Xiaomi car, not enough "millet"

ChatRoads

Look with your heart and talk seriously-

On December 28th, Xiaomi Automobile Technology Conference was held in the National Convention Center, which officially revealed the progress and breakthrough of five core technologies of Xiaomi Automobile, and ushered in the first appearance of Xiaomi SU7, the first product of the platform. The design, performance, battery life, safety and other details of SU7 were made public for the first time. Next, let’s briefly understand the core technology of the big show at the meeting and the details of Xiaomi SU7, and finally we will analyze and summarize it.

01

Release of five core technologies

At this conference, Lei Jun mainly introduced the five core technologies of Xiaomi Automobile: electric drive, battery, large die casting, intelligent cockpit and intelligent driving.

01

Xiaomi "super motor"

The speed of V6 and V6s which have been mass-produced is 21,000 rpm. Among them, the V6 super motor has a maximum power of 220kW and a peak torque of 400N·m, and is built with a 400V architecture. The V6s super motor has a maximum power of 275kW and a peak torque of 500N·m, and is built with 800V architecture. As for the V8s, which has not been mass-produced, the speed is as high as 27,200 rpm, which is the first in the industry from the data point of view, but it will not be available until 2025.

02

CTB integrated battery technology

The integrated efficiency of CTB integrated battery of Xiaomi Automobile reached 77.8%, which increased by 24.4% and released the height of 17 mm.. At the same time, the full-stack self-developed battery management system equipped with ASIL-D’s highest functional safety level can collect data in real time, encrypt the cloud through the private network for analysis and early warning, and realize active power failure within 4ms when necessary.

03

9100t Super Die Casting

The mold force reaches 9100t, and Xiaomi’s self-developed visual large model quality judgment system can complete the inspection within 2 seconds, with 10 times higher efficiency than manual work and 5 times higher precision than elite. With the application of this technology, 72 parts of the back floor of Xiaomi automobile are integrated, 840 solder joints are reduced, the overall weight is reduced by 17%, and the production hours are greatly reduced by 45%. In terms of material research and development, Xiaomi has developed a high strength, high toughness and heat-free environmental protection die-casting material "Titan alloy".

04

Full-stack self-developed intelligent driving technology

The industry’s first three key technologies, namely, adaptive zoom BEV technology, large road model and super-resolution occupation network technology, can be combined with the large air-to-end perception decision model, and can accurately park in the 0.05m mechanical garage. Lei Jun said that it is estimated that more than 100 cities can start urban assisted driving by the end of 2024.

05

"People-centered" Intelligent Cockpit

1.49S starts at top speed, the cockpit system is upgraded for 3 minutes, and the whole vehicle is upgraded for 30 minutes. It has a strong ecology, deeply adapts to mainstream applications, and more than 5,000 applications get on the bus. Moreover, the mobile phone X car is interconnected and connected across terminals, and the mobile phone application PIN is put on the car anytime and anywhere, and the car machine is native in seconds. In addition, the huge hardware ecology, the mijia equipment, and no feeling of getting on the bus. Car IOT hardware ecology is fully open to the public and freely develops various applications.

02

Xiaomi SU7 has bright parameters.

With the blessing of five core technologies, the core competitiveness of SU7 has the following points:

01

The maximum power is 495kW, the acceleration time is 2.78 seconds per 100 km, the braking distance is 33.3m per 100 km, and the maximum speed can reach 265 km/h, which exceeds Taycan Turbo and Model S.

02

CLTC has a mileage of 800 kilometers, and supports 800V super fast charging, supporting 200 kilometers battery life in 5 minutes and 510 kilometers battery life in 15 minutes.

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03

The car is equipped with five screens, including a 16.1-inch central control screen, a 56-inch HUD, a 7.1-inch instrument panel and two millet tablets in the rear seat. The car machine uses the latest 8295 car and chips and the 澎湃 OS interactive system, which can make the car machine of Xiaomi SU7 highly integrated with Xiaomi mobile devices and even intelligent furniture, and the accounts can be interoperable, so applications can be directly used on the car.

04

Full-stack self-developed intelligent technology and self-developed sensing technology, self-developed adaptive zoom BEV technology, large road model and super-resolution network technology are adopted to achieve a comprehensive leap in visibility accuracy, sensing accuracy and control accuracy.

05

The length, width and height of Xiaomi SU7 are 4997/1963/1440mm and the wheelbase is 3000mm. The drag coefficient of Xiaomi SU7 is only 0.195Cd, which is the lowest in the world.

06

The super-large die casting technology adopted has 90.1% high-strength steel and aluminum alloy, the highest strength of 2000MPa and the torsional stiffness of 51000 N m/deg.

03

Can we achieve "leapfrogging"?

At the meeting, Lei Jun said that he put high demands on the R&D team, and the design goal was to start from 100 "first, only and most", with the goal of building dream cars in a new era of automobile industry, becoming the top five automobile manufacturers in the world in the next 15 to 20 years, and working hard for the overall rise of China automobile industry.

First of all, we can be sure that the technologies released at the Xiaomi conference are not bad, and the Xiaomi SU7 has no obvious shortcomings at present. The explosion potential in terms of flow, product strength and design has been demonstrated, but after careful study, Xiaomi Automobile has no more prominent highlights. Some of the technologies it shows are "far ahead" or "pioneering". In fact, some friends have mass-produced them to real cars and launched them on the market.

For example, Xiaomi Automobile will adopt CTB technology in its battery system. As early as last June, BYD took the lead in releasing CTB technology in the industry and installed it on its BYD Seal model. Although the volume utilization rate of CTB battery released by Xiaomi is higher than that of BYD, the volume utilization rate of 77.8% is not the highest. Previously, the volume utilization rate of the "BRIC battery" released by Extreme Krypton Automobile has reached 83.7%.

Another example is Xiaomi’s 9100t super-large die-casting, with a press of 9100t, but Tucki has already used a press of 12000t, and the largest die-casting machine equipment factory in China is developing a press of 20000t. Therefore, 9100 tons is not leading, only the mainstream.

At the same time, at present, the main product details of Xiaomi SU7 are almost fully disclosed, leaving only the last "card"-price, which is also the most controversial place. At the meeting, after comparing various models, Lei Jun said: "Let’s stop calling 99,000 and 149,000. This is impossible, but we should respect technology." In other words, Xiaomi SU7 is likely to fall in the price range of 200,000-300,000.

But can the price range of 200,000-300,000 coincide with Xiaomi’s existing user base? You know, at the beginning of Xiaomi’s announcement to build a car, most of the voices on the Internet hoped that Xiaomi would knock down the price of the car. This time, the pricing may exceed the budget of most people. More importantly, the price range of 200,000-300,000 is actually the most competitive range of new energy vehicles in China. For consumers who can accept this price range, it is still unknown whether SU7 can meet their demand points, and Xiaomi Automobile currently lacks brand recognition and trust, which can actually give consumers little confidence.

For a long time, Xiaomi has given people the impression that it has amazing hard power and amazing cost performance. But this time, Xiaomi obviously didn’t want to continue to take the civilian route, and changed to a mid-to high-end route. The price exceeded expectations, and the road would naturally be more difficult. In addition to the price, the Xiaomi car that everyone expects unanimously is a model that can come up with some subversive new technologies. However, the actual situation of Xiaomi SU7 seems to be almost interesting, and it seems that people have not been able to see the unique side of Xiaomi.

However, in any case, it is worthy of tribute that Xiaomi Automobile has taken a brave first step seriously. Xiaomi, who has crossed the border to the automobile field, has a lot of core technologies. Starting from the lowest technology, it has spent ten times to build a good car. At the same time, Xiaomi Automobile has natural traffic and user attention, which not only helps to promote healthy competition in the industry, but also is likely to become a key role in leading the next development trend. Finally, let’s look forward to next year, and Xiaomi Auto will bring us more surprises!

Beijing announces the outline of online car driver examination: English listening test

  Several drivers are applying for the online car driver test.

  After Beijing released the new policy of network car, the Transportation Administration Bureau of the Municipal Transportation Commission announced the management regulations and examination outline of Beijing network car driver examination. The examinations include the national public subject examination and the Beijing regional subject examination. The exam includes the new policy of online car, 26 sentences about English listening and road practice involving taxi operation scenarios. Taxi drivers can take the job transfer test alone, only taking the part of Beijing regional theory, and passing 60 points. There is no charge for the exam. If you fail, you can take a make-up exam.

  There are three different passing lines in the exam.

  After the release of the New Deal of Beijing Online Car Rental, the Transportation Bureau of the Municipal Transportation Commission announced the notice of "Beijing Online Appointment Taxi Driver Qualification Examination Management Regulations (Trial)" (referred to as the regulations), which clarified the examination methods of Beijing online car rental drivers. At the same time, the examination outline was published and the specific contents of the examination were listed.

  According to the regulations, Beijing online booking taxi driver qualification examination includes national public subjects and Beijing regional subject examination. The national public subject examination is a knowledge test with universal requirements for national taxi laws and regulations, professional ethics, service standards and safe operation.

  Beijing regional subject examination is divided into two parts: theoretical basic knowledge and professional knowledge application ability. Zhang Wensheng, deputy director of the Beijing Transportation Examination Center, introduced that the examination contents include the taxi management policies and regulations in this city, the service specification for booking taxis online, practical English listening, Beijing urban traffic geography and other knowledge. The professional knowledge part is practical operation, which mainly examines the driver’s driving ability, the ability to take orders with mobile phone software and service specifications.

  The national public subject examination scores 100 points, and 80 points or above are qualified; The score of theoretical basic knowledge in Beijing regional subject examination is 40, and the score of 32 or above is qualified. The score of professional knowledge application ability in Beijing regional subject examination is 60, and the score of 48 or above is qualified.

  The examination includes two parts: computer examination and interview.

  In principle, the national public subject examination and the Beijing regional subject theory basic knowledge examination adopt the computer system to randomly select examination questions and unify the examination; The application ability of professional knowledge in Beijing regional subjects is assessed by means of examiner interview.

  The national public subject examination and the Beijing regional subject theory basic knowledge examination take a total of 90 minutes, including 60 minutes for the national public subject examination and 30 minutes for the Beijing regional subject theory basic knowledge examination. After the applicant finishes the national public subject examination, the system directly switches to the Beijing regional subject theory basic knowledge examination. The assessment time of Beijing regional subject professional knowledge application ability is 8 minutes.

  The reporter of Beiqing Daily learned that the theoretical knowledge of national public subjects and Beijing regional subjects are computer exams. The Beijing regional subject professional examination is an interview, with the examiner present.

  The examination content includes English listening and geography.

  According to the Outline of Beijing Regional Subject Examination for Taxi Drivers’ Qualification issued by the Transportation Bureau of the Municipal Communications Commission, the theoretical basic knowledge examination includes four parts: Beijing taxi management policies and regulations, Beijing urban traffic geography, practical English listening and relevant knowledge to be mastered. The geographical score of theoretical knowledge is the highest, reaching 18 points.

  Geography mainly examines candidates’ mastery of the overall layout of urban roads; Understanding of the structural characteristics of urban roads; Awareness of the location and direction of each street and each ring road; Familiarity with the location of various units; Proficiency in choosing and using economic and reasonable operating routes.

  The roads specifically investigated mainly include the distribution of the north-south central axis, Chang ‘an Street, the main roads in the old city, and the main bridge areas from the Second Ring Road to the Fifth Ring Road. At the same time, it is necessary to master the location of the streets near the Ring Road and major government organizations (enterprises and institutions), news media, tourist attractions, museums, cultural and sports venues, hotels, office buildings, hospitals, schools, businesses and catering units in Beijing. Such as the location of Beijing Exhibition Hall, Beijing Zoo, Tsinghua University, Peking University and major transportation hubs.

  English listening includes 26 civilized expressions in the process of vehicle service. Like Welcome to Beijing! Welcome to Beijing! )It’ My pleasure to serve you. (Glad to be of service to you. )Would you like the air-conditioning on? Do you need to turn on the air conditioner? ) and other common scenes in taxi services.

  You can only get a certificate if you pass all three exams.

  According to the regulations, applicants who have passed the national public subject examination, the Beijing regional subject theory basic knowledge examination and the Beijing regional subject professional knowledge application ability examination will be issued the Online Booking Taxi Driver’s License after reviewing the application materials through the service window of the Municipal Transportation Examination Center.

  Applicants who fail the examination can go through the make-up examination procedures at the Municipal Transportation Examination Center or the taxi driver examination workstations 30 days after the last examination.

  So what if one or two of the three subjects fail? According to the relevant person in charge of the examination center, you only need to make up the unqualified subjects.

  Taxi drivers can pass the job transfer exam with 60 points.

  The reporter of Beiqing Daily learned that the above examination arrangements are mainly aimed at ordinary drivers. Taxi drivers only need to take the transfer exam because they have taken the exam before and have obtained the qualification certificate of the cruise car.

  The contents of the job transfer examination include: the relevant policies, regulations and theoretical knowledge about booking taxis online in the Beijing regional subject examination. No longer assess the practical part. Out of 100 points, the driver is qualified if he gets 60 points.

  site

  The first batch of drivers applied for the online car driver test yesterday.

  On December 22, the second day after the promulgation of the new policy of Beijing network car, Wei Dong, CEO of SAIC car, came to Beijing Municipal Service Center early and submitted the application materials for the qualification of network car operation to the competent authorities at the first time. Shouqi Car Company is the first online car company in Beijing to apply for the qualification of online car platform.

  The reporter of Beiqing Daily saw at the scene that the staff of the first car about the car prepared seven sets of materials to apply. Specifically, it includes the application materials for the qualification of the network car business and the compilation of the first scientific and technological management materials.

  Li Song, deputy director of the Taxi Management Office of the Transportation Bureau of the Municipal Communications Commission, said that after receiving the application from the network car company, the relevant materials will be submitted to the public security, network letter, China People’s Bank and other relevant departments to determine their online service capabilities. After the online service ability is approved, its offline ability will be assessed, including management ability, service personnel and training places. The license can be obtained within 20 working days for servers located locally, and within 30 working days for servers located in other provinces. However, if supplementary materials are needed, the time will be extended accordingly.

  Yesterday, while applying for the qualification of the network car platform, dozens of drivers of the first car about the car applied for the network car driver test. The reporter of Beiqing Daily noticed that the driver who applied now needs to fill in personal information such as name, ID card and vehicle. It takes less than 5 minutes for the driver who applies now to pass the audit, and it takes 2 minutes for a skilled driver to use the computer to complete the application. A driver was informed that he could make an appointment for the exam on the spot ten days later. According to reports, the step of online name prediction can be carried out anywhere with a network, without having to arrive at the scene. After the end of the forecast, you must go to the scene to make an appointment for the specific time of the exam. The specific appointment point can be found in official website, the Transportation Bureau of the Municipal Transportation Commission.

  service

  Application process

  1. Online forecast name;

  2. On-site confirmation and appointment examination;

  3. Examination;

  4. Query results;

  5. Get an online taxi driver’s license.

  Note: There is no charge for the exam.

  This edition/reporter Liu Wei Photography/reporter Huang Liang

Automobile aftermarket observation: speeding up the cultivation of new supply in automobile aftermarket

  Make an appointment online, and you don’t have to wait to go to the store for maintenance; Flexible production, timely response to small batch parts orders; In recent years, new technologies, new products, new formats and new models have emerged in China’s automobile aftermarket, and the automobile consumption potential has been further released, effectively promoting the scale growth, structural optimization and quality improvement of the automobile aftermarket.

  Digital green transformation, upgrading and upgrading of automobile maintenance service

  "A few days ago, the car was smashed, and the store time was reserved through the mobile phone application, without queuing; It is really convenient to add the model and the year of car purchase, and also intelligently recommend the corresponding accessories. " Mr. Zhang from Hefei, Anhui Province went to a car maintenance shop to repair the car, and the repair was completed quickly, and the process was also comfortable.

  After the vehicle was inspected, Mr. Zhang received an electronic quotation. The required goods and services are each marked with the number and price. The owner can check the inspection status of the vehicle on the mobile phone application. The quotation is consistent with the inspection record, and there is no additional recommendation service, which solves the problems of opaque information and price. Nowadays, more and more consumers choose to carry out automobile maintenance through the "online and offline integration" platform, and the related business volume has achieved rapid growth.

  The digital level of automobile maintenance has improved, and the pace of greening is also accelerating. In a green shared car body panel spraying center in Linping District, Hangzhou, Zhejiang Province, the dust in the dry grinding room was sucked into the integrated bag, and the dust collection efficiency reached 98%.

  "The whole process adopts water-based paint operation, replaces the traditional water milling process with dry grinding process, and is also equipped with compound environmental protection equipment, which can realize the whole process control of waste from source to end." Xiao Youquan, the relevant person in charge of the center, said that some small auto repair shops are prone to environmental pollution due to the lack of professional equipment and personnel, and now the surrounding auto repair shops can come here to share services.

  By the end of 2023, the number of cars in China was 336 million, and the average age of passenger cars has exceeded 6 years, so the demand for maintenance services has increased accordingly. "In 2020, China’s automobile maintenance and repair market will be about 1.42 trillion yuan, and it is estimated that by 2025, the market scale will reach 1.74 trillion yuan." Li Tongmei, Vice Chairman of china automobile dealers association Aftermarket Parts Branch, introduced.

  Li Tongmei believes that the current automobile maintenance service still has the characteristics of "small and weak": on the one hand, standardization and standardized operations need to be strengthened, and the quality and level of maintenance services still have room for improvement; On the other hand, the maintenance service system around new energy vehicles is still in its infancy, and it is necessary to strengthen the technical level and professional talent reserve.

  Different from traditional fuel vehicles, the maintenance of new energy vehicles mainly focuses on "three electricity" systems such as batteries, motors and electronic controls, but there is a big gap in technicians who are proficient in "three electricity" maintenance at present. In view of this realistic demand, some automobile service platforms explore the mode of school-enterprise cooperation and cultivate high-skilled talents.

  In the training base of Guizhou Vocational College of Electronic Technology, students are looking for problems and overhauling the parts of new energy vehicles-this is a practical course of school-enterprise cooperation offered by Tuhu Car Maintenance.

  "We set up new energy automobile classes with vocational colleges, jointly develop courses, build production-education integration bases and practice training bases in Shanghai, Guangdong, Guizhou and other places, and strive to train 1,200 talents in related majors every year, and gradually realize the’ oil and electricity simultaneous repair’ of stores." The person in charge of the new energy vehicle maintenance service market has great potential, and enterprises are actively exploring the provision of tailor-made products and services, and cooperating with new energy vehicle brands to help them provide after-sales service.

  Low cost and high efficiency docking, continuous optimization of parts circulation environment

  There are many automobile brands on sale in China, and there are different types of automobile parts in different years and styles, so there is a great demand for aftermarket parts supply. Promoting the high-quality development of the automotive aftermarket is inseparable from the upgrading of accessories and the improvement of circulation efficiency. In recent years, related enterprises have made some explorations in this regard.

  Small batch and flexible production, more timely response.

  "The axle products of this car are relatively small. We have consulted many companies in China and can’t produce them. Can you provide them?" At 10 o’clock in the morning, the phone of domestic marketing customer service department of Wenzhou Guansheng Auto Parts Group rang.

  "No problem, you send the parameters, and we will organize production immediately." The crisp and neat answer makes the customer very satisfied.

  "At present, Guansheng’s product categories cover most models, which can meet customers’ demand for small batch and multi-variety orders." Chen Xianghua, director of domestic marketing of Guansheng Co., told reporters that such confidence comes from the flexible production line of enterprises.

  Walking into the production workshop, welding equipment and fixture can be quickly switched. Workers can automatically call the corresponding equipment program by selecting the workpiece number on the touch screen, and organize production according to different delivery requirements. "We also use the intelligent scheduling system. For example, after analyzing the data of orders in the next three months, we will gather the products of the same model together for production, shortening the delivery cycle and saving production costs." Chen Xianghua said.

  Full chain, digital docking, and smoother channels.

  Open the Kaisi auto parts platform, and the accessories such as swing arm, headlight and foot glue are all available. It only takes a few seconds to enter the vehicle identification code and the name of the accessories, and the information such as suppliers, quotations, reference price of 4S shop, warranty and so on can be clearly seen.

  "In the past, it was inefficient and error-prone to describe the required spare parts by telephone, WeChat, etc., and it was difficult to trace the source of spare parts. If there was a quality problem, it was more difficult to find a supplier’s warranty. Now through platform integration, parts information and procurement process are more transparent. " Chen Zhongli, head of Ningbo Boxingxing Automobile Service Co., Ltd. said.

  Jiang Yongxing, founder and CEO of Kaisi, introduced that the platform has opened up the whole chain from OEMs, manufacturers, auto parts suppliers, repair shops to vehicles. At present, there are more than 7,000 suppliers providing products and services to 270,000 repair shop users, and the number of service vehicles per month exceeds 3 million. "We have also developed the intelligent identification function of handwritten work orders that are suitable for the maintenance industry, and can recommend procurement plans. Not only that, the big data accumulated by the platform can also be fed back to OEMs and manufacturers in time to help them improve product quality. "

  In terms of optimizing the circulation environment of auto parts, some enterprises aim at the county market and strive to improve the turnover efficiency of auto parts. "New energy vehicles going to the countryside bring a broad space for the development of the automobile industry, but the traditional county maintenance market still has problems such as few chain stores, incomplete product categories and long procurement logistics cycle." Jiao Shiliang, the brand operation director of Guangdong Santou Six-Arm Information Technology Co., Ltd., an auto parts supply chain platform, introduced that in recent years, enterprises have launched the "Let Love Go Home" project to help migrant workers return to their hometowns to open auto parts stores and provide financial support and technical guidance. At the same time, through the combination of online procurement and pre-warehouse, the distribution efficiency has been greatly improved.

  The Guiding Opinions on Promoting the High-quality Development of Automobile Aftermarket jointly issued by the Ministry of Commerce and other nine departments (hereinafter referred to as the Guiding Opinions) proposes to optimize the circulation environment of automobile parts. Actively expand the distribution channels of auto parts, and build a multi-channel and multi-format auto parts distribution network to meet the diversified needs of consumers for auto aftermarket accessories.

  "With the rapid development of the Internet and e-commerce, online channels will become a new hot spot in the automotive aftermarket parts industry, bringing new business models and development opportunities. Automobile after-sales parts enterprises should strengthen the construction of online channels, provide more convenient and high-quality services, and create a transparent, orderly and efficient spare parts circulation environment. " Li Tongmei said.

  Personalized and diversified consumption, the automobile modification market has steadily expanded.

  In recent years, to meet the personalized, diversified and high-quality consumer demand of car owners, the car modification beauty market has steadily expanded.

  "Changing the color change film for the car can not only keep the freshness, but also prevent rubbing and protect the paint." In Hefei Fugui Family Automobile Maintenance Center, Anhui Province, Ms. Huang, the owner of the car, took the color card and chose the color of the color-changing film she liked. Bao Weidong, the owner, told reporters that he has been in this business for more than 20 years. In the past, customers came to the store mainly to repair cars. Now young people have a greater demand for car modification and beauty. Invisible car clothes, color-changing films, anti-ultraviolet and anti-glare functional films are all very popular, and the prices range from several thousand yuan to ten thousand yuan.

  According to the data, car modification and beauty projects such as film pasting, car body color changing and upgrading car audio equipment account for about 85% of the whole automobile reform market. In the first seven months of 2023, the sales of window film, invisible car clothes and color-changing film of TUHU increased by over 40%, over 100% and over 300% respectively.

  Zhang Baoquan, Secretary-General of china automobile dealers association Aftermarket Boutique Service Branch, said that in recent years, with the development of economy and the improvement of living standards, automobile modification, automobile beauty and other related products have been personalized and scene-oriented, and products such as body film, interior decoration, massage and ventilation seats and assisted driving have been recognized by users.

  The Opinions on Further Releasing the Consumption Potential and Promoting the Sustainable Recovery of Consumption issued by the General Office of the State Council proposes to establish and improve the management mechanism of the automobile refitting industry and accelerate the development of the automobile aftermarket.

  "China’s automobile modification market is still in its infancy and has great development potential, but the modified parts and operations have not yet formed a standardized system, and it needs to be further improved in terms of compliance and standardization." Zhang Baoquan believes that it is necessary to further clarify the scope of modification, improve the standard system and upgrade the industrial chain. It is also necessary to strengthen industry supervision, establish unified standards for safety, quality and service of automobile modification, clarify the standards for pre-sale, in-sale and after-sales services, and intensify efforts to promote implementation.

  The Guiding Opinions put forward that "by 2025, the scale of the automotive aftermarket will grow steadily, the market structure will be continuously optimized, and the standardization level will be significantly improved". "Comply with the new trend of automobile consumption and promote technological innovation, model innovation and format innovation, and the products and services in the aftermarket will be more abundant to meet the diversified consumption needs of consumers." Li Tongmei said.

Reporting/feedback

4 kinds of exercise methods to help you get into a good state quickly!

The Spring Festival holiday is over

Are you ready to go back to your daily routine

Are you working and studying?

Proper exercise is a good way to recover.

a year’s plan starts with spring

Get up and start a good year-round health.

Five steps to get your body used to exercise

break up the whole into parts/pieces

Even if there is no whole exercise time, segmented sporadic exercise can benefit the body. For example, walking instead of driving, walking in the community after meals, etc.

Get up regularly

For sedentary people, it is recommended to get up and exercise every 30 minutes. You can set an alarm clock to remind yourself.

Choose the one that interests you.

You don’t have to worry about which exercise is the most effective and popular. As long as you like it, you can try it, practice it slowly and form a habit.

Companion activities

Give yourself exercise pressure with the help of "punching in friends" and exercise with friends to increase interest.

The goal is smaller.

Don’t pursue immediate sports effect. Beginners should start with a small amount of physical activity and gradually increase the frequency, intensity and duration. People with poor physical strength should not try high-intensity exercise easily.

Four kinds of sports suitable for spring

walk

Walking is the safest, simplest and most economical aerobic exercise. Middle-aged, elderly and young people with good health are suitable for brisk walking, with a speed of 5~6 kilometers per hour and about 120 steps per minute. Insisting on brisk walking can improve the cardiopulmonary function of human body, reduce the body fat rate and reduce the incidence of cardiovascular and cerebrovascular diseases, diabetes, hypertension and other chronic diseases.

Older people with weak constitution should choose to take a slow walk, about 80 steps per minute and 2~3 kilometers per hour, which can help stabilize mood, eliminate fatigue, and also have the effect of strengthening stomach and helping digestion.

cycling

Cycling is a typical aerobic exercise, which can enhance the heart and lung function and make the figure symmetrical. Has obvious effect on preventing chronic diseases such as heart disease, hypertension and diabetes.

Cycling exercise time can be controlled at about 20~40 minutes. If the exercise intensity is low, it can be extended appropriately, but it is not recommended to exercise for too long to prevent fatigue injury.

spread

Throughout the cold winter, people’s bodies seem to be curled up, and the most suitable thing to do in spring is stretching to wake up the body. Young people had better do yoga, and old people can practice Qigong.

Recommend a stretching action "climbing the wall". Stand facing the wall, slowly climb up along the wall with both hands or one hand, stretch the whole body as far as possible, then slowly retreat, return to the original place, and repeat.

jogging

Jogging is more effective than any high-intensity exercise. Jogging can also increase oxygen intake, reduce hypertension, get rid of body fat and improve heart function.

Transfer from: Guangdong CDC

Source: Jingshi Health Home