What kind of woman is the most attractive?
I think it is"Age is a mystery, but temperament is invincible".
53 years old "Rene Liu, the goddess of youth.Is the most representative one-her temperament is blue, as if a woman forgotten by time, gentle and powerful.
Rene Liu’s face value is not necessarily the best, but it is maintained. An exciting "girlish feeling". This is due to her light figure and posture.
Slender arms, narrow shoulders, thin back, thin waist, long legs and slim figure.What kind of clothes can be controlled, and you can’t see the traces of time.
All sayThe figure and temperament of frozen age are the confidence of women.
She once revealed in the book,After ten years of marriage, she and her husband slept in separate beds.. They have separate bedrooms and study rooms to ensure that they can get along in the most comfortable way.
The relationship between husband and wife is not maintained by sharing the same bed, but rather by maintaining their charm and keeping the marriage fresh.
Figure not only represents beauty, but also a confident attitude and a happy lifestyle.
Many people envy Rene Liu’s natural beauty, but she has repeatedly admitted: This is allPelvic yogaCredit for.
A closer look reveals that doing yoga has become her daily habit:
Also insist on yoga during pregnancy ↓
I will still take time to practice after having children.
Pelvic yoga can improve metabolism, reduce fat and maintain muscle vitality.Let her figure be as slim as 20 years old and her face as flawless as a shelled egg.
Correct the wrong posture in the practice process, naturally keep your head up and your chest up, your posture is tall and straight, and your temperament is much younger than your peers.
Long-term maintenance of pelvis can alsoKeep the internal circulation and uterus and ovaries active..
This is why milk tea can give birth smoothly at the age of 45, and the state can be so good.
In fact, it is no secret that female stars in the entertainment circle practice yoga and maintain their pelvis to maintain a good figure and a young state:
Michele Monique Reis practices yoga at home.
Correcting pelvis, tightening muscles and promoting qi and blood.
49 is as healthy and young as 20.
Carina Lau practiced pelvic yoga.
Eliminate excess fat, straighten your back and make your temperament more charming.
You can still wear a 25-year-old dress at the age of 50
Why does pelvic yoga work so well?
Is the maintenance of pelvis really so important?
I deliberately went to look up a lot of information and found thatThe pelvis is the source of women’s youth!
Many women appeared after the age of 35. Low back pain, obesity, yellow face., are closely related to it. If you don’t believe me, you can look at these situations. Do you also have them on you? ——
The first is
Skeletal problems such as spine and lumbar vertebrae.
Sitting for a long time, bowing down to play with mobile phones, bending down to do housework with children …
lead to With chest hunchback, backache and dizziness.Is a common occurrence.
slowlyI’m out of shape, too
Thigh is getting thicker and thicker.
The ass is getting more and more flat.
The waist becomes several layers of swimming rings.
Everything you wear is rustic, old-fashioned and unsightly.
Are you still used to it with a big heart?
What you don’t know is:
Low back pain will develop into lumbar spondylosis and cervical spondylosis.
Easy.Cause more than a dozen lesions
Limb numbness, cervicogenic heart disease, and even lower limb paralysis!
According to the statistics of the Ministry of Health:
The number of patients with lumbar diseases in China has exceeded 200 million.
Especially women who have given birth.
The problem of bone health is more serious!
The figure is seriously out of shape, the posture is old and ugly, and the bone problem is severe.
In the final analysis, we ignore the foundation of the human body-
basin
The pelvis is located in the center of the human body.
Upward affects the lumbar and cervical vertebrae.
Downward affects the uterus and leg bones.
Maintain the balance between bones and muscles of the whole body.
But age and bad posture habits
It will gradually displace, deform and age the pelvis.
In particular, women giving birth will increase the burden on the pelvis.
Less than 30 years oldPelvic deformation, pelvic floor muscle relaxation, accelerated aging
Once the pelvis is displaced and deformed,
It is equivalent to the foundation of a high-rise building being crooked and aging.
The bones, muscles and even internal organs of the whole body.
Dislocation, extrusion and accelerated aging will occur.
Causing frequent pain, obesity and facial aging.
It can even cause cervical spondylosis, lumbar spondylosis and paralysis!
Therefore, whether it is a high-risk group,
Or healthy people.
Whether old or young.
What needs most attention on weekdays is"Pelvic maintenance"
Keep your pelvis in an upright position and support your whole body bones.
As long as the pelvis is straight, health and beauty will last forever!
Speaking of pelvic maintenance
I have to mention that such a group of people
Their origins are very ordinary.
Some people are busy with work and sit for a long time.
Some are busy with work and housework, and they are busy at both ends.
More Middle-aged and elderly people over 46 years old
Worked hard for most of my life
Both bones and physique have aged.
Ordinary sports are not suitable for them to practice at all.
Such a housewife aged 30-65
Physical fitness is very general, and life pressure is great.
There is no time or money to maintain it.
It is most prone to the problems of out-of-shape figure and bone aging.
But the reality is:
They are all slim and healthy.
Even temperament and physique are better than peers.
Dig deep into the daily life of this group of people
Only to find out
They take breaks every day and before going to bed.
Even between doing housework and brushing your teeth
all in Secretly practice a simple set.Yoga movement
They said, pelvic yoga is recognized:
The patron saint of bones, natural anti-aging exercises
Women practice, have a good figure and look, and are not afraid of getting old.
Old people and children have practiced, and their bones are healthy and their physique is great.
They also have a mantra:
Pelvic yoga practice every day, healthy and beautiful to ninety-nine!
In recent years, CCTV has revealed secrets many times.
Magic pelvic yoga
Help many women and families.
Shape body, maintain bones and improve physique.
After that, pelvic yoga, which is deeply famous.
Gradually become known to people
Does pelvic yoga really have so many benefits?
Can ordinary people practice?
Where to learn?Authentic and effective pelvic yoga?
July 2022
In order to explore the truth behind pelvic yoga
We traveled a lot and used all kinds of contacts.
Finally found the founder of "Pelvic Yoga"-Krishna Kumari.
Her name is Krishna Kumari.
Is also called"China Yoga Queen"
I have been a yoga instructor for 18 years.
She is also a famous "private yoga teacher" in the entertainment circle.
Have coached Tamia Liu, Crystal, Iola, MiyaEqual actress
Hunan satellite TV Happy camp
Specially invited Krishna Kumari to the scene.
Describe the practice and benefits of pelvic yoga.
The stars at the scene all said:
Pelvic yoga is simple, easy to do and effective.
No matter how busy you are every day, you should take time to practice.
Expose the story of Krishna Kumari and pelvic yoga.
Krishna Kumari is an authentic Hunan girl who became attached to yoga because she had a dance dream since she was a child.
As a child from the countryside, she worked hard especially, and finally won four yoga poses championships by studying the extremely difficult yoga poses, which is the pride of her hometown.
But at this time, although she has excellent yoga skills,The figure is O-leg, and the fake hip is wide., appear short and thick legs. And his face is square and his arms are thick.
So is the body. "state of the elderly"The hunchback is getting worse, even the sacrum hurts so much that you can’t sleep on your back.
Later, under the persuasion of her mother, she was determined to improve her poor health. For this reason, I traveled all over China and even personally flew to Indian, American and Australian countries to seek medical treatment and study yoga.
Krishna Kumari therefore absorbed the knowledge of Chinese and Western medicine and yoga, and independently developed a set of Chinese and Western characteristics. "Pelvic Yoga".
She personally practiced for less than three months, and her weight fell to 90+, and her waist and hip curves were exposed, attacking the goddess. intrinsicPelvic anteversion, lumbar and cervical pain, all disappeared.The whole person becomes confident and healthy!
Now 42 years old, she is younger and more beautiful than when she was 28.
Women of the same age are out of shape and poor health because of pregnancy.
However, Krishna Kumari became popular with a group of "yoga during pregnancy" when she was pregnant with her second child, and was called "a pregnant mother who is light, flexible and beautiful".
Through this matter, Krishna Kumari realized: The most important thing for people is the health of themselves and their families.. And think of, there are many women like her in China who don’t realize the maintenance of pelvis, which is a pity.
So Krishna Kumari decided to give up his high-paying job abroad and return to the motherland to convey the essence of "pelvic yoga". Many people don’t understand her and laugh at her for being "crazy" and "will definitely regret it".
Krishna Kumari will tell you:Pelvic yoga is the gospel of women.It is because I personally understand the benefits of pelvic yoga that I decided to let more people who are troubled by their figure, posture and health know about it and practice it together.
Krishna Kumari returned to China to teach.
Now, can’t you wait to experience pelvic yoga in Krishna Kumari?
Here comes the opportunity, to thank you for your patience in reading here ~
Now all you have to do is press and hold the picture.
Just do it1.1 yuan, experience the pelvic yoga of the same paragraph of the star.
Only the top 100 people, close the channel immediately when full!
Krishna Kumari said.
There are many kinds of yoga on the market.
butIt is most suitable for China women’s physique and exercise habits.of
It’s actually-Pelvic yoga
Many people say after practice:
Regret practicing late, the more you practice, the more comfortable you are!
Because Krishna Kumari, according to the sports characteristics of China people,
The pelvic yoga was improved and simplified.
Minimize the difficulty of action.
0 basic white can also be easily mastered.
Action choreography is fully integrated into life scenes.
You can do it without a yoga mat
At the same time, the maintenance posture of pelvis is retained.
Deeply activate pelvic floor muscles
Distorted Pelvic homing
Solid and solid foundation of human body
Relieve the tension, pain and aging of lumbar vertebrae and cervical vertebrae.
At the same time, the pelvis is retracted.
Keep muscles in a tight and healthy state.
Metabolic power is greatly improved.
Stubborn fat is disintegrated.
The whole body presents a slim, compact and concave-convex state.
Integrating the interest rate adjustment method
Breathe only on the chest deep into the pelvis.
Promote the circulation of qi and blood in pelvic area and improve the internal circulation.
complexionReappear ruddy,Immunity is greatly improved.
Krishna Kumari’s students practice pelvic yoga.one weekafter
↓
Practice pelvic yoga for a long time
Metabolic rate increased by 13% on average.
Pelvic floor muscles are ten years younger.
Bone health is eight times that of peers.
come to see
Real feedback from friends who have experienced pelvic yoga.
Their changes are really great!
at present
Do you want it urgently?
Experience pelvic yoga in Krishna Kumari?
Now all you have to do is press and hold the picture.
Just do it1.1 yuan, experience the pelvic yoga of the same paragraph of the star.
Only the top 100 people, close the channel immediately when full!
Krishna Kumari said: Actually, pelvic yoga is not difficult at all!
Early Krishna Kumari discovered.
The existence of yoga teaching in China
Lack of compliance and qualifications
Many practitioners were injured.
This makes Krishna Kumari very sad and angry!
CCTV has exposed this phenomenon.
Therefore, Krishna Kumari never dared to relax his requirements.
She went all over the world for further study.
Study the knowledge of human body structure, repair principle and yoga principle.
Won dozens of authoritative certificates at home and abroad.
Over the past 18 years
She constantly optimizes and improves pelvic yoga.
I have consulted many professionals.
and I applied for nearly ten patent certificates!
At the same time Krishna Kumari has18 yearsExperience in offline yoga teaching
Help 600,000+students at home and abroad
Maintain the pelvis and gain a good figure and physique.
Every offline course is full.
Some students even waited for more than two years to attend Krishna Kumari’s class.
On the day of the real class, I was so excited that I cried on the spot.
Pelvic yoga is so popular.
But also because not only women can practice.
Husband, children and parents at home can all benefit.
Children practice to prevent scoliosis, which is common among modern teenagers.
Create a confident and generous good posture and good temperament from an early age.
Contribute to healthy development, self-confidence and generosity.
Krishna Kumari’s teacher’s baby daughter.
Temperament is good enough to be a model catwalk
I developed the vest line at an early age.
Old people at home practice, and the movements are simple and not harmful.
Strengthen the body and prevent the aging of bones
Flexible limbs, the younger you practice.
Mother Wang usually finds it difficult to jump in the square.
But I can learn this set of yoga quickly and become more and more flexible.
Male compatriots practice, get rid of beer bellies and rebuild their handsomeness.
It can also relieve the tension at work and prevent cervical spondylosis.
Krishna Kumari’s husband successfully practiced the vest line.
I learned to practice at home by myself.
Take 15 minutes every day.
For 7 to 15 days.
There will be seeds.
The bones are getting easier and easier.
Meat is getting tighter and tighter.
The more you practice, the healthier and more energetic you feel.
Krishna Kumari knew that teaching should be practical.
Be a man, do things, and live up to every student with conscience.
Help students easily and effectively
Relieve bone aging and reduce fat.
Rebuild a young and healthy state
It is the vision of Krishna Kumari University.
She firmly believes that good practice will surely yield results.
Sure enough, the students came with good news.
In order to make students master pelvic yoga faster and better, and become slim and healthy more easily, Krishna Kumari has made a lot of efforts:
1. Live broadcast of celebrity private education, answer questions and give personal training.
Krishna Kumari’s usual yoga instruction costs as much as 5,000+/hour, and she has never given a live class before. This time, she decided to appear in person and practice live, which is a rare opportunity!
2. Grasp the root of the problem (pelvis) and achieve multiple effects of slimming and slowing down aging.
Please check your five-day study schedule ↓
3.1V1 guidance+community companionship will make your motivation multiply!
Intimate yoga instructor, One-on-one help for you, to help you answer questions in the practice process in time.
We will also build a friendly community, urge and encourage everyone to persist and work together, and we are no longer afraid of giving up halfway.
Here comes the last chance-
Now all you have to do is press and hold the picture.
Just do it1.1 yuan, experience the pelvic yoga of the same paragraph of the star.
Only the top 100 people, close the channel immediately when full!
The rest of my life is very long. Let’s use healthy bodies together.
Resist the erosion of years and keep beauty and youth!
Click here to become beautiful and young together ~
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