increased greatly, and the proportion of people who regularly participate in physical exercise has also increased.

  Zhou Lijun, deputy director of the Department of Physical Education, College of Education, Zhejiang University, believes that with the development and progress of society and the improvement of people’s lives, people’s awareness and demand for fitness and leisure are constantly increasing. Compared with the high medical cost, low-threshold fitness exercise has become an important way for people to relax and adjust their bodies. There are various ways of fitness, and the fitness effect is improved. More and more people are realizing the transformation from "I want to exercise" to "I want to exercise".

  Public space+online platform fitness places are open and diverse.

  With the concept of "want to keep fit", we should consider "where to keep fit" next. From expanding public sports space to opening up the field of mobile internet, there are frequent "coup" of national fitness in various places.

  In Binjiang District of Hangzhou, running, brisk walking and cycling on Wentao Road on the south bank of Qiantang River have become "reserved programs" for many residents after dinner. The red and blue runway at the foot is built by the river, just like a staff embedded in the river embankment, and people are transformed into smart notes.

  The person in charge of the Planning Department of Housing and Urban-Rural Development Bureau of Binjiang District, Hangzhou introduced that Wentao Road used to be just an ordinary lane along the river. Now, after overall planning, it is divided into four parts: promenade, running lane, cycling lane and motor vehicle lane, which are used by people with different sports needs. The overall length is 15.5 kilometers.

  Zhao Xinlin, a citizen of Hangzhou who comes to run by the river every day, said: "In the past, the floor tiles were not flat, so it was better to run with a plastic track, which was also conducive to protecting the knees."

  In Hefei, Ma ‘anshan and other places in Anhui, some school sports venues began to open to the society and equipped with electronic monitoring equipment. While meeting the fitness needs of the surrounding people, it also ensures the safety of the school.

  In addition to the development and utilization of existing sports venues, some areas also want space under the bridge. Qianjiang Century Park in Hangzhou was conceived from the bottom of the Shanghai-Kunming high-speed railway bridge, forming a stadium covering an area of about 3,000 square meters, including a number of basketball courts, a badminton court and a number of table tennis tables. "The park under the bridge has become a basketball ‘ Home ’ It is a cool thing. " Chen Sheng, a Hangzhou citizen, said.

  In Chongqing, the emergence of a 24-hour intelligent gym has attracted a group of young people. 24-hour self-help fitness, charging by the minute, not only meets the needs of fitness enthusiasts with uncertain time, but also integrates the fitness fun of mobile Internet.

  Shanghai is promoting the deep integration of national fitness and national health, focusing on grassroots communities, improving sports facilities around citizens, and constantly strengthening the construction of "15-minute community sports life circle"; Carry out publicity and promotion activities of scientific fitness knowledge and skills, explore and promote the work mode of combining sports and medicine such as chronic disease exercise intervention, physical examination and physical examination, and accelerate the improvement of modern public sports service system.

  Building a healthy China, we are still on the road.

  With the improvement of living standards, people’s health awareness has also been continuously enhanced. Next, how to build a healthy China and realize a national fitness power?

  Lu Xiaocong, a professor of sports sociology at Shanghai University, believes that in order to turn fitness into a national habit, we should first take the construction of sports venues and facilities as the focus of improving the public service system of national fitness and provide adequate and convenient fitness space for the people. At the same time, innovation mechanism, integration of resources, support at the policy level, fully mobilize the autonomy of people’s sports associations, and make up for shortcomings in talents and funds.

  "Without the health of the whole people, there will be no overall well-off." Zhou Lijun pointed out that, as an important cornerstone of the construction of healthy China, national fitness will change the way of obtaining health from passive to active, prevent diseases before they happen, and keep people’s physical, psychological and social behaviors in good working condition, which is an important way to realize the "fitness dream".

  In order to promote the sustainable development of health undertakings, people in the industry suggest that while reasonably increasing the effective supply of social sports resources, the government should plan the sports industry in a scientific, orderly and long-term manner, avoid industrial duplication, actively play the role of the market, boost the development of the fitness and leisure industry, and constantly optimize and upgrade the fitness consumption and service items.

  When it comes to the carrier of national fitness activities, some netizens think that some sports activities are mostly routine and exhibition, and more daily activities suitable for the people should be developed to enhance the "cost performance" and "gold content" of fitness activities to stimulate the enthusiasm and enthusiasm of national fitness.

  At present, with the continuous progress of intelligent technology, intelligent sports industrialization can effectively improve the quality of sports and increase the high-quality supply of sports resources. Some insiders pointed out that the government should further support and develop "internet plus Sports", making it a new trend of mass fitness and a new kinetic energy of economic development, and adding new vitality to national fitness. (Reporter Yang Siqi, Tang Tao, Zhou Chang, Chen Aiping, Huang Kaiying)

What are the precautions for playing golf?

Golf is called a gentleman’s sport, and many people like to improve their quality and physical fitness by playing golf. Then there are also things to pay attention to when playing golf. First of all, pay attention to safety. The swinging club is easy to hit people. Don’t pass by when others swing. Moreover, when playing golf, stones and branches that are inadvertently hit may also hit others. Secondly, keep quiet, because golf needs to concentrate and don’t make noise. Finally, in order to enjoy playing golf, don’t delay time when playing golf, which will not only waste your time, but also arouse the resentment of other golfers.

Step 1 pay attention to safety

Safety is so important in golf that rules of golf and etiquette put it at the top of the opening. If players don’t know enough about the hardness of golf balls and clubs, the stadium will become a dangerous place. Therefore, players should attach great importance to it, for example, don’t hit the ball at someone’s place or practice the empty swing, because the hit ball or inadvertently hit rocks, branches and turf may hit others. Besides, it is also impolite behavior. Be careful not to swing when someone walks by, and don’t walk by when others swing.

Step 2 keep quiet

It is very important to keep the golf course quiet. Players need to concentrate when playing, and any noise may affect the quality of hitting the ball. So you must keep your voice down when you speak on the court. Even if your fellow players don’t mind, you should take care of the needs of the guests from other groups nearby. Besides, don’t run on the court. Running around the court will cause other players to be distracted and upset, and it will also damage the turf. So you should walk as gently as possible when necessary.

Playing golf requires a high degree of concentration. Don’t run and talk loudly at will. Any noise will affect the quality of hitting the ball. Therefore, when playing golf, you should pay attention to golf etiquette. You need to respect each other on the court and not interfere with each other’s playing, so that you can fully enjoy playing golf.

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Source: 360 Common Sense Daquan. com

A collection of street fashion, which is shared by hipsters, is worth learning from.

aboutfashionthissynonymIt has completely occupied people’s lives. Without fashion, there will be no new ones.tideDay after day, year after year, fashion is constantly changing, which also affects our understanding ofCognition of fashion. However, in life, we pay attention toThe trend of fashion

The most direct way is to go to the fashion street to shoot what people wear, because they can always look good.Wear styleAmazing to us, let us feel the charm of fashion everywhere. Xiaobian took stock of the street shooting.Fashion collection, hipster’sWear and share, each set is worth learning, too.Classic in fashion

  • 1. Black and white classics with minimalist style

I have seen it in our common fashion street shooting.Too many styles are exaggerated, colorful fashion, exaggerated modeling, etc. Sometimes it’s tooToo cumbersomeYou will feel visually if you look at the wearing and color matching for a long time.appreciation of the beautyUpper transitiontiredYou will want to try to wear a minimalist style. So to put it bluntly, it is in the process of wearing.As simple as possible

For example, the style of clothes is tooSimple and comfortable, meet people’s concerns about wearing and wearing.comfort levelThe pursuit of, for example, in the color collocation.Pursue simplicityFor example, black with white. Black with white can be called a classic color, and black and white belong to.Two extreme colorsIt is a contrasting color, which can be better interpreted.Minimalist styleWear, where the soul lies andFashion essence

  • 2. Retro high fashion

Retro style can be said to be "immortal" in the fashion world, which has gone through many years.baptismRetro still has a firm foothold in the fashion world and has its own place. The earliestRetro style wearI have to remind people of the early fashion style of Hong Kong stars, the so-calledGangfeng fashionIt was at first that people were veryPurchased fashion

Today’s retro style wear has developed into a capable British style wear, which is different from the retro port style wear.original taste and flavour, retro British style, more revealing to wear.Senior sense. British retro style is more inclined to style.Neutral wind ride, not too much.Feminine colorThis fashion can be tried by both men and women.

  • 3. Fashion charm of street style

The so-called street wind wear, there is no special fixed definition, but in terms of wearing style, we must pursue it.natural atmosphereIt can be said in detail that the pursuit of street style is not to deliberately wear, not to deliberately go.Concave shape, not deliberately show their own.Fashion sense. However, the fashion sense unconsciously revealed is more attractive.Eye-catchingof

Street style can be simple and casual.White turtleneck knitted sweater, with high waist blue wide leg straight trousers, carrying a less ostentatious bag, the overall wearing can be seen, not deliberately.disguise oneselfIt’s how comfortable you are and how you want to wear it.

  • 1. French big hat with lazy wind

I don’t know if you’ve noticed, whether it’s in fashion magazines shot by stars,High-end gorgeousWhether it’s the catwalk scene or the supermodels in life.street snapFrench lazy and windyBig brim hatIt has become one of the indispensable fashion items. What is the charm of the French lazy wind hat?

The preferred French hat with large eaves is more attractive than the conventional hat in appearance design.Sense of design, more easily.Concave shape, to create the desired fashion style. So whether it’s fashionable or artisticMagazine blockbusterIn China, or in the fashion wear on the street, the French hat has become a fashion item."Leader"

  • 2. camel long coat

In the life of street photographers, many fashion items are theirs."exclusive pet"How does Xiaobian judge which fashion item these fashionistas like? In fact, as long as you carefully observe, which fashion item is on the street?Fashion chuandaAmong them, the fashion item with the highest appearance rate is the fashion people.Favorite itemwatch from a height or distance

Undoubtedly, camel color appears most in street fashion scenes.Long coatIt has become a symbol of fashion items.Camel coatThe biggest advantage is not its own.oversizedThe style design is not that it can easily match the classic style, but that it has its own as camel color.Charming secaiThe reason is that fashionistas have no reason not to like it.

  • 3. Joker and comfortable white shoes

Speaking of street shootingThe highest appearance rateShoes, then they must be versatile and comfortable white shoes. Everyone has seen the fashion street shooting in Yang Mi.white shoesAt first, it was also a fire in Yang Mi. The reason why small white shoes can grow is that everyone prefers them.Fashion items,After wearing it, it is much more comfortable than high-heeled shoes, and another advantage is its style.Extremely plastic, and it is very good.Age-reducing weareffect

Don’t limit your style of dress, don’t limit yourWear matching colorsSmall white shoes can help you how to get there.mouldThe sense of fashion you finally want to create. Even if you wear oneOld-fashionedA woolen coat with a pair of white shoes will also help you quickly."save the field"I’ll help you pull back a game on the dress.

  • 1. Caramel coat+brown trousers

In fashion wear, style shaping and wearing the selected fashion.Style and color matching, can not be separated from the great relationship. Like you like it.capable and experiencedI want to make my own temperament become.Calm and restrainedWithout losing the sense of atmosphere, you might as well try it.Caramel coat

A loose caramel cardigan with lapels.Woolen cloth coat, with a black knitted slim turtleneck, and a brown high-waisted straight pants on the lower body, caramel and brown are all colors.Saturation is very low, but able to bear or endure look.Advanced colors. The color with low saturation will make people feel calm visually.Calm and restrainedSo caramel coat with brown trousers is a classic.Business style

  • 2. Black leather+tender green dress

Speaking of coolBlack locomotiveWind leather coat, our first visual feeling will be that motorcycle leather coat will give people a lot.Sense of distance, maybe because of vision.the attacktoostrongAnd revealed the neutral wind.smell, it is difficult to put the locomotive wind.Leather coatandpeak greenThe dress is associated with it.

However, when we went to put the black motorcycle styleLeather coatWhen paired with the sweet green dress, you have a new understanding of the motorcycle wind coat, which was originally black.Neutral BreezepeltClothes and coats also have a sweet and playful side. There are few bright green dresses.Full of femininityThe black leather coat is too muchneutralizeSo two fashion items are paired together and belong toStyle mutualization, let the overall integration just right.

  • 3. Black trench coat+red leather skirt

The so-called "goddess model" is worn, and most of the time it is this kind.Style wearAll of them are reflected in the pattern design of fashion. For example, the long black trench coat, our first impression of trench coat isWalking with the wind,Very aura and veryShow temperamentSo let alone a long windbreaker coat, it will make the whole wear.Genglaifeng

Then the more divided wear is to match the high waist and short paragraph.A leather skirt.Why do you want to match it like this? Short red high-waisted leather skirt, not only can make the overall wear obvious.Gaoyao line, but also the slenderpretty legsShowed it, killing two birds with one stone. Go with a pair of pointed thick heel boots and a trench coat.Full of gas field

Velvet fabric, which can show more visually.gorgeousofFashion sense. Because the color of the fabric itself is very high, it makes people feel very textured in appearance. Velvet fabric has aPenetration defectThat is, if you don’t wear it well, you will look very humanNo spirit

Therefore, we can choose to match a pointed boot. Because of the exquisite appearance design, the pointed boot has a more pointed design.Sharp and eye-catchingA sense of fashion will make your overall dress look more stylish.Vitality. Velvet suit with pointed boots,Gorgeous and fashion sense coexist

Take stock of trendsettersstreet snapEvery set of clothes and sharing is a classic in fashion, so whether you wear white or not, you still want to be a fashionista and learn these things.Wearing skillsYou can also dress.Very fashionable