Shen Jie, screenwriter of Far Away: I want to find the "truth" in life and people’s hearts in a down-to-earth way.

  "In the Distance" is being broadcasted by Oriental TV and Zhejiang TV. The screenwriter Shen Jie is used to brushing social media every morning to check all kinds of comments about the play. Every day, many friends who follow the drama send him WeChat to ask about the plot and express their feelings.

  In recent years, the works handed in by Shen Jie are qualified to write down a strong sum in the history of China TV series. In 2017, the TV series "White Deer Plain" and the TV series "Chicken Feathers Fly to the Sky" were broadcast, and the scores of the two douban films broke 8, winning many weighty awards in the industry such as "Flying Award", "Golden Eagle Award" and "Magnolia Award". When "Chicken Feathers Fly to the Sky" was broadcast, it was very popular and highly discussed, which helped Zhang Yi and Yin Tao both stand on the podium of the Magnolia Award in the 23rd Shanghai TV Festival.

  Why did you write "In the Distance"

  Today, the original intention of this film "In the Distance" comes from a trip to Tonglu by Shen Jie and producer Wu Jiaping.

  Tonglu County, Hangzhou, Zhejiang, is a rich and beautiful town on the Fuchun River. On the other side of the river is a deep mountain. There is a Zhongshan township in the mountains. An open road in front of Zhongshan township government is called "Shentong Avenue", and there is a big stone tablet in Zhongshan township, which reads "The birthplace of private express delivery in China".

  The famous "Three Links and One Reach" in China Express Industry all originated in Zhongshan Township: Xiatang Village in Zhongshan Township is the hometown of Nie Tengfei, founder of Shentong, and Tengyun Nie, founder of Yunda; Yujia Village in Hengcun Town has Yu Weijiao, chairman of Yuantong, and Tianjingling is the hometown of Lai Meisong, chairman of Zhongtong.

  In Shen Jie’s view, the greatness of China’s express delivery industry lies in the fact that these entrepreneurs, who started from the humble beginnings, initially took their relatives and family members to travel together. Their entrepreneurial history is a microcosm of the soaring history of private enterprises in China in recent twenty years. "I want to catch the pulse of the times", Shen Jiemeng gave birth to the idea of using a drama about logistics and express delivery industry to string together the lives of all walks of life and people and tell the history of the times.

  From thought to practice, there are too many hardships. Shen Jie interviewed many practitioners in the logistics and e-commerce industries, from corporate bosses to grassroots employees. "I don’t have an assistant. I have to organize the recording myself. The process of organizing is to let these stories be repeated in my heart." In the script stage, Shen Jie rewrote it three times and five times. By the time of filming, he was still readjusting the script according to the actor’s personality and state. His "adjustment" was not the fine-tuning of lines and paragraphs. He changed "Liu Ailian", who was "a box lunch" in the early stage of the plot, to "live" and overthrew the whole character of "Homey". When producer Wu Jiaping collaborated with him on "Chicken Feathers Fly to the Sky", he was used to it. "I read the script and thought it was quite good, but he just wanted to rewrite it."

  "Facing the contradiction directly can explain the greatness of this country." Shen Jie carried out this point in his creation. In the first few episodes of the series, the main doubts focused on the drama showing the contradiction between China Post and private express delivery in the early years.

  In the 1990s, the nascent private express delivery was in a gray area, which had many conflicts with the postal industry. However, it is these conflicts that show the pain of the rapid change and development of the times, which brings reflection from all walks of life after the pain, and finds the most suitable road after reflection. The rapid development of express delivery industry in China is hard-won. "I want to use this line to show how much pain, struggle and rebirth China has come to today."

  It is not easy to weigh the handling methods and manifestations of this group of contradictions. It was not until the day before the broadcast of Far Away that the drama got the broadcast license, and it was once faced with the possibility of stopping broadcasting during the broadcast. Shen Jie also wrote a long letter to save a certain plot. After the series started, Shen Jie was still revising the plot with the editor, rewriting the lines one by one, and letting the actors dub.

  After filming this drama, Wu Jiaping said to Shen Jie, "Brother, we are really tired. Next time, let’s simply make a ‘ Explosions ’ Ok. "

  For Shen Jie, "In the Distance" is a concentrated reflection on life, society, life and emotion in recent years. He twisted these thoughts together and put them all into this contemporary realistic play. As he said, "realism to me is not a simple eulogy, nor is it a simple selling evil, which can’t conquer the audience." Realism for me is to face up to contradictions, spread hope and brew feelings. "

"In the Distance" stills, Liu Ye plays Yao Yuan.

  "I always have a worship for women."

  "I believe it will be a very strange thing." Indeed, as Shen Jie judged, the actors were "startled" when they saw the script. Ma Yili read the script and bluntly said, "I can’t do Lu Xiaoou"; Mei Ting said: "How can a person like Liu Ailian exist?" But after the performance, they all understood the characters. Ma Yili told Shen Jie, "I have been through so much, and I found that Lu Xiaoou is much stronger than me. Maybe I can do what she did in the future. You wrote something that makes women who have experienced it feel powerful. "

  The relationship between characters in Far Away was written wonderfully by Shen Jie. The emotional entanglements among the three characters played by Liu Ye, Ma Yili and Mei Ting have broken the usual labels of domestic dramas, and it is impossible to define the right and wrong in their emotions. In the current social context of China, the audience is used to making moral criticisms on the characters in film and television dramas, such as "love rat" and "mistress". However, in Far Away, this moral criticism is out of focus. In the barrage of video websites, the audience’s position repeatedly lingers among three characters, "Today ‘ Yao Yuan ’ Be scolded, tomorrow ‘ Lu Xiaoou ’ Be scolded, the day after tomorrow ‘ Liu Ailian ’ Being scolded, in the end, everyone will find that everyone can understand. " Shen Jie said with a smile, "One word can’t sum up a lively life. I want to challenge the simplified and conceptual thinking in the network age."

"In the Distance" stills, Ma Yili plays Lu Xiaoou and Mei Ting plays Liu Ailian.

  "The first time I met a screenwriter in a Chinese drama, I was stunned." This comment from Weibo is Shen Jie’s favorite sentence. "Than everyone said ‘ The screenwriter writes well ’ Makes me happier. You think you can guess the plot direction of the characters, but you will never guess. " Shen Jie said, "This is my greatest motivation for this creation." In his view, many domestic audiences have developed a very "lazy" habit of watching dramas in recent years. "They don’t have much hope, and they think that the screenwriter must write like this. Forget it, just let people enjoy it. But this time I just want to make everyone turn around. " He said that he hopes to make everyone realize that there are few things that are right or wrong in life and emotion: "Everyone’s selfishness is understandable, and everyone’s love and separation are worthy of respect."

  "There are many subtle and complicated relationships in life, and we should respect the deep and secret emotional experience." In Far Away, "Lu Xiaoou" and "Liu Ailian", two rivals in love, later became good friends. "When writing this transformation, I gave myself a particularly big problem. They don’t tear it. Everyone may think that these two people are Virgin." But in the end, the communication between them is always rational and mature. Every detail of the relationship between this group of characters and every mood change put forward extremely high requirements for the screenwriter. "But I just want to write backwards. Now there are too many dramas that follow the audience’s thinking."

  "Between women and women, there is more integration and empathy. It is actually easier to reach an understanding between the same sex. " Shen Jie recalled that when he was a child, most of the children in the apartment next door were girls. He played with them since childhood and formed his habit of observing women. To some extent, Shen Jie pinned her thoughts on the beauty of women on Lu Xiaoou and Liu Ailian. "Skin deep beauty is fleeting, ‘ Beauty lies in the bone, not the skin ’ , I have seen ‘ Beauty lies in bone ’ The woman. But what is more real? I tried to use these two roles to explore the ultimate beauty of women. " In the story, two women jumped out of this emotion, found their own career and value, and pursued a higher life experience. "I have always admired women."

  "In this land, capital can’t do whatever it wants"

  In Far Away, Shen Jie wrote a paragraph in which Lu Xiaoou was prone to depression, and the person who helped her out was Liu Ailian. She told Lu Xiaoou with her simple life experience and mental journey: I died, and I can understand your suffering. Under her advice, Lu Xiaoou walked out of the broken shadow of family of origin and realized self-healing. "A rural woman without higher education helped a master of psychology out of the psychological dilemma." According to Shen Jie, this is not an unrealistic scene.

  Starting from "Chicken Feathers Fly to Heaven", Shen Jie wrote about Qiu Yingjie, an intellectual official, which played a vital role in expanding the pattern and vision of Chen Jianghe, a grassroots businessman. In "In the Distance", the understanding and resonance reached between different classes in the collision of cognition and wisdom is written more clearly.

  Some people are puzzled by the feelings of "Lu Xiaoou" and "Yao Yuan". "How can a master of psychology and a courier be together?" However, Shen Jie believes that "the greatness of China in these decades lies in breaking all class differences. Many great entrepreneurs have their dreams from humble times, and the times tell them, don’t be afraid, you have a chance to realize your dreams. " The greatness of this era lies in its mobility, which can break the class solidification. People can choose to believe in idealism and believe in the inevitable relationship between personal ability and self-realization.

  In Shen Jie’s view, "Chicken Feathers Fly to Heaven" was a "failure" in the second half, and "I didn’t write the contemporary commercial war drama well". It is Shen Jie’s request to write "reality" in "In the Distance". In the second half of the story, Shen Jie put his own thoughts on capital, and Yao Yuan was made and defeated by capital, and began a long reflection. "In recent years, a large part of our history is the history of capital and people." Capital intervenes in everyone in all directions, from economic life to moral standards. "Are we going to be swallowed up by capital and become a heartless person, or are we going to use capital as a tool to realize our dreams? This is what I want to discuss. "

  Shen Jie said that he wrote a dialogue between "Xiang in the Road" and a capital crocodile in "In the Distance". The other party said that "capital can devour everything, and you must respect people’s desires"; Lu Zhongxiang said that we have an old saying in China that has given the answer — — Sincerity, integrity, self-cultivation, self-cultivation and rule the country. "We China people don’t believe in this evil. At least in this land, capital can’t do whatever it wants."

Stills of Far Away, Lu Xiaoou and Yao Yuan.

  "Fear is the greatest motivation in life"

  In Far Away, Yao Yuan and Lu Xiaoou experienced three separations. "Three separations are my summary of all separations between men and women," Shen Jie said. "The first time was because of Yao Yuan’s inferiority complex; The second time was because of differences in ideas, because two noble souls demanded emotional purity. " For the third time, Yao Yuan wanted to give way to Xiao Ou to put down his career and be a good wife and mother at home. Lu Xiaoou was washing dishes in the kitchen, humming a song. "Humming tears came down. She didn’t want to be such a role. She left to pursue her ideal."

  When it comes to love in domestic dramas, it is often about "being together", but what attitude should we take to separate? There are few successful descriptions of this situation. "When you decide to say goodbye, you grow up." Shen Jie said.

  "Every time I say goodbye to something I cherish, it is to welcome the wider world. But this farewell is often particularly cruel. This has my own life experience, and separation is ‘ Molting ’ The catalyst is to break away from the past. "

  "Do you know what is the biggest motivation for people? Fear. Human beings are always in fear. If they are unsuccessful, they will have the fear of being unsuccessful. If they succeed, they will have greater fear, but this is the driving force for us to keep moving forward. "

  In Far Away, Yao Yuan has been living in fear and anxiety in the middle and late stages of the story. He finds his limitations every day and faces new crises every day. In his writing, Shen Jie chose several major events in China in recent 20 years as the background of the story, among which the most impressive events have memories of "fear" of the whole people: SARS, Wenchuan earthquake and economic crisis. It is more convincing that people’s emotions are integrated into the "fear" emotions of the great era. The little people are in the great "sad" moment in the torrent of history, and the light of hope and the beauty of human nature they are struggling for are more powerful. "Every fear and pain makes you realize that it’s time to say goodbye. Farewell should be beautiful. Looking at it for a lifetime, it is often an opportunity for growth. "

  "I have already thought about it, what I will lose and what I will gain."

  When Far Away was first broadcast, all kinds of sweet moments of the hero and heroine, such as "rooftop kiss", "eyelash killing" and "noodle kiss", rushed to Weibo for hot search. "They just told me, look, you should still write this kind, it’s as easy as blowing off dust, and the audience likes it." But Shen Jie didn’t like it. "This is what I used to write best. How many years have I been writing?"

  Shen Jie played a drama written in the past with the reporter. At the beginning of Live with a Smile, a five-year-old girl stood at the gate and was thrown away by her mother. In You Are My Life, the child saw his father’s foot stuck on the railway and run over by the train … … Strong emotional stimulation in the drama bridge directly hit the audience’s tears, "the most effective, but the most lazy." I used to start like this, so the ratings were the first. But I don’t have any sense of accomplishment. I want to do something rational and speculative now, but the audience will certainly narrow. Take your time. When I wrote this play, it was the same as when I wrote White Deer Plain. I had already thought about what I would lose and what I would gain. "

  He wrote down his reflection on his creation on his mobile phone: "In the past, thinking about emotions was how deep feelings turned into contradictions, how to tear up lively and beautiful. But at this age, I suddenly want to do something real and exciting, because I find that the more bizarre things are, the less rich they are. And that level that is more real than life is about our deep memories, memories that we don’t want to be known. "

  "I want to find the truth in real life and the truth in people’s hearts now." Shen Jie continued: "Things that are more real than life will scare people." He said that many famous dramas and literature have written "something more real than life, even touching the other side, a bit like faith".

  After several works received attention and recognition in the past two years, praise and temptation came to Shen Jie. It is not easy to hold that truth firmly. "Don’t face the world of flowers and flowers, those applause are too destructive." He felt he had to stay awake.

  How to stay awake?

  "Just masochistic bai. In other words, it is not enough for you to know where the farther goal is and let you know what it is now. " (The Paper reporter Yang Yuting)

4 kinds of exercise methods to help you get into a good state quickly!

The Spring Festival holiday is over

Are you ready to go back to your daily routine

Are you working and studying?

Proper exercise is a good way to recover.

a year’s plan starts with spring

Get up and start a good year-round health.

Five steps to get your body used to exercise

break up the whole into parts/pieces

Even if there is no whole exercise time, segmented sporadic exercise can benefit the body. For example, walking instead of driving, walking in the community after meals, etc.

Get up regularly

For sedentary people, it is recommended to get up and exercise every 30 minutes. You can set an alarm clock to remind yourself.

Choose the one that interests you.

You don’t have to worry about which exercise is the most effective and popular. As long as you like it, you can try it, practice it slowly and form a habit.

Companion activities

Give yourself exercise pressure with the help of "punching in friends" and exercise with friends to increase interest.

The goal is smaller.

Don’t pursue immediate sports effect. Beginners should start with a small amount of physical activity and gradually increase the frequency, intensity and duration. People with poor physical strength should not try high-intensity exercise easily.

Four kinds of sports suitable for spring

walk

Walking is the safest, simplest and most economical aerobic exercise. Middle-aged, elderly and young people with good health are suitable for brisk walking, with a speed of 5~6 kilometers per hour and about 120 steps per minute. Insisting on brisk walking can improve the cardiopulmonary function of human body, reduce the body fat rate and reduce the incidence of cardiovascular and cerebrovascular diseases, diabetes, hypertension and other chronic diseases.

Older people with weak constitution should choose to take a slow walk, about 80 steps per minute and 2~3 kilometers per hour, which can help stabilize mood, eliminate fatigue, and also have the effect of strengthening stomach and helping digestion.

cycling

Cycling is a typical aerobic exercise, which can enhance the heart and lung function and make the figure symmetrical. Has obvious effect on preventing chronic diseases such as heart disease, hypertension and diabetes.

Cycling exercise time can be controlled at about 20~40 minutes. If the exercise intensity is low, it can be extended appropriately, but it is not recommended to exercise for too long to prevent fatigue injury.

spread

Throughout the cold winter, people’s bodies seem to be curled up, and the most suitable thing to do in spring is stretching to wake up the body. Young people had better do yoga, and old people can practice Qigong.

Recommend a stretching action "climbing the wall". Stand facing the wall, slowly climb up along the wall with both hands or one hand, stretch the whole body as far as possible, then slowly retreat, return to the original place, and repeat.

jogging

Jogging is more effective than any high-intensity exercise. Jogging can also increase oxygen intake, reduce hypertension, get rid of body fat and improve heart function.

Transfer from: Guangdong CDC

Source: Jingshi Health Home

Five details to enhance the sense of fashion, half of women can do it without showing soil.

Modern women seem to have higher and higher requirements for their own image. With the general awakening of aesthetic consciousness, dressing well can only be said to be normal. Under this premise, fashionable people who are at the forefront of aesthetics are still pursuing outstanding dressing. Among all the qualities, advanced aura and fashion sense are the extra points that every woman is eager for.

This is not because women are naturally melodramatic, giving up leisure and laziness, just to deliberately pick and dress. On the contrary, women who have a sense of fashion are precisely those smart women who are clear-headed and know how to add points to themselves with external factors.

Fast-paced life polishes people’s patience, and even the most interesting soul wants to collide, it must start from the first impression. An image with a sense of fashion, in the external language, is almost equivalent to a sophisticated life and a discerning taste, so it is easier to make people feel good.

There are many sources of fashion sense, and you don’t need exaggerated clothes to do it. What I want to share with you in this issue is the specific details of avoiding rusticity and rusticity in daily life. In fact, every detail is not difficult to do, and women who seriously implement it can benefit from it more or less. Five details to enhance the sense of fashion, half of women can do it without showing soil, let’s take a look ~

Women who don’t love beauty and are not self-motivated will not take the initiative to read this article, so we can rule out the rule that they look rustic because they don’t dress up. The "rustic" problem that everyone usually encounters is probably caused by "overdressed".

Although the results of search engines are not accurate, they can also reflect more general results, and when I use search engines to search for the term "rustic", guess which star I found? I’m sorry, it’s Xuan Yi.

Before, she had a hot search because of her rustic style, and even some netizens commented that she always wore big names out of the feeling of selling goods on the ground.

To be fair, Xuan Yi’s appearance is definitely not rustic, and her small facial features are very delicate. However, her private service style always makes people want to vomit, because of her.The element is too full, let a person can’t find the line of sight, so dazzling.

Without the choice of collocation ideas, all the elements that can become bright spots will become fuzzy background boards, which can not play a positive role in decorating the trend elements.

It is possible that Xuan Yi chose this style because of her sweet and lively style, but the female stars with this style are not only her, like Nana Ou-yang, but also belong to the delicate and charming girl type, but Nana Ou-yang’s style appears more as a positive demonstration.

Nana Ou-yang, who is also a cool fashion brand, doesn’t have the feeling of being covered with elements. First of all, she knows how to use dark colors to suppress the agitation of large-scale printing. Secondly, there are only one or two highlights in her styling, so there will be no feeling of being too noisy.

Since we want to avoid the delicate rustic feeling, it is natural for some people to think, why not just wear a little plain clothes? There is no problem with the overall direction, but it is not enough to be simple and clean.

If the outline of clothing is messy, no matter how well it is done in other places and how expensive it is, it will still give people a rough feeling of untidiness.

suchThe messy feeling is not caused by overlapping.. We can see that many fashion bloggers clearly wear a lot of single items, but they still feel very capable and refreshing. This is because their clothing contours are well maintained, and there are no obvious wrinkles and indentations. In addition, the color system is unified, and it is easy to create an overall harmonious atmosphere.

Solid color items help to keep the contour clean.But too many decorative elements will also break this sense of conciseness. For example, some girls like to wear the palace style very much, and they are used to adding elements such as mesh, lace and doll collar when wearing coats, which not only makes the elements look noisy, but also destroys the cleanliness of the outline, so the upper body effect naturally does not have the ideal gorgeous texture.

In wearing, accessories may be the best detail to start changing. Sometimes we can meet some women who look very delicate in the street, but after careful study, we will find that their clothes are nothing unique, all basic models, and the only difference may be that their accessories are very attentive, so they look more fashionable than the people around them.

Miki, a very popular blogger, is proficient in accessories and likes to use hats and bags to enhance the atmosphere of dressing.

A simpler approach is actually to add a textured watch. Because compared with other accessories, wristwatches can not only serve as the focus, but also imply internal qualities such as punctuality, efficiency and stress on life, which can invisibly enhance a person’s temperament.

The content shared in front is all about dressing, and for human beings who look at faces, facial details can’t be ignored, and the distance between eyebrows and eyes is the key.

Why is the eyebrow eye important? This is a summary of life experience. You can recall whether most people who may have rustic problems around them have the problem of too narrow eyebrow-eye distance.

There are also many ready-made examples in the stars. Look at Zhao Liying with a steamed stuffed bun face and star eyes. In the comparison of her two styles, whoever is rustic and fashionable can be identified immediately.

The credit for erasing the rustic feeling mainly lies in the eyebrow shape. In fact, the outline of her eyebrows has not changed much, but the key lies in the change of thickness and the distance between the eyebrows and eyes, which makes her facial features more delicate at the same time.

Of course, if the eyebrow-eye distance is too wide or too narrow, it is easy to lower the face value. However, in real life, there are more people who look rustic because the eyebrow-eye distance is too narrow than those who look dull because the eyebrow-eye distance is too wide, so it is more noteworthy.

And those senior faces you see, such as NiNi and Liu Wen, have a wide eyebrow-eye distance, which can reflect a stretched state, and the calm aura created can also help to enhance the sense of fashion.

This last point has always been easily overlooked, but it is no less important than the previous four items:Stretching tall and straight posture is closely related to a person’s sense of fashion..

About posture training, we may hear more about raising our heads, holding our chests out and sinking our shoulders, so as to make ourselves tall and straight. However, this kind of training is carried out in private, not in front of people.

This view may run counter to common sense, but it is not difficult to understand if you think about it carefully. Because if there is no muscle memory after long-term training, this posturing is easy to make people look stiff.

Yang Mi, the queen of fashion, had this problem in her early days. Every inch of her skin seems to be exerting strength, but it gives people a very tight feeling, not to mention the fashion atmosphere.

The influence of posture on fashion sense should be understood from the spiritual core of fashion.Fashion is an attitude rather than a trend..

Whether you admit it or not, the fact is that those who are more confident and stretched will look more fashionable even if they wear the same clothes as others. And if the body is tight, even if it is full of trendy brands and high standards, it is still inevitable to be said to be rustic. Zhao Liying suffered a lot because he was nervous.

There are also positive cases, such as the carpet-fixing needle of the red carpet, Elaine Zhong. Looking at the photos of her 13-year attendance at the event, the dress at that time may not be fashionable enough today, but this does not prevent us from feeling that she is full of gas and is not inferior to her now.

Her aura comes from the right sense of relaxation in every part. For example, her waist often has a certain inclination, which makes her body show an S-shape, and her arms are also stretched out, and she rarely makes unconfident movements such as inserting her waist.

If you are convinced that your dressing style is appropriate and appropriate, then as long as you show your confidence loosely, many people will be impressed by your manners.

Ok, five details about improving fashion sense in this issue are shared here, and fashionistas can check how many they have done. See you next time ~Eli

Disclaimer: The text of this article is original, and the pictures are from the Internet. If there is any infringement, please contact to delete it. Thank you!

# Brand Good Things # # Fashion Style Wear # # Winter Life Punch Season # # Encyclopedia of Beauty #

Original football today: Brisbane Griffin vs Sydney FC Gerona vs Vigo Certa.

Before reading this article, please click "attention", which is convenient for you to discuss and share, and can bring you a different sense of participation. Thank you for your support!

Recently, the match between Brisbane Griffin Team and Sydney FC Team has become the focus of football attention. At the same time, the match between Gerona and Vigo Certa has also attracted much attention. This article will introduce the game situation of these two games and the performance of the team in detail.

First, let’s take a look at the match between Brisbane Griffin Team and Sydney FC Team. Brisbane Griffin Team, as an important team in the Australian Professional Football League (A-League), has always attracted much attention. And Sydney FC team is the strength team in the league. The game was played on May 20th, and both teams showed top-level strength.

After the start of the game, Brisbane Griffin team quickly entered the state, showing a strong attack.

They threatened the defence of FC team in Sydney through accurate passing and constant attack. FC Sydney, on the other hand, relied on a solid defense line and excellent goalkeeper performance to successfully hold its own door. At the end of the first half, the two sides were still tied, and the score of 0-0 made the game even more tense.

After the game started in the second half, both teams stepped up their offensive. Brisbane Lions Roar team constantly creates threats through the organization of midfield and the cooperation of frontcourt. In the 65th minute, they finally broke the deadlock and scored a goal by the team’s striker Bellamy Mourinho. FC Sydney stepped up its attack after losing the ball, trying to equalize the score. However, the defence of Brisbane Lions Roar performed well and withstood the pressure of FC Sydney.

In the end, the Brisbane Griffin team won the game with a score of 1-0.

Next, let’s take a look at the match between Gerona and Vigo Certa. This game is an important match in La Liga. Both teams are famous for their stable performances and excellent players’ lineups.

After the game started, Gerona quickly took control of the field by virtue of its home court advantage. Through their quick passing and precise coordination, they posed a great threat to Vigo Certa’s defense. Vigo Certa, on the other hand, successfully held their own goal through solid defence and excellent goalkeeper performance. At the end of the first half, the score was still 0-0.

After the game started in the second half, both teams stepped up their offensive.

Gerona team constantly creates threats through the organization of the midfield and the cooperation of the frontcourt. Vigo Certa, on the other hand, threatened Gerona’s goal with quick counterattacks and accurate shots. In the 75th minute, Vigo Certa striker aspas scored a goal to take the lead for the team. Gerona stepped up its attack after conceding the goal, trying to equalize the score. However, Vigo Certa’s defence performed well and withstood the pressure of Gerona. In the end, Vigo Certa won the game with a score of 1-0.

These two games showed the strength of the team and the fighting spirit of the players. The confrontation between Brisbane Griffin Team and Sydney FC Team was full of passion and variables. In the end, Brisbane Griffin Team won with excellent attack and defense.

The match between Gerona and Vigo Certa was a strength match. Both teams showed excellent performances, but in the end Vigo Certa won with a key goal.

To sum up, these two games are full of suspense and highlights. The teams showed top skills and teamwork ability on the court. Whether the Brisbane Lions Roar vs Sydney FC, or the Gerona vs Vigo Certa, all brought wonderful games to the fans. Whether it is the change of the score or the performance of the players, it fully shows the charm of the football match.

So far, the match between Brisbane Griffin Team and Sydney FC Team and the match between Gerona Team and Vigo Certa Team have been successfully concluded.

These two games are full of highlights and highlights, both at the event level and at the player’s personal level. The fans are also proud of the victory of the team they support. I believe that the results of these two games will have an important impact on the ranking and morale of each team.

The above are the introductions about Brisbane Griffin vs Sydney FC and Gerona vs Vigo Certa. I hope readers will have a more comprehensive and detailed understanding of these competitions. As a global sport, football has attracted the love and attention of countless fans. After the game, the fans also shared their views and feelings about the game. No matter what the result of the game is, it is important for fans to feel the fun and passion brought by football.

Disclaimer: If the content of the article involves the content of the work, copyright pictures or other issues, please contact the author of this number within 30 days. If the situation is true, we will delete the responsible article as soon as possible. The article only provides reference and does not constitute any investment and application suggestions.

Lose face! The first goal of the new president of the Football Association was ruined, and China Football took the Korean team to the end.

China’s football is once again in the doldrums. This time, the defeat comes from the women’s Asian qualifiers of the Paris Olympic Games. This is a very disappointing failure for players, coaches, fans and officials of China football. The first Paris Olympic Women’s Asian Regional Qualifier attracted the attention of many fans, but the final outcome dashed the dream of China women’s football team.

Paris Olympic Games is one of the biggest sports events in the world. It is held every four years and attracts athletes and teams from all over the world. Football is one of the important events in the Olympic Games, and it is the dream of every women’s football team to qualify for the Olympic Games on behalf of the national women’s football team. Therefore, the women’s Asian qualifiers for the Paris Olympic Games are of great significance to the participating national teams. However, the defeat of the women’s football team in China is not only a game defeat, but also exposes the deep-seated problems and challenges faced by the football team in China. Let’s discuss the reasons for this setback, the difficulties faced by China women’s football team and the future prospect of China football.

Looking back on the history of women’s football in China, we can see the glory of this team. China women’s football team won many honors in international football in 1990s and early 21st century. In 1986, 1989, 1991, 1993, 1995, 1997 and 1999, the women’s Asian Cup won seven consecutive championships; In 1990, 1994 and 1998, the women’s football team won three consecutive championships in the Asian Games; Runner-up in the 3rd Women’s World Cup in 1999. In 2006, she won the women’s Asian Cup again. They won the runner-up in the 1999 Women’s World Cup and the silver medal in the 1996 Atlanta Olympic Games. These achievements have made China women’s football team the pride of domestic sports, and also inspired generations of girls’ football dreams.

However, in recent years, the competitiveness of women’s football in China has gradually declined. Their performance in the international arena is not as good as before, and they gradually lost their former glory. Before the women’s Asian regional qualifiers of the Paris Olympic Games, China women’s football team had not performed well in the 2019 Women’s World Cup and failed to enter the quarter-finals. This has caused concern about the decline in the competitiveness of women’s football in China.

After Song Kai, the new president of China Football Association, took office, his first goal was to ensure that China women’s football team could successfully advance to the Paris Olympic Games. Song Kai has taken a series of measures, including strengthening the leadership, improving the quality of training, and formulating clear tasks. He made it clear that the success of the women’s football team in China is very important for the football team in China, and the Asian women’s football qualifiers of the Paris Olympic Games are the key for them to achieve this goal.

However, Song Kai’s first task after taking office ended in failure. This defeat is undoubtedly a heavy blow to him personally, and it also challenges his leadership position. As soon as he started to reform China football, he was confronted with such a great setback, which posed serious problems for his leadership and reform plan.

The lineup and competitiveness of China women’s football team

China women’s football team has always been the focus of attention. Their players have shown excellent personal abilities in the international arena, but the overall strength of the team has not reached the highest level. This setback makes people wonder whether China women’s football team needs more young blood and fresh strength to enhance the overall competitiveness of the team.

The frustration of China women’s football team also makes people think about the management and guidance of the coaching staff. On the field, at the management level, whether the coaching staff needs more reforms and improve the management level in order to better train and guide players is a problem that needs deep thinking.

This defeat is undoubtedly a painful experience for China women’s football team. After the game, the players cried many times, and the Xie Chang session of the whole team was full of sadness. They have worked hard for their own defeat, but in the end they failed to advance as expected. This setback needs reflection and summary, and China women’s football team needs to learn from it and constantly improve its level.

However, this defeat does not mean that the women’s football team in China has come to an end. This is only a temporary setback, not an end. China Women’s Football Team has many potential players, who will have the opportunity to prove themselves and compete for honor in future competitions.

The future of women’s football in China is still full of hope. Although this defeat is sad, it can also be seen as an opportunity to urge the China women’s football team to make greater efforts to prepare for future competitions. China women’s football team needs to learn from this failure, strengthen teamwork and improve the overall competitive level.

China football needs more reforms and improved management level to better promote the development of China football. Although this setback is sad, we believe that China Football Club will keep going and strive for its dream. I hope that the women’s football team in China can re-emerge and win honor for the country, and I also look forward to more progress and development of football in China in the future. No matter how difficult it is, China football will keep going.

The failure of China women’s football team is a setback, but it is also an opportunity. China football needs to learn from it, keep moving forward and strive for more honor. In the future, China women’s football team will have the opportunity to rally and make a name for itself in the international arena again. At the same time, China football needs to continue to reform and improve its management level to ensure the long-term development of China football. No matter how many challenges are encountered, China Football will stick to its dream and strive to move forward.

Advantages and disadvantages of the four strokes (technical flow angle)

In this article, we will objectively evaluate the advantages and disadvantages of the four major strokes and the four most basic strokes. As a swimmer, relevant knowledge will help you to understand swimming more deeply and make swimming and body and mind combine perfectly.

breaststroke


Breaststroke is generally one of the first strokes that beginners come into contact with. Modern breaststroke has developed into whip breaststroke leg, and the breaststroke swimmer has also been broken down into several action stages, namely, returning the arm, sliding, paddling, chest and hand, all of which are done underwater or near the surface.

The advantage of breaststroke is that the head can easily get out of the water, the front vision is not affected, and there is no big breathing problem. Another advantage is that the hands and legs of breaststroke move synchronously in the same symmetry, which is also beneficial for beginners to master the initial movements, so breaststroke is easier to learn from all strokes.

The main disadvantage of breaststroke is that it is slower than other strokes and less efficient.

backstroke


Backstroke is the easiest stroke to learn after breaststroke. Backstroke, as its name implies, is swimming on the back, and backstroke leg is also a kind of whipping leg, and it should be whipped up and down alternately.

The hands of the backstroker swing like a windmill in turn. After the straight arm comes out from the hip, the straight arm moves to the top of the head to enter the water, and then grabs, pulls and pushes the water to the hip for one cycle.

The advantage of backstroke is that once the backstroke is well balanced, breathing is not a problem at all, and it is more efficient than breaststroke, and it can also do long-distance backstroke, and it can be used as an auxiliary treatment stroke for patients with low back diseases.

Backstroke also has disadvantages. The speed of backstroke is not as fast as freestyle and butterfly. For beginners, it is not easy to master the balance of backstroke. Therefore, the nose will often get water and choke, and for beginners, swimming will be very uncomfortable because they can’t look forward.

freestyle


Freestyle requires swimmers to lie prone, and the leg movements are the same as backstroke legs, which are also whipping legs, and they should be whipped up and down in a cross way. The hand movements require that the arm should be pulled back from near the thigh and head into the water, and then the water should be scratched and pushed to the thigh and then returned to the arm.

The advantage of freestyle is clearly that it is fast. Freestyle is the fastest and most effective stroke, and it is also the fastest stroke in competitive competitions, and it is also the favorite stroke of long-distance swimmers in recent years. Freestyle can achieve the minimum physical consumption for long-distance swimming.

The disadvantage of freestyle is that the face must be underwater for a long time and vertically downward, which requires turning your head when breathing. The coordination of breathing and body swimming in freestyle makes it one of the more difficult swimming postures to master.

butterfly stroke


Butterfly stroke is the most beautiful and difficult stroke among the four strokes. Butterfly stroke requires the body to do wave-like movements like dolphins, that is, whip the whole body. The underwater movement of the arm is actually similar to the front of freestyle, except that the hands are synchronized, and the water is thrown in front of the water after being pulled under the hips.

The advantage of butterfly stroke is that it is fast. Apart from freestyle, butterfly stroke is a relatively fast stroke, which is faster than breaststroke and backstroke. Another advantage is that it looks good and fun because of its unique dolphin-like body fluctuation.

However, one disadvantage of butterfly stroke is that it consumes too much and is not suitable for long-distance swimming. Another disadvantage is that it is not easy to learn, because butterfly stroke requires difficult body wave movements and the timing of arm ejection is not easy to grasp.

The technical advantages and disadvantages of the four strokes are briefly analyzed, which helps beginners to understand swimming and enhance their curiosity, and also helps swimmers to learn more about swimming. Help all people who love swimming to explain the problems encountered in swimming.

"How many flowers did you earn today?" Why is domestic beauty more and more expensive? | Business Micro-Historical Records

Recently, Li Jiaqi’s inappropriate words in a live webcast caused widespread controversy, which made him and his co-brand Hua Xizi questioned. According to the statistics of bloggers in Little Red Book, Hua Xizi’s eyebrow pencil is priced at 79 yuan, with a content of only 0.07, and the price per gram is higher than that of gold. Why do you think that "cheap and big bowl" domestic beauty products are becoming more and more expensive? How to strike a balance between "self-help" and "price increase" for domestic beauty cosmetics?

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