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The first part learned the basic knowledge of badminton. Let’s continue to discuss and learn the related techniques of playing badminton well.
1. Hold the racket
The key to playing badminton is to hold the racket. Everyone’s hands are different in size, but try to divide them into two parts. Hold the racket with middle finger, ring finger, little finger and palm. Flexible use of index finger and thumb.
First, it is used for forehand and backhand conversion; The second is the support point for swinging the racket. Usually the forehand fulcrum is the thumb and the backhand fulcrum is the index finger. The following is a schematic diagram. Focus on the position of the index finger.
Forehand grip
Backhand grip
2. Wrist
When you play ball, whether it is forehand grip or backhand grip, you should rely on your wrist to lead the racket left and right, then twist the racket back to the position of your fist and mobilize your whole body to serve the ball.
3. Hit the ball
Badminton can be hit because of the inertia force of the racket. Badminton is the best only when the beat turns positive, so that the ball hit will be free. Therefore, it is necessary to adjust the row surface in time and grasp the timing of hitting.
strike a ball
4, footwork
Footwork is also very important in badminton. Keep in mind that a consciousness is to have a low center of gravity. Because basically every stroke is made with the right foot striding forward, it is necessary to develop that when striding, the toes turn outward and the right heel touches the ground first, which can effectively and quickly attack or return to defense.
pace
After mastering these skills, you can improve your badminton skills, and you won’t be very bad in your daily activities. Of course, we must continue to practice and adjust in the later period to find a way that suits us.
Of course, there are still many requirements to achieve professional standards. . . Give professional things to professional people to do. As non-professionals, we should master the basic skills and do more exercise.
The author declares that there is no interest in this article, and welcomes rational exchange and harmonious discussion among value friends ~