
Lantern Festival written by Wang Zengqi


It will be the Lantern Festival soon.
At present, apart from eating Yuanxiao and guessing riddles, lanterns are what everyone is most concerned about.
People, landscapes, flowers and birds, dragons and phoenixes, fish and insects … … Its shape can be varied.
Bamboo, wood, rattan, straw, animal horn … … Its materials can be varied.
China Lantern Festival is inseparable from the city where it was born.
A city has the practice of a city, and a city has the temperament of a city. For thousands of years, the two sides of the canal have produced a very beautiful lantern culture.
Next, let’s take a look.

Beijing lantern
Beijing’s lanterns, with gorgeous categories and rich themes, appeal to both refined and popular tastes, including lantern, gauze lantern, palace lantern and three-dimensional animal lantern … …
Due to historical reasons, Beijing Lantern has its own elegant temperament, rich palace style and full of "Beijing flavor".

The "Beijing flavor" of Beijing lanterns comes from the support of the court. In the Ming Dynasty, Zhu Di moved the capital to Beijing for holidays, which led to a sharp increase in the demand for lanterns here. Since then, craftsmen from all over the country have gathered here to learn from others.
The craftsmanship they brought, exchanged, collided and merged in this city, forming a unique court feature: excellent materials, well-formed form and auspicious meaning.


Kaifeng lantern
Kaifeng has a long history of lanterns.

After Kaifeng, the capital of the Northern Song Dynasty, Lantern Festival was held in unprecedented splendor, which was recorded in the Dream of China in Tokyo written by Meng Yuanlao in the Song Dynasty.
Bianjing Lantern Zhang, which has been passed down for six generations, originated from Kaifeng folks in terms of its modeling and pasting skills, and its "Dragon and Phoenix Lantern", "Lotus Lantern" and "Peony Lantern" are vivid.


Luoyang lantern
Use four words to describe Luoyang Lantern, which is graceful and elegant.

Here, the palace culture and folk culture blend, creating a richer style and type. As an old-fashioned palace lantern, the round gauze lantern is the main product of Luoyang Palace Lantern. It is made of bamboo produced in Luoning County and covered with gauze and silk. More than 70 processes are extremely exquisite.

Jining Weishan lake lamp
What is the lamp steamed from flour?
In Weishan Lake, Jining, every Lantern Festival, fishermen’s housewives are busy, mixing and making dough, and making a variety of face lights, including zodiac lights, lotus lights, dragon lights and fish lights … …
Among them, the dragon lantern is the best test of fishermen’s skills, and the skills are not refined, which will steam out a fat and distorted faucet. Good skills, the dragon head and dragon body are lifelike.

After steaming, add the core and oil to the surface lamp, and you can put it on the boat to light it up. I hope that the next day will be smooth and fruitful.

Yangzhou dengcai
Yangzhou lanterns are very gorgeous.

In Tai Ping Guang Ji, the Tang Dynasty Yangzhou Lantern Festival was still in full swing. During the Ming and Qing dynasties, there were many masters of lantern making, and Yangzhou lanterns were popular all over the country.
Yangzhou lanterns are mostly small and exquisite, with delicate and smooth lines, bright but not vulgar colors, bright but not demon.

Sudeng
Su Deng, which is rich in the charm of Wu culture, combines painting, paper-cutting, weaving, embroidery and other skills, and is unique among many colored lights.
Su Deng was famous in the Song Dynasty. In the palace, the Lantern Festival was decorated with lanterns and colorful lanterns, and Su Deng was often used.
On the Lantern Festival, the colored lights in Shantang Street are swaying, and the Shantang River is set off by flowing green waves, which is a beautiful scene.

Hangzhou lantern
The lanterns in Hangzhou are simple and elegant, and the rhythm of the water town can be seen everywhere.
After the 10th day of the first month, every household in Hangzhou section of the Canal is busy making and buying lanterns. There are many forms and varieties of lanterns. There are rabbit lanterns, silver ingot lanterns, dragon lanterns, tiger lanterns and the Goddess Chang’e flying to the moon lanterns.
On the day of the Lantern Festival, a bright moon hung high on the horizon, and tens of thousands of lanterns were brightly lit. The people of the canal took advantage of the afterglow of the New Year, braved the chill of early spring, watched the lanterns on the moon, shot tigers with riddles, sang all night, and everywhere was filled with a festive atmosphere.

Yuan is the beginning. Night is night.
Yuanxiao means the first full moon night of the new year.
Since that night, everything has awakened and flowers have blossomed.
The moon moves to the west, and that lantern is the street lamp that returns to the earth in spring.
Text | Modern Express+Reporter Wang Ziyang Amy Emilie Figure | Xinhua News Agency, Xinhuanet, Suzhou
Xinhuanet Xi ‘an, March 14 (Reporter Liang Juan) The continuous sunny weather and the rapidly rising temperature finally sent away the cold of last winter. According to the analysis of meteorological data recently, Shaanxi Meteorological Bureau thinks that the winter of 2007 is the coldest winter in Shaanxi for more than 30 years, and the precipitation is 73% more than normal.
According to the Shaanxi Meteorological Bureau, last winter (from December 2007 to February 2008), the average temperature in Shaanxi Province was-1.3 degrees Celsius, which was 1.3 degrees Celsius lower than normal, the lowest since the winter of 1976.
According to reports, the winter in Shaanxi Province was warmer before the winter last year, and it continued to be unusually cold after the winter. In December 2007, the average monthly temperature in the whole province was 0.3 degrees Celsius, which was 0.3 degrees Celsius higher than normal. In January 2008, the average temperature was-3.2 degrees Celsius, which was 1.6 degrees Celsius lower than normal. In February, the average temperature was-0.8 degrees Celsius, which was 2.1 degrees Celsius lower than normal, both of which were abnormally low.
At the same time, the precipitation in Shaanxi last winter was 73% more than normal, and the average precipitation in the province was 35.4 mm. In January 2008, the average precipitation in the whole province was 18.4 mm, which was 2.2 times higher than that in the same period of normal years, which was a rare anomaly in the past 20 years.
According to the analysis of meteorological data, since 1987, the average winter temperature in Shaanxi Province has been on the warm side, and all walks of life have gradually adapted to the warm winter climate conditions, but the awareness of preventing cold weather in winter has weakened. Once cold weather occurs in winter, its harm and influence will be more serious.
Climate experts say that in the context of global warming, although the average temperature is on the rise, there will still be continuous snowfall and cold weather in some years. It is suggested that we should pay attention to the influence of freezing rain, snow and cold weather in winter, and do a good job in agricultural production, power supply, water supply, transportation and other preventive measures and material reserves before winter.
Editor: Fan Jing
According to previous years’ practice, analyzing the current economic situation, Politburo meeting of the Chinese Communist Party, which will deploy economic work in the second half of the year, is expected to be held in the near future, and what attitude it will make on the regulation of the property market, or set the tone for the market trend in the second half of the year.
Some insiders believe that the differentiation characteristics of the domestic real estate market are increasingly obvious, and policy control tends to be strengthened in some areas. It is expected that the policy will adhere to one city and one policy in the third quarter, and some areas may continue to tighten, which will have an inhibitory effect on market transactions in some overpriced cities. Housing enterprises need to flexibly formulate strategies for destocking.
Five of the seven meetings involved real estate.
Since July 2017, Politburo meeting of the Chinese Communist Party, with economy as the main topic, has been held seven times. Except for the two meetings on October 31, 2018 and December 13, 2018, the other five meetings made important statements on the real estate market.
For example, on July 31, 2018, Politburo meeting of the Chinese Communist Party made up his mind to solve the real estate market problem, adhere to the policy of the city, promote the balance between supply and demand, reasonably guide expectations, rectify the market order, and resolutely curb the rise in housing prices. Accelerate the establishment of a long-term mechanism to promote the stable and healthy development of the real estate market.

The latest one was April 19th, 2019, when Politburo meeting of the Chinese Communist Party demanded that the house be used for living, not for speculation, and that a long-term regulation mechanism of "one city, one policy, one policy according to the city and the main responsibility of the city government" should be implemented.
This is also the second half of 2018, after failing to mention the real estate content twice in a row, Politburo meeting of the Chinese Communist Party revisited the slogan of "housing and not speculating". In the industry’s view, this move is also expected.
In the first quarter of 2019, due to the expectation of policy relaxation, the actual easing of funds and the actual downward trend of credit interest rates, the real estate market showed a warming state, and the property market "Xiaoyangchun" started to increase, and the wave of land grabbing in hot cities resumed.
In this context, Politburo meeting of the Chinese Communist Party once again mentioned that housing is not speculation, which shows that he is paying close attention to the warming of hot cities’ markets, breaking the previous expectation that hot cities will relax restrictions on purchases and loans, and also to prevent risks such as rising prices in the real estate market.
After Politburo meeting of the Chinese Communist Party set the tone of property market regulation in April this year, the regulation policies of subsequent ministries and local governments followed.
Zhang Dawei, chief analyst of Zhongyuan Real Estate, said that in the first half of 2019, the national real estate regulation and control policies reached 251 times, up 31% year-on-year compared with 192 times in the first half of 2018.
"Real estate regulation and control policies have shown a significant tightening trend since mid-April. In the past two months, real estate has been regulated for nearly 100 times, and the density is at the highest stage in history. " Zhang Dawei said.
On the day of Politburo meeting of the Chinese Communist Party (April 19th), according to the requirements of monthly analysis, quarterly evaluation and annual assessment determined by the scheme of long-term real estate mechanism, the Ministry of Housing and Urban-Rural Development gave early warning tips to six cities with large fluctuations in house prices and land prices in the first quarter of 2019.
One month later, on May 18th, in order to further implement the main responsibility of the real estate market in regulating cities, the Ministry of Housing and Urban-Rural Development gave early warning tips to Foshan, Suzhou, Dalian and Nanning, four cities where the price index of newly-built commercial housing and second-hand housing has increased greatly in recent three months.
The Ministry of Housing and Urban-Rural Development requires all localities to resolutely implement the decision-making arrangements of the CPC Central Committee and the State Council, always adhere to the positioning that houses are used for living, not for speculation, further strengthen market monitoring and analysis, solve problems in market operation in time, and earnestly implement the requirements of stabilizing land prices, housing prices and expectations to ensure the stable and healthy development of the real estate market.
Suzhou, which was warned by the "yellow card" of the Ministry of Housing and Urban-Rural Development, upgraded its real estate control measures twice in a row on May 11th and July 24th this year.
Why should Suzhou continuously upgrade its regulation? The Supplementary Opinions on Further Promoting the Sustainable and Healthy Development of the City’s Real Estate Market issued by Suzhou Municipal People’s Government emphasizes that the regulation and upgrading of the property market is based on "persistence ’ A house is for living, not for speculation ’ Positioning, the implementation of stable land prices, stable housing prices, stable expectations, curb speculative real estate speculation, and reasonably guide market expectations.
The one-day tour of Kaifeng property market policy sends a signal to the outside world that regulation will not be relaxed easily. On July 19th, Kaifeng Housing and Urban-Rural Development Bureau issued a document to adjust the property market sales restriction policy, which was considered as a loose regulation implemented by third-and fourth-tier cities due to the downturn of the property market. However, one day later, Kaifeng Housing and Urban-Rural Development Bureau itself announced the cancellation of the document.
On July 20th, Kaifeng Housing and Urban-Rural Development Bureau said that due to its decision to "adjust the trading time limit of newly purchased commercial housing and cancel the filing restrictions", it did not conduct sufficient market research and demonstration, and lacked sufficient pre-judgment and evaluation of the possible market impact, so it revoked this decision and withdrew the relevant letter.
Suzhou’s upgrading regulation and one-day tour of Kaifeng’s loosening policy have different measures, but the logic behind them tends to be the same: the current property market regulation is easy to tighten but difficult to loosen.
Yan Yuejin, research director of the think tank center of Yiju Research Institute, said that Suzhou’s policy overweight is similar to Kaifeng’s policy of loosening restrictions on sales, that is, housing and not speculating is the policy logic in the second half of this year, and there is no possibility of relaxation. Relevant market participants must fully realize the importance of stabilizing the market at present. The introduction of similar policies has also formed good conditions for the subsequent control of investment speculative demand and stable expectations.
In the second half of the year, housing enterprises will reduce prices and promote sales?
The fluctuation of the real estate market in China is closely related to the policy adjustment, and it also provides a basis for the next policy adjustment.
Guo Shiying, an analyst at Zhuge Housing Search Data Research Center, told CBN that if we want to predict the follow-up policy direction, we should first pay attention to the changes in the two major indicators of real estate prices and transaction volume. "Stabilizing land prices, stabilizing housing prices and stabilizing expectations" will still be the main tone of regulation.
Statistics from the National Bureau of Statistics show that from January to June, the sales area of commercial housing nationwide was 757.86 million square meters, down 1.8% year-on-year, and the decline rate was 0.2 percentage points higher than that in January to May. Among them, the residential sales area decreased by 1.0%. The sales volume of commercial housing was 7,069.8 billion yuan, up by 5.6%, and the growth rate dropped by 0.5 percentage point.

In 2018, the national sales area of commercial housing exceeded 1.7 billion square meters, a record high. Even though the sales area in the first half of 2019 decreased by 1.8% year-on-year, the total volume was still at a high level in recent years.
On July 15th, Mao Shengyong, director and spokesperson of the National Statistics Department of the National Bureau of Statistics, said at the press conference of the State Council Office that the current real estate market is generally stable in terms of housing price, real estate investment, real estate sales, construction area and land transaction. From the next stage, on the one hand, urbanization is still advancing, and there is still a need for improvement, which is a support. On the other hand, the concept of "housing without speculation" is more and more deeply rooted in people’s hearts, emphasizing "policy based on the city" and emphasizing the main responsibility of the city government. These two factors are combined, and it is possible to stabilize land prices, house prices and expectations in the real estate market in the next stage.
Yan Yuejin said that the first half of this year is an important stage to actively implement the policy of "stabilizing housing prices and stabilizing expectations", and the phenomenon of high housing prices in some cities has also been well curbed. Of course, in the actual process, some supporting houses such as well-occupied school districts still have speculation, and some sales that seem to have reduced prices also have illegal charges. Similar situations require continued strengthening of house price control, especially in the third quarter of this year. The policy is further tightened. For related housing enterprises, they may take the initiative to reduce prices and promote sales in the third quarter.
He believes that the policy in the third quarter is mainly tight, which may also have an inhibitory effect on market transactions. Judging from this, the possibility of rising residential inventory will increase, and some housing enterprises also need to flexibly formulate strategies for destocking.
Although the overall sales decline has narrowed, which is close to the same period last year, the regional differences in the domestic real estate market have gradually increased. From the sales area of commercial housing, the local property market is uneven, with some doubling (Beijing) and some falling by more than 50% (Hainan).
According to the data provided by Zhuge’s housing search, from the perspective of the new housing market, cities at all levels have different performances, with the first line rebounding, the second line stabilizing and the third and fourth lines cooling down. In the first half of 2019, the total transaction volume of commercial housing in three first-tier cities in Beishang and Shenzhen was about 12.54 million square meters, a year-on-year increase of 43.89%. The transaction area of second-tier representative cities was about 114.1 million square meters, up 0.71% year-on-year, and the overall transaction scale remained stable. The transaction area of the third-tier representative cities in the first half of the year was about 55.77 million square meters, down 16.07% year-on-year, and the year-on-year decline was the most significant among all cities.
In addition to the decline in transactions, the current decline in the real estate market in third-and fourth-tier cities is also reflected in the reduction of land transfer. For some third-and fourth-tier cities that rely heavily on land transfer, the pressure to develop the economy is increasing, and the impulse to adjust the property market regulation policy may become stronger.
Guo Shiying said that although the central government has always emphasized "one city, one policy, one policy for each city", the local dominance and the regulation direction of local cities have always been guided by the central goal. Under the guidance of the central goal, cities can fine-tune the current urban policies in order to stabilize the development of the real estate market. As for the types and degrees of policy adjustments, they need to be determined according to the development characteristics of current cities.



CCTV News:According to the website of the Central Meteorological Observatory, due to the influence of strong cold air, it is estimated that from 08: 00 on January 22 to 08: 00 on January 25, the temperature in most parts of central and eastern China will drop by 6 ~ 10℃, and the temperature in northern North China, eastern Northeast China and eastern Jiangnan will drop by 12~14℃, exceeding 18℃ in some places. There are 4 ~ 6 winds and 7 ~ 8 gusts in these areas, western Gansu and western Inner Mongolia. In the next two days, there will be small to medium snow or sleet in northern Xinjiang, southern Gansu, central and eastern Inner Mongolia, northern and eastern North China, eastern Huanghuai, eastern and southern Northeast China, and there will be small to moderate rain in eastern Southwest China, Jianghuai, Jianghan, Jiangnan and South China from 22nd to 23rd.
There is strong wind and cooling weather in the central and eastern regions.
Influenced by strong cold air, it is estimated that the temperature will drop by 6 ~ 10℃ in most parts of central and eastern China from 08: 00 on January 22 to 08: 00 on January 25, while it will drop by 12~14℃ in northern North China, eastern Northeast China and eastern Jiangnan, with local winds exceeding 18℃. There are 4 ~ 6 winds and gusts of 7 ~ 8 in these areas, and some areas in western Gansu, western Inner Mongolia and Ningxia. There are 6 ~ 8 winds and 9~10 gusts in most offshore areas of China. The lowest temperature in the process appears on the morning of 24th to 25th, and the lowest temperature line of 0℃ will be located in the east of Yunnan, south of Guizhou and north of South China.
Among them, from 08: 00 on January 22 to 08: 00 on January 24, the temperature in parts of northern Xinjiang, eastern northwest, south-central northeast, North China, Huanghuai, Jianghuai, northern and southwestern Jiangnan and central South China will drop by 6 ~ 8℃ successively, and the temperature in parts of central and southeastern Inner Mongolia, eastern Jilin, Liaoning and north-central Shanxi will reach 10 ~ 14℃, accompanied by 4℃ in these parts. There are 6 ~ 8 winds and 9~10 gusts in the northern and eastern seas. The Central Meteorological Observatory continued to issue a cold wave blue warning at 06: 00 on January 22.

National gale cooling forecast chart (08: 00 on January 22-08: 00 on January 25)

National Minimum Temperature Forecast Chart (08: 00 January 22-08: 00 January 25)

National gale cooling forecast chart (08: 00 January 22-08: 00 January 24)
There is little to medium snow in the northeast of northern North China.
In the next two days, there will be small to medium snow or sleet in northern Xinjiang, southern Gansu, central and eastern Inner Mongolia, northern and eastern North China, eastern Huanghuai and eastern and southern Northeast China. In addition, from 22nd to 23rd, there were small to moderate rains in the eastern part of southwest China, Jianghuai, Jianghan, Jiangnan and South China.
In addition, since the 24th, there has been continuous snowfall in western Tibet, with heavy snowstorms on the line from Pulan to Nyalam.
Specific forecast for the next three days
From 08: 00 on January 22 to 08: 00 on January 23, there were small to medium snow or sleet in parts of north-central North China, south-central Northeast China, western and southern Gansu. There is light rain in parts of eastern and southern Jianghuai, southern Jianghan, eastern Southwest, south of the Yangtze River and most parts of southern China. There are 4 ~ 6 winds in parts of central and western Inner Mongolia, Liaodong Peninsula, Hexi in Gansu, Shandong Peninsula and northern Zhejiang. There are 6-8 grades and 9-10 grades of north-northeast winds in Bohai Sea and Bohai Strait.

National Precipitation Forecast Chart (08: 00 January 22-08: 00 January 23)
From 08: 00 on January 23 to 08: 00 on January 24, there were small to medium snow or sleet in parts of western mountainous areas of southern Xinjiang, southeastern Hebei, northern Shandong and northern Guizhou, and there was heavy snow (5 ~ 6 mm) in the local area. There are light rains and moderate rains in parts of the central and eastern Jianghuai, Jiangnan, the eastern part of Southwest China, and most of South China. There are 4 ~ 6 winds in parts of the south of Northeast China, North China, Huanghuai, northern Jiangnan, northern South China and southern coastal areas. The Bohai Sea, the Bohai Strait, most of the Yellow Sea, most of the East China Sea, the Taiwan Province Strait, the east of Taiwan Province, the northern part of the South China Sea and the Beibu Gulf will have northerly winds of 6-8 grades and gusts of 9-10 grades, among which the winds in parts of the Taiwan Province Strait and the east of Taiwan Province can reach 9 grades and gusts of 10-11 grades.

National Precipitation Forecast Chart (08: 00 January 23-08: 00 January 24)
From 08: 00 on January 24 to 08: 00 on January 25, there were small to medium snows in parts of mountainous areas in northern and western Xinjiang, western and southern Tibet, and heavy snowstorms (10 ~ 19 mm) in parts of western Tibet. There are light rains or showers in parts of the eastern part of Southwest China, southern Yunnan, Hainan Island and Taiwan Province Island. There are 4 ~ 6 winds in parts of north-central North China, Shandong Peninsula, Liaodong Peninsula, eastern and southern Jiangnan, and southern coastal areas of South China. The Bohai Sea, the Bohai Strait, most of the Yellow Sea, most of the East China Sea, the Taiwan Province Strait, the east of Taiwan Province, the northern part of the South China Sea and the Beibu Gulf will have northerly winds of 6-8 grades and gusts of 9-10 grades, among which the winds in parts of the Taiwan Province Strait and the east of Taiwan Province can reach 9 grades and gusts of 10-11 grades.

National Precipitation Forecast Chart (08: 00 January 24-08: 00 January 25)
Remember Xiao Ruoteng, a gymnast who regretted missing the gold medal at the Tokyo Olympic Games and applauded her opponent with lonely eyes?
This gymnast, who won the gold medal in the men’s individual all-around gymnastics in the 14th National Games, is not only heroic in the sports field, but also a "treasure boy" in life.
He is keen on rap, likes to make his own coffee, and even is the "Teacher Tony" in the gymnastics team …
He not only loves literature and art, but also personally participates in the creation of lyrics. "Taking Dreams as Horses" is what he did after the Olympic Games.
Xiao Ruoteng, who is so versatile in literature and art, really broke our stereotype of athletes.
What kind of mind is simple and limbs are developed?
People with truly developed limbs will not have a simple mind.
Most of those who live a sober life and work well have created strong enough brains through sports.
However, with the increasing convenience of life, most people exercise less and less, and many diseases are getting younger and younger.
Paying attention to exercise and keeping fit with your heart can’t be ignored.
As the Prime Minister of Qin said during the Warring States Period:
"Running water does not rot, and the household axis is not awkward and moving."
What’s more, exercise can not only strengthen our physique and give us a better external image, but also benefit our brains.
Exercise can make you think clearly."
From Su Dongpo, a great poet in the Song Dynasty, to Bernard Shaw, a famous dramatist, many celebrities, ancient and modern, Chinese and foreign, have a special liking for sports.
Thinker Rousseau also said:
"Walking promotes my thoughts, and my body must keep moving before my brain will start."
When your mind comes to a dead end, stop thinking and let your body move.
The brain is often like opening another door, which makes people suddenly enlightened.
So is the pianist Beethoven.
Every day after lunch, Beethoven would go out for a walk with a pencil and a pile of paper, and sometimes he would not come back until dusk.
For Beethoven, walking is a conversation with God, a blend with nature, and a moment of inspiration for generate at any time.
Once, he walked with his friends, but gradually, he was immersed in his own thoughts, thinking while exercising.
Until nightfall, Beethoven was pleasantly surprised: "I found the theme!" "
Then he flew home and played a new movement on the piano.
It can be seen that exercise can not only make people gain the vitality of the body, but also get better exercise in their minds.
This is not a case.
In 1990, a famous biologist did an experiment like this:
After six months of aerobic exercise, a group of people who don’t like sports at ordinary times have obviously improved their thinking ability.
When this conclusion was published in Nature, more scholars did related research.
The results show that exercise can really improve the working efficiency of the nervous system and make people smarter.
Because when we exercise, the blood circulation is improved and more oxygen enters the brain, so the working environment of the brain is improved and the thinking is naturally more agile.
More importantly, when we exercise, we will produce dopamine, a neurotransmitter that can bring energy and motivation to people.
It is like a bridge connecting brain nerve cells. The more it secretes, the wider the bridge deck, and the more information it can flow.
Therefore, after exercise, we will feel clear thinking and quick brain response.
No wonder the writer Goethe once sighed:
"My most precious thoughts and their best expressions all appeared when I was walking."
Exercise can broaden our thinking, make our energy flow and make people smarter.
Exercise can make you sit still."
Lu You, who wrote "eighty-year-old is still healthy, learning to irrigate the garden all his life", has created countless poems in his life and handed down more than 9,000 poems, and is also a beneficiary who loves sports.
In the army, he studied martial arts; When he was in the country, he cut grass and collected firewood; When outdoors, climbing mountains is one of his hobbies.
In his later years, he chose "blazing" to keep fit.
The hobby of sports made Lu You gain a good physique, which made him live a long life at the age of war and chaos and food and clothing difficulties, at the age of 84.
It also gave him a strong concentration, which was used to create poems, with high yield and high quality, and occupied an important position in the poetry circle of the Southern Song Dynasty.
Writer lev tolstoy said:
"It is extremely painful for a person who is immersed in mental work if he doesn’t move his limbs often."
Because exercise is the best way to strengthen the brain, with proper exercise, our body will secrete a substance called adrenaline.
It can help us find the best state of attention.
Researchers at the University of Illinois conducted a series of tests on 20 9-year-old students.
They found that students who have just finished participating in sports activities pay more attention to answering questions than students who have not participated in sports.
The "Zero Time Sports Plan" implemented by a middle school near Chicago also confirmed this point.
Let the students get to school early and do sports before the formal class.
Until the heartbeat reaches the highest value or 70% of the maximum oxygen uptake.
At this time, the class began, and the effect of the class was obviously improved, especially the concentration was obviously improved.
It is no wonder that in the TV series "The Ideal City", Su Xiao, the hostess, often thinks while skipping rope when she encounters bottlenecks in her work.
It is worth noting that adrenaline is "melodramatic".
Too little secretion will make people feel bored and even tired;
If you secrete too much, you will be too excited and unable to calm down and do things.
Only by secreting just the right amount of adrenaline, so that our brain is at the critical point of relaxation and tension, our attention will be at its best.
Therefore, scientific exercise, mastering the degree of exercise, can maximize our concentration.
Let’s listen to everything we learn, sit still and learn well.
Exercise, the most can let you "remember""
"In fact, we have done other experiments before. Whether it is moderate intensity or high intensity aerobic training, they can improve the short-term memory and long-term memory of ordinary people.
As long as you can run for 15 minutes for a long time, the effect will be obvious. "
This is the result of a follow-up experiment by Dr. Paul Lopley, director of the Sports and Memory Laboratory of the University of Mississippi, and his colleagues.
In this experiment, Dr. Paul Lopley selected 24 participants aged 18 to 35.
They memorized 15 complicated new words with the same difficulty before, during and after running.
The final result shows that participants’ memory will be significantly improved after 15 minutes of moderate-intensity running.
Indeed, in the ceaseless progress of mankind, more and more people find that "moving quotient" is of great help to our memory.
Some people have studied and summarized the trends of the top candidates in the college entrance examination in recent years, and found that nearly 60% of schoolmasters love sports.
Professor Wang Zongping, director of the Center for Business Studies at Nanjing University of Science and Technology, put forward the view that "business development stimulates the top students in the college entrance examination":
"It is no exaggeration to say that it is the champion of the college entrance examination who likes sports who took an hour out of 10 hours of cultural study for sports and activated their bodies;
Let the blood flow faster, the spirit is more full, and the learning efficiency is higher. "
Among them, exercise will also stimulate the hippocampus, a key brain area that affects learning and memory, and promote the increase of serotonin.
Serotonin can effectively stimulate the communication of neurons, feed back to the hippocampus, and promote the formation and enhancement of new memories.
The Proceedings of the National Academy of Sciences once reported that:
"Compared with their sedentary peers, the hippocampus of those who exercise regularly has increased by 2%."
Therefore, don’t cherish the idea of "valuing wisdom over body", and don’t think that a person is born smart or not.
As Plato said:
"In order to make human beings have a successful life, God provides two channels-education and sports."
Nowadays, more and more people combine these two methods to create amazing results.
Your body is the beginning of everything.
Lv Zhengcao, a former minister of the Ministry of Railways who can still play tennis in his eighties and is light and agile, said:
"All departments of the human body use it to enter, and use it to retreat.
Therefore, we should not only pay attention to physical exercise, but also pay attention to brain activity, so as to effectively delay aging. "
Exercise itself is a kind of cure. When sweat flows down, it cures all fatigue, clears the mind and makes people happy.
1. When your thoughts are not smooth, just put on your running shoes and start.
Looking back on life, we will find that when we stay in the thoughts of solving a problem for a long time, it is easy to get stuck.
It is said that "people who can rest will work", but rest is not doing nothing in a narrow sense. Changing the environment for the brain is also brain-strengthening.
Putting down what you are doing for a while and exercising will make your mind clear, and maybe there will be innovative discoveries.
For example, choosing sports that require quick response can help us build good hand-eye coordination.
Similar to table tennis, badminton and other sports, you need to stay calm and focus on sports, which can make your brain fully relaxed.
Therefore, after exercise, the wall of thinking will no longer be so indestructible, and even "turn around" and have new ideas.
2. When you are in a bad mood, move consciously.
Scientist Einstein said:
"I like walking all my life, and sports have brought me endless fun."
Because dopamine, adrenaline and serotonin produced during exercise can not only enhance our memory, improve our thinking ability, make us more focused, but also make our mood happy.
Therefore, after proper exercise, we will feel calm, clear-headed and even have a happy sense of accomplishment at work.
The so-called: "activities are well-organized, and the five internal organs are self-harmonious."
When you are in a bad mood, consciously let yourself move.
Go out for a walk and visit the park, so that these substances produced in the body can arouse our positive emotions.
Let us have a better state, so as to get twice the result with half the effort.
Exercise is not only an indispensable way to keep in good health, but also can exercise the brain, make us smarter and make our life different.
If you have missed the plum appointment, don’t take the peach blossom again.
Going out, now is the best time.
Take some time out in the busy, and leave some energy in the hurry.
Under the tempering of life, the body is treated well by time, and the brain is getting smarter and smarter.
Such years, quiet and calm, unhurried, beautiful!
Source: There are books.
Wonderful and funny jokes: 1. Last night, I enjoyed dinner at a barbecue stall on the roadside, sitting next to two 14-and 15-year-old boys. One of them asked, "shall we drink beer or red wine?" Another replied, "Let’s taste red wine today!" I thought to myself, these two boys are quite emotional. However, the following words surprised me. The boy who asked questions loudly said to the waiter, "Two bottles of iced black tea!" "
Wonderful funny jokes: 2. My cousin is lively and active, with short hair and a boy-like personality. Her name is Yuge. A new colleague, a handsome boy, came to her unit recently, which is very popular. Cousin always looks for opportunities to gather in front of others and help new colleagues get familiar with the environment. At the beginning, the handsome boy always said: thank you for your song! Cousin sounds very kind. After a few days, everyone became familiar with it and called her "brother" directly. Cousin realized that the little handsome guy thought she was a boy!
Wonderful funny jokes: 3. Did my mother finish reading it? Hold? Mother’s heart fades and cuts quietly? Still? Xin Shu k? Pray for us to eat ω? Cut? Is it dangerous to look at the eyes from the fairy? ? э Danger? ? ээ Wei Que takes 6 sou Jia Mi Meng ┳ gluttonous burden? Hey? ? Qiang rabbit paralysis? Excuse me.
Wonderful and funny jokes: 4. Once I was drinking with my friends, I drank it from afternoon to evening, and when I couldn’t drink white wine, I switched to red wine. Finally, I raised my glass to invite my friends, holding the wine in one hand and patting him on the shoulder with the other. I was about to talk from the bottom of my heart when he spit all the red wine in his mouth and not absorbed. He paused for a second, holding his head and crying. That was sad. I said helplessly, "didn’t you just throw up all over me? It’s okay. Don’t cry." He looked up and said to me, "X, I vomited blood. I must be terminally ill …" I was speechless at that time!
Wonderful funny jokes: 5. Once I quarreled with my wife, I slapped her on the spur of the moment. Later, he was called by his father-in-law to lecture. Father-in-law angrily scolded: "what kind of man is a man who hits a woman?" If you are really capable, hit my wife! "
Wonderful funny jokes: 6. Why are other people’s wives so gentle and so innocent girl? Look at the shopping mall over there. There is a beautiful woman in the waiting chair who is gently wiping the sweat from her husband’s forehead. Suddenly, there was a strong rush behind me, and my ass was actually kicked: What are you looking at, I’m not enough for you? Take the bag and be honest. . The same woman, why is the gap so big?
Wonderful funny jokes: 7. Today, the stock market plummeted, and my mood was not very good. When the husband came home to open the door, he found that his wife ran to the bathroom in a panic, feeling that there was something to hide from him. He ran to the bedroom and saw that the window was open and there was a man hiding outside. The husband was so angry that he pushed the man down from the 20th floor! Five minutes later, the wife came out after pulling her stomach, leaned out of the window and asked her husband, "Where’s the master who repaired the air conditioner?"
Wonderful funny jokes: 8. I have been in love for 5 years and have just given birth to a baby boy this year. When I was just pregnant, my morning sickness was so serious that I dreamed of upgrading to a family of three every day. I was extremely happy. As a result, when the baby was born, my mother took care of me and let me go back to my mother’s house on the day of the baby’s full moon banquet! Don’t you feel guilty? Aren’t you afraid of nightmares when you sleep at night?
Wonderful and funny jokes: 9. At a class reunion, everyone was drunk, supported each other back to the dormitory, and fell asleep. In the middle of the night, I got thirsty and poured water. I vaguely saw a red dot on the ground and thought, "Who threw a cigarette butt without stubbing it out?" I stepped forward and stamped out the cigarette butt, and then went back to sleep. The next morning, I heard someone ask loudly, "Who crushed my mobile phone charger?"
Wonderful funny jokes: 10. After returning from a business trip, I tried to open the door with my fingerprint, but there was no response. So I changed my fingers and tried … I tried all ten fingers, but it still didn’t work. I was busy calling my mother to ask what was going on. Mother said loudly, "Why did you open the door? We deleted your fingerprints, don’t come back! " I suddenly felt very helpless and said to my mother, "I just want to make sure that the door lock is normal." Mom continued: "Your father and I are going to make up for our honeymoon these days, for fear of hitting you!" Don’t make light bulbs for us either! "
# Funny moment # # Funny # # Funny jokes #

The launching ceremony of "Sports for Life" public welfare action was held in Shanghai recently. Adidas Sports (China) Co., Ltd. donated 5 million yuan to amity foundation to support the development of rural sports. As the project sponsor, the national primary school football team from Longjing, Shiqian County, Guizhou Province and the Adidas volunteer team staged a wonderful public welfare football match, spreading sports enthusiasm and conveying sports spirit.
In order to steadily promote sports to help rural revitalization, the State Sports General Administration and relevant departments jointly issued the "Guiding Opinions on Promoting Sports to Help Rural Revitalization" to accurately guide and help rural sports development and provide strong support for rural revitalization strategy.
Adhering to the initial intention of "changing life through sports", Adidas joined hands with amity foundation and Xinhua News Agency News Information Center to launch the public welfare action of "changing life through sports", bringing together various forces to jointly promote sports to help rural revitalization.

Gather various forces to jointly promote sports to help rural revitalization.
In the next three years, public welfare actions will focus on the theme of "Sports Helps Rural Revitalization", and carry out a series of sports and cultural public welfare actions in schools in Ruijin, Jiangxi, Shiqian, Guizhou and Xinhe, Hebei, which are assisted by Xinhua News Agency, based on the empowerment of sports associations, physical education teachers, scientific sports and the dissemination of sports spirit.
In order to better support the development of rural sports, the public welfare action expert group of "Sports for Life" went to Shiqian, Guizhou, Ruijin, Jiangxi and Xinhe, Hebei for field trips to learn about the development of campus physical education class, students’ sports time and interest, and the school sports environment, so as to help rural areas improve students’ sports conditions according to local conditions, support more children to feel the fun of sports, and change their lives through sports.
In rural campus, football and basketball are deeply loved by students, and the football club activities of the school and the football and basketball leagues of students in counties and cities are also in full swing. In the "Empowering Sports Associations" section, Adidas will provide equipment support such as uniforms and training equipment for student sports associations to encourage children to enjoy the fun of success in sports. In the process of comprehensively improving the efficiency of physical education classroom and extracurricular sports, improving the skills and curriculum organization level of rural physical education teachers plays an indispensable role. In the "Empowering Physical Education Teachers" section, the team of experts from the School of Physical Education Science of Nanjing Normal University will carry out training for physical education teachers to popularize the necessary knowledge of coaches and referees. At the same time, it also uses its global resources to provide opportunities for outstanding rural physical education teachers to participate in international high-level training.
In order to spread the concept and method of sports scientifically, in the section of "Empowering Scientific Sports", the team of experts from the Institute of Psychology of Chinese Academy of Sciences conducted research on the relationship between rural children’s sports and physical and mental development, cognitive level and other factors, scientifically demonstrated the positive role of sports in children’s physical and mental development, and supported the full development of campus sports activities. Encouraging rural children to participate in sports activities cannot be separated from the concern and support of society in many aspects. In the "Spreading Sports Spirit" section, we will actively spread and popularize the concept of scientific sports, help more rural sports workers improve their professional level, and encourage children to develop the habit of insisting on physical exercise.
Editor-in-Chief: Chen Hua
Source: Author: Yao Qinyi

Live on November 8th In an interview with titan sports, Capello, a famous Italian coach who once coached Jiangsu Suning, talked about his views on China football.
-You have coached star players like teixeira in Suning, and also coached many China players, including some international players. What’s your impression of China players?
I always had the feeling that when I saw those China players, they looked great. But when foreign aid arrived, they seemed to get worse in speed and technology. It stands to reason that with such a huge population base, supplemented by care and determination, China football should produce great stars. You are great at all sports, why not football?
A huge difference between China football and Italian football is that foreign aid can make everything different in the China League; Not in Italy.
Of course, for China football, foreign aid still plays a role: playing with better players will help you become better. Similarly, Serie A teams need to adapt to a faster pace when they play in the Champions League. Once upon a time, Italian football was at the top of the world. The root cause was that the best players played in Serie A at that time. They improved the rhythm of the whole league, so everyone played better.
-I don’t know if you remember that Min Kim Zai once played for the Super League, but it was after you left Jiangsu. Naples, where Min Kim is located, has not only performed well in the league, but also demonstrated its full dominance in the European War.
Italian football is growing. Don’t forget that we won the European Cup last year. Naples is amazing as well as surprising. This club knows how to find good players. Min Kim and Kvaratskheliya, two Serie A players, have the strength to be top stars in any league, because they have both strength and skills, are extremely focused in the game and are gifted! Don’t forget, they are still very young.
(Nanling cries and cries)